Happiness On Tap

Soul Meets Science - The Role of Spirituality in Modern Psychotherapy What if healing your trauma wasn’t just about talking it out—but about awakening your soul? In today’s episode, holistic psychotherapist and transpersonal coach Lisa Anzaldua shares how combining spirituality with modern psychotherapy can create deep, lasting healing, especially in complex relationship dynamics. Lisa specializes...

Cultivating a Sense of Agency to Overcome Trauma This mindfulness exercise is designed to help you overcome the harmful effects of trauma and to give you a stronger sense of self-agency, and control over how you relate to your trauma. Thank you for your courage to remember who you really are, to bring mindfulness to the sense of agency that you have, and have always had, inside of you, ready to un...

Visiting Your Safe Place This meditation will gently guide you to your safe place —a calming, peaceful environment that exists just for you. It's a space you can return to anytime you need to ground yourself, calm your nervous system, or reconnect with your inner sense of safety and peace. By visualizing your safe place, you’re giving your mind and body a powerful tool to return to the present mom...

Top 10 Key Steps to Stress-Free Living Imagine waking up every morning feeling calm, centered, and ready to take on the day with ease. In a world that never seems to slow down, stress has become an unwelcome companion for many. But what if there were simple, actionable steps you could take to break free from the cycle of overwhelm and reclaim your peace of mind?  In this bonus episode, I discuss:...

Rediscovering You: Navigating the Gen X Midlife Journey As their children grow up and life shifts, Gen X women findthemselves at a pivotal crossroads. After years of balancing work, family, and caregiving, they're asking the long-overdue question: "What's next for me?" Discover how embracing this unique midlife journey can lead to unexpected fulfillment and rediscovering who you...

Beyond the Medical: The Heartfelt Work of a Death Doula with Brooke Nutting Grief can feel like an unbearable weight, a journey no one is prepared to walk alone. But what if, in life’s hardest moments, you had a guide—someone to hold space, offer comfort, and help you navigate the unknown? Today, we’re honored to welcome death doula Brooke Nutting, who has turned her own loss into a mission of lov...

Neurosomatic Healing: The Missing Link Between the Mind and Body with Tyler Begg What if the key to breaking free from stress, anxiety, and old emotional patterns isn’t just in your mind—but in your nervous system? In this episode, I’m joined by Neurosomatic Intelligence Practitioner Tyler Begg, who is revolutionizing the way we heal by bridging the gap between mindset and the body. If you’ve ever...

Finding Empowerment And HEALING After Childhood Sexual Abuse with Rachel Grant Trigger Warning: This episode of Happiness On Tap contains discussions about childhood sexual abuse and trauma recovery. While our conversation is focused on healing, empowerment, and hope, some content may be triggering for listeners. Please take care of yourself and prioritize your well-being. If you need support, con...

From the Stars to the Heart: Vedic Astrology for Healing with Kris Sage This discussion with Kris Sage, a Modern Vedic Astrologer and healer, explores how astrology can be a powerful tool for self-healing and transformation. Kris, with over 30 years of spiritual study, blends Vedic astrology, intuitive abilities, and various healing modalities to help individuals overcome obstacles and ancestral w...

People-Pleasing and Your Libido: Reclaiming Your Pleasure with Lucy Rowett This episode features certified sexologist and sex coach Lucy Rowett discussing how people-pleasing impacts libido and what steps you can take to reclaim your pleasure. Many people, especially women from faith backgrounds, struggle with shame around sex and pleasure due to societal conditioning. Rowett explains how constant...

Joy in Giving: A Community Transformed with Joynessa Jones What happens when one woman’s vision to open a small tax office turns into a 15-year mission to transform an entire community? Today, we’re talking to Joynessa Jones, affectionately known as Joy, whose journey from business owner to nonprofit leader is a testament to the power of grace, resilience, and service. Get ready for an inspiring c...

Healing Beyond Shame: A Conversation with Dr. Amy Link Join us for an enlightening conversation with Dr. Amy Link, a passionate Pelvic Floor Physical Therapist and advocate for holistic healing. Drawing from her personal journey with pelvic floor dysfunction, Dr. Amy understands the shame, confusion, and dismissal that often accompany these challenges. In this episode, she shares how to break free...

