Happiness Happens

Constantly searching for validation and happiness outside of ourselves can be an exhausting and often disappointing journey which is why we must learn how to come home to ourselves. Finding neutrality in our journeys without so much pressure on the outcome or the ideas of the outside world is a practice that Sonia Jhas has been working on for years. Sonia gave up her skyrocketing corporate career...

Finding connection is a huge drive in all of our lives and it’s no secret that people have found what they were looking for in MLM and alcohol use. Even if they later realize that these solutions are much more destructive than they are good.  My guest Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and Hey, Hun: Sales, Sisterhood, Supremac...

This week I deep dive with my guest Dr. Carolyn Kurle on how we can tune out the noise of other people’s expectations and listen to our inner truth. Dr. Carolyn Kurle holds degrees in Zoology, German Literature, Wildlife Science, and Ecology, Evolution, and Behavior. She is a tenured biology professor at the University of California, San Diego (UCSD). Dr. Kurle teaches hundreds of UCSD students ev...

When you think of financial peace, what does that mean to you? Is it something that even seems within your reach? Or does it feel like there are mindset blocks that keep you from finding freedom within money? My guest today is Lewis Crompton who is a Bloomberg-recognised Trader who used to teach on behalf of Rich Dad Poor Dad. His passion is to teach people how to create financial peace in their l...

Have you been struggling with the idea of being on the wrong path? It’s something that’s very natural to wonder about, and easy to go down a rabbit hole of second-guessing our choices.  In this episode, I share with you how I evaluate the choices I have made and the very real process of uncovering new revelations that change old beliefs I may have had about myself, leading to the realization my ol...

How do you feel less alone in your healing journey? When life feels overwhelming, there are ways to create space in your day to honor your emotions, and tap into the self worth piece you feel may be missing. In this episode, Petra K Pearce dives into the meaning of happiness and shares her insights on how to cultivate it in our lives. She emphasizes the importance of embracing our full selves and...

In this week’s episode, Tom Glaser, an expert in happiness and fulfillment, shares his perspective on what happiness truly means. Drawing from his background in psychotherapy, he offers valuable insights into the human mind and behavior. Tom discusses the factors influencing our choices and emphasizes the importance of understanding the deeper motivations behind our actions. He also explores the p...

I cannot wait for you all to hear this conversation I had with Christian De La Huerta about spirituality, finding our purpose, and what can keep us from it. We also talk about our history with religion and spirituality, and how that plays into our understanding of self and our personal journeys towards fulfillment and happiness. With 30 years of experience, Christian de la Huerta is a sought-after...

What is EFT? How does tapping work?  What are the ways in which you can use this healing modality to reprogram your subconscious, find deep healing and ultimately transform your life? In this episode, Philip Mountrose joins me to talk about this and more, and we even do a live mini-tapping session so you can experience the benefits too. Pioneers and innovators in the realms of spiritual growth and...

Today I’m tackling a topic that’s been top of my mind recently - change.  We all go through seasons of change in our lives and I want to a dive a little deeper into why we get those sudden urges for change and how we can tackle them. I’m going to talk about getting to the core of our need for change and my personal journey to use that understanding to decide my next move. If you struggle with chan...

In this episode, we’re talking about what it means to feel worthy with my guest Sandra Chuma. Sandra grew up in a tiny mud hut in Zimbabwe without running water or electricity at a time when the country was segregated and she remembers struggling to understand why she couldn’t play with kids who had a different skin color than her. But she also remembers the magical times spent with her grandmothe...

In this episode, we dive deep into the topic of wealth building with our guest Whitney Hammond, principle of Sovereign Wealth Management, having been in personal practice since 1997. Whitney is a recognized leader in the Canadian financial planning field and a frequent speaker at events focusing on estate planning. With exceptional knowledge in wealth accumulation and preservation, Whitney coaches...

In this episode, I sit down with Lil Josiey to talk about his journey from being an unknown artist to catching the attention of the music industry pretty much overnight.   Lil Josiey is a 21 year old independent artist from Amsterdam, NY. When he stepped foot in the music industry, he had been making music daily, with his favorite era of music dating back to 90’s punk, which inspires his songs.  ...

