Happiness Painting Podcast

Hello, and welcome to today’s episode of Happiness Painting Podcast. I’m your host,Coach Sonal Chauhan, and today, I want to take you on a journey. A journey where colors replace notifications, brushstrokes replace swipes, and peace replaces the buzzing chaos of everyday life. Imagine this: It’s a crisp Sunday morning. You wake up and unconsciously reach for your phone. You scroll, you swipe, you...

Feeling overwhelmed doesn’t have to be an ongoing struggle. By embracing these strategies, you can bring a sense of calm and control back into your life. So take a deep breath, remember to take it one step at a time, and know that you’re on the path to a calmer, more balanced life. If you found this podcast helpful, share it with friends or family who might need it too. Here’s to finding peace in...

This podcast is describing importance of human needs and why it's important to meet those needs for inner motivation to achieve next level of needs. Here we are applying Maslow's theory in real life scenarios. We are also discussing on how Painting can help to ignite inner motivation. Join my upcoming webinar where I will teach you 3 secrets of stress relief through Painting and rediscover path of...

My coaching journey began in January 2023 when I joined Siddharth Rajsekar’s mentorship program. Before that, I was a private person, keeping much of my life off social media. But after discovering this community through a Facebook ad and attending the "Success Gyan" event, my life changed in ways I never imagined. One of the biggest shifts was in my mindset. I was always someone who preferred to...

We've all heard the saying, "Dance like no one is watching," but I want to introduce a new mantra: Practice like no one is watching. The idea is simple—don’t let the fear of judgment, lack of engagement, or a lack of response stop you from putting in the work. When you practice without worrying about immediate results, you open yourself up to growth and discovery. As a coach, I often encounter ind...

Let’s begin this podcast journey by diving into something that often gets overshadowed in our busy schedules—self-reflection. Imagine the constant buzz of an IT professional’s day, deadlines looming, meetings piling up, and stress mounting, leaving little room to breathe, let alone reflect. But what if I told you that there’s a way to pause, to look inward, and to regain your sense of clarity thro...

Hello, and welcome to today’s podcast. I’m Coach Sonal Chauhan, and I am thrilled that you’ve chosen to spend this time with me as we explore a powerful and often overlooked way to build resilience, especially in high-pressure environments like the IT industry. Now, I know that resilience is a word we hear a lot these days—how important it is, how we need it to cope with challenges and stress. But...

Welcome to today’s episode, where we explore the incredible transformative power of creativity. I’m Coach Sonal Chauhan, and I’m excited to talk about something very close to my heart—how painting can empower you, boost your mental health, and build your confidence. Whether you’ve felt stressed, overwhelmed, or just needed a boost in confidence, this episode is for you. Let’s dive into how picking...

Welcome to today’s episode, where I am interviewing one of the leading Hypnosys coach Rahul George who has helped countless individuals tap into the power of their subconscious, break through mental barriers, and achieve extraordinary results! Whether you're curious about how hypnosis works or looking for practical ways to level up your mental game, this episode is a MUST-WATCH. An experienced Fou...

Welcome to another episode of Happiness Painting Podcast'  Today, I want to take you on a special journey—a journey into the heart of one of the most beloved and iconic figures in Indian culture: Lord Ganesha. Whether you see his image in homes, temples, or even on your computer wallpaper, Lord Ganesha stands as the remover of obstacles, the patron of wisdom, and the symbol of new beginnings. But,...

Welcome to another episode of Happiness Painting Podcast' Today, we are delving into a topic that resonates deeply with our quest for balance and peace—how painting can refresh and rejuvenate our minds, bodies, and spirits. If you’ve ever felt the weight of a stressful day hurting you or if you long to feel a renewed sense of energy, today’s episode is just for you. And by the end of this episode,...

Welcome back to another episode of Happiness Painting Podcast, where we explore the collaboration of art, wellness, and personal growth. I'm your host, Sonal Chauhan, and today we’re diving into a topic that’s incredibly close to my heart—how painting can be a transformative tool in cultivating self-love and self-care, helping you develop a resilient mindset to tackle stress. Hear out this episode...

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club.  Today, we're diving into a topic that is close to my heart—how painting can help us cultivate a positive altitude and mind which can help us to respond better in stressful situation.  Hear out this episode. Book perso...

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club.  Today, we're diving into a topic that is close to my heart—how painting can help us cultivate a profound sense of gratitude. In our fast-paced world, it's easy to overlook the beauty and blessings that surround us. Bu...

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're diving into a deeply personal and transformative topic: how painting can help release pent-up emotions. This isn’t just theory for me—it's a journey I've lived. So, sit back, relax, and let me share my sto...

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into spiritual power in healing with Dr Guru Charan .  Join my upcoming webinar where I will be launching my Silver membership first time in weekdays webinar.  Webinar Link Buy my membership to loc...

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into Happiness Painting Model.  Picture this: you're sitting at your desk, surrounded by screens, deadlines, and the constant hum of technology. The pressure is mounting, stress levels are rising,...

This episode is a tale of series of doubts to unwavering Faith. Listen how Maya's doubts turned in unshakable faith.  Join my upcoming webinar.  Webinar Link Check out my 121 and other resources. Learn from my mentor and India's leading digital coach Siddharth Rajshekar in his Webinar which is absolutely free.   

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into the fascinating intersection of psychology and painting, and how it can offer much-needed solace to the busy IT professional. Picture this: you're sitting at your desk, surrounded by screens,...

Welcome to another episode of Happiness Painting Podcast! Today, we're diving into an unexpected topic: how painting can actually help IT professionals to process their emotions. Yes, you heard it right! We often associate painting with creativity and expression, but its therapeutic benefits extend far beyond the canvas. So, grab your brushes and let's explore the colorful world of emotional proce...

Welcome to "The Art of Happiness for IT Professionals," where we explore unconventional paths to inner peace and fulfilment. I'm your host, Coach Sonal Chauhan, founder of the Happiness Painting Club, and today, we're diving deep into the world of IT professionals. Despite their expertise in technology, many IT professionals struggle with stress and burnout. But fear not, because I'm here to share...

Welcome to today's podcast episode titled "Brushing Stress Away: Painting for Wellness for IT Professionals." I'm thrilled to dive into this topic with you and explore how painting can be a powerful tool for stress relief and overall well-being, especially in the fast-paced world of IT. Hi This is Coach Sonal Chauhan, founder of Happiness Painting Club. Being an IT professional I got opportunities...

This Episode is on well proven scientific tool Art Therapy benefits and excersies. Join us for this episode and share with your loved ones.  About Me:  I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by hea...

This Episode is dedicated for Unveiling Joy in Tough Times when Joy is invisible. Join us for this episode and share with your loved ones.  About Me:  I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by heal...

This Episode is dedicated for Emotional Healing for mothers. Join us for this episode to learn the strategies to unlock your true happiness and healing stress/traumas which is stopping you to achieve your full potential. Our experienced coaches in healing and health space will provide you insights which will help you to navigate your life journey with full happiness. Importance of Mother's Emotion...