Happiness is a Healthier Habit

Send Me a Text Message Taking Care of yourself should not be something that you are ashamed of, in fact it should be a priority as a mom, as woman, as an individual it should be not only to feel better but for our mental well being. Today I have 6 myths of how self care is not Selfish and solutions for those Myths! Trebiotic Axis Technology 3 in one Prebiotic, Probiotic and Postbiotic  Gut Health...

Send Me a Text Message Sleep is the number one thing if you are trying to lose weight, Sleep is the first habit we talk about in my habitual program and is crucial we have it optimal sleep for optimal health and wellness.  Struggling with sleep, try this step by step plan and see your sleep improve!   Ready to  start on a personalized plan click here Improve your Gut Microbiome with this TREBIOTIC...

Send Me a Text Message Getting back on track and getting  exercising can seem like it can be challenging, having to restart again and if its something that you have done more than once, this episode will help you not only to kickback your goal and motivation but also keep those habits permanent so you are not restarting over and over. I know life happens specially as moms learn to not really on mo...

Send Me a Text Message Spring is here and what better way to spark up some simple changes in your life by making easy morning habit changes! Here we talk about 6 ways to change your nutrition to help you lose weight, be healthier to  stack conditions in your favor and make them simple to do! Our gut is one of of the most important systems for our overall well being and having a great combination o...

Send Me a Text Message Learn how to properly feed your body how to eat and what to eat to lose weight! For the woman out there wanting to finally make some changes this will be the perfect start for you. This is part one of the course. TreBiotic Axis All 3 in one Pre,Pro and Post Biotic Technology get 10$ off your first order Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedu...

Send Me a Text Message Having a period is part of being a woman, is entering womanhood, but sometimes we don't really understand what is going on. We briefly discus what is going on in the body and what we might experience during the phases. Also some things that you can do for yourself to aid some of the symptoms  and discomfort that you are having. Start your own podcast HERE and get 20$ cr...

Send Me a Text Message Any good habit can be started with the best intentional. Learn to deal with our emotions and internal struggles so we can develop a sense of self esteem and confidence. When we work on ourselves and believes  first it is then when we can develop the skill to handle life, relationships and  responsibilities. Receive a 20$ Buzzsprout Credit HERE The first of its kind LIquid Co...

Send Me a Text Message 4 ways on how to improve our midsection after losing weight and pregnancy! Encouragement to feel confidence in  your progress and provide a no judgment zone to what our bodies have created! Be proud of your mom pouch, but there is nothing wrong with trying to enhance our mom bod either! Get started with your own podcast referral link here to get started! Start My Podcast Sup...

Send Me a Text Message We talk about 4 things that you can do to improve your biological age, feel look and see yourself improving your vitality by doing these 4 things! Stop saying I'm to old and start working on your health today! Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And...

Send Me a Text Message What ovaries are for a woman, my story and what happened to me while I was 19 weeks pregnant. Sings and symptoms to look for, and the effects on my body after delivery Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free...

Send Me a Text Message How to normalize feelings of wanting to give up,  and acknowledging that is okay to have bad days as a mom.  Also 4 things you can do if you are feeling down and uplift your mood right way  Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the new...

Send Me a Text Message The 6 habits that will improve your morning routine, improve energy, help you lose weight and make them easier than ever! Fatloss Guide - Get Your Guide Here Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate...

Send Me a Text Message First Episode get to know me, what I do and how we can make mom life better with learning about how to start with habits Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to...