AVAIYA University is advertising a free, seven-day online series, " Embracing Shame-Free Sex & Healthy Intimacy ," featuring 30+ experts. The series offers instruction on various topics, including overcoming sexual shame, improving communication, reigniting passion in relationships, and exploring diverse sexual expressions. The program aims to help participants achieve greater sexual confidenc...

Pursuing Dual Passions: The SECRET to Success with Daniel Paterno Discover the intersection of passion and profession as we dive deep with Daniel Paterno—a creative powerhouse who has masterfully blended the art of hair design with the precision of graphic design. With 35 years of experience, Daniel shares insights on crafting a fulfilling career and life by pursuing what you love with dedication...

Embrace the Calm: A Dive into Relaxation Techniques Today, we're embarking on a serene journey together. In a world that’s always moving fast, it’s more important than ever to find time for our mental and physical well-being. So, let’s embrace the calm and dive into some effective relaxation techniques that can help us unwind, live passionately, and positively impact our lives. In this bonus episo...

Did you know that couples who prioritize emotional intimacy report higher levels of satisfaction in their relationships? It turns out, sharing feelings and vulnerabilities can make a huge difference! Discover the secret to a deeper, more fulfilling connection with your partner! In this episode, I'm diving into the type of intimacy that's essential for building a strong, healthy relationship. From...

Understanding Burnout: Signs and Symptoms Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Let's dive into the intricacies of burnout by exploring its stages, causes, signs, risk factors, treatment, and prevention methods. Stages of Burnout Burnou...

Ancient Wisdom for Modern Wellness with Dr. Andrew Moser Have you ever wondered how ancient practices like Traditional Chinese Medicine can help alleviate modern-day ailments? Even if you don’t yet know about the fundamentals of traditional Chinese medicine, you’re probably familiar with some of its practices. Maybe you’ve had an acupuncture session, or taken turmeric for arthritis pain, or signed...

Join me as I take on some of the toughest challenges I’ve faced in my life and show you how I found my inner strength and resilience! In this powerful and inspiring video, I share my personal journey of overcoming life's toughest challenges and discovering the inner strength and resilience that lies within us all. Join me as I recount the obstacles I've faced, the lessons I've learned,...

Today, let's dive into a transformative practice that can help you create better business relationships, live your passion, and make a positive impact in the world: intention setting. Setting clear and powerful intentions can be a game-changer, aligning your actions with your deepest desires and guiding you toward your goals with greater clarity and purpose. In this episode, I discuss: What is Int...

Simplify to Amplify to Transform Your Money Mindset with Miriam Ortiz y Pino Have you ever considered how your financial mindset might be cluttering your space—and your life? In this transformative video, Simplify to Amplify to Transform Your Money Mindset, Miriam will reveal how transforming your money mindset can lead to more organized environments and greater financial freedom. Miriam Ortiz y P...

The Journey to Self: Wholeness Through Yoga Practice with Christine Stump Christine Stump, E-RYT 500, YACEP, BA, owner of Badlands Yoga and the founder of YogaGuide, believes that yoga is more than just a practice; it’s a journey to self and wholeness and becoming the best versions of ourselves. In this enlightening episode, she shares her wisdom and guides us on a transformative journey to unders...

Author's Guide to Life's Hardest Moments with Author Antoinette "Ladii" Patterson Get ready to be moved and inspired by stories of loss, and embracing sadness and grief through the power of resilience and journaling. This video is a must-watch for any aspiring author looking to embrace life's toughest moments. Learn how to find resilience and inspiration in difficult times. I...

Why Integrity in Roofing Matters with Lucas Satterfield Discover the importance of why integrity in roofing matters in this insightful podcast episode. Learn how to apply integrity to your roofing business for success! If you've ever wondered what goes into maintaining the very roofs over our heads, or are curious about how a family-run business can thrive in a competitive market, then this ep...

Are you ready to unlock the power of your subconscious mind? Join us for a transformative journey with hypnotherapy and life coaching techniques on Hypnotherapy Unleashing Subconscious Power. Have you ever wondered just how powerful your mind really is? Today, we unravel that mystery with someone who has harnessed the extraordinary potential of the subconscious. Our guest, Jay Pullen, has a unique...