Well friend…it has been a HOT SEC since I’ve rolled into your feed with a new podcast episode. Actually, almost one ENTIRE year. What was meant to be a one month break turned into an almost year-long hiatus, but TBH, I needed it. I needed a break. I was worn out, burnt out, not creative, dealing with a whole ton of stuff, clearing out stuck and old energy, and literally *so much more* that I talk...

In this episode, we’re talking about how to harness your inner power.    Whether it’s through the stories we tell ourselves, the conditioning we’ve experienced due to past trauma, or leveraging meditation, reiki and our breath, there are so many ways to own our inner power.   Joining me for this conversation is Chris Plourde. Chris is a coach, a businessman, a father and husband.    He works with...

How can you decide it’s your turn? Whether that be in life, business, relationships, money, or any other part of your life – do you feel deserving? Does it feel like it’s your turn?   Joining me for this powerful conversation is Christina Lecuyer, who shares so much magic, insight and perspective around building confidence and resilience, so you can finally decide it’s your turn.   Christina is a...

Let’s talk about Sex, Drugs and Radical Self Expression.   In this episode, Barry Magliarditi joins me for a powerful conversation about building a life that is truly authentic to you. He talks about his rock bottom moments and what he did to pull himself out of it.   Barry understands how our ‘inner game’ dictates the quality of our experience of life, and is dedicated to inspiring and guiding ot...

It’s no secret that we internalize other people’s stories about us as truth. So much so that oftentimes we believe what they’re saying and create it as part of our reality.   My guest, Ana McRae, is challenging this narrative, and shares why it’s so important to look deeply at the stories we believe to be true about ourselves. It impacts our happiness, our relationships, and our entire lives.   An...

Have you ever felt anxious? Or maybe you have anxiety?   In this episode, we’re diving into the world of anxiety with Abbe Greenberg and Maggie Sarachek, Anxiety Sisters.   We’re aiming to debunk myths, understand it, and help educate people on what it means to live with anxiety.   Abbe Greenberg started talking at nine months old and hasn’t stopped since. She has gotten two degrees in the communi...

You know how we have those moments that shift and change our lives forever? I can count on one hand how many key, transformative moments I’ve had that have been game-changing for me.   In this episode, I share with you one of the biggest and most profound moments and realizations of my life: when I realized that I’m constantly waiting for the other shoe to drop. In other words, I’m always waiting...

Do you ever feel like the spark is missing in your life? Maybe that everyone else seems to be happier, more fulfilled, and living a life that makes them happy every single day?   My guest Elena Sonnino is all about finding those little moments of joy, to ultimately help us find our spark and live a happier life – even in the hardest of times.   Elena is a life coach, yin yoga teacher, and author....

Did you know that the Feng Shui of your home has a direct impact on your happiness? There’s a correlation between how your space is set up, and what you manifest into your reality.   In this episode, I sit down with Patricia Lohan, Feng Shui Expert, Speaker and Author.    Patricia is a manifesting magnet, alchemist, healer and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins o...

Have you ever experienced a life-changing moment? Of course you have, we all have – it’s that moment where life as we knew it would be forever impacted.   I know there are a couple of moments like this that come to mind for you.    This week, Cody Byrns shares his powerful story of surviving a life-altering car accident.   Cody Byrns is an award-winning speaker and a #1 best-selling author. His li...

Have you ever had those moments of pure joy and bliss that are completely unexpected?    Finding joy, happiness and purpose in your life doesn’t have to be this big, emotional thing. It can be as simple as leaning into more of what makes you smile, or feel warm inside.   My friend Annik Welsh joins me on the podcast for this amazing episode all about how we can find genuine joy in unexpected place...

What can you do when you’re feeling uninspired?    This is a theme and feeling a lot of people have experienced over the last few years, myself included. It’s not that we’re being ungrateful for what we have and all we’ve accomplished, it’s more that we get so into our day to day routines, that most things become mundane and step and repeat.   So, how do we honor and shift this energy? That’s what...