Happiness Happens

This is going to be the most transformational year of your life, and I guarantee that incredible things are going to happen for you. In today's episode, I want to share with you five things that I'm personally doing this year to create a happier 2024 for myself. 2023 was a year that broke me down in ways I never imagined. It was a year filled with loss, guilt, grief, shame, trauma, and fear. Howev...

Throughout 2023, I have had the privilege of hosting incredible guests from around the world, and today, in our final episode of the year, I want to share with you five powerful clips from past episodes that can help you cultivate more happiness in your life. In episode 200, I had the pleasure of interviewing Johnny, a remarkable individual who has personally helped me reflect on the power of grat...

This episode on the Happiness Happens podcast features a round-up of 5 life-changing tips from guests on the show this year.  As we come to the end of another incredible year, it's time to look back at some of the most inspiring moments and powerful insights shared by our guests. In this episode, I highlight five game changer snippets from the last question I ask each guest on the show, which is “...

In this episode of the Happiness Happens Podcast, Rachel Marie Martin joins me to talk about what to do when we’re having trouble finding our joy.    Rachel, an author and entrepreneur, discusses her belief in the power of the human spirit and how she overcame obstacles in life to find joy. She also embraces the thought of happiness as a state of being that requires one to seek moments of joy and...

In this episode of the Happiness Happens Podcast, Justin Schenck joins me on the show to talk about all things GROWTH.    Justin shares his thoughts on measuring growth, change and transformation and the importance of applying it once it's acquired. He discusses his journey, including creating the Skeleton Key and publishing over 500 podcast episodes.    He also explains his four non-negotiable da...

In this episode of the Happiness Happens Podcast, we talk all about Future Boards with my guest Sarah Centrella.    We discuss the difference between a future board and a vision board and how to manifest dreams into reality – and not in a bogus way. Sarah explains her nine-step method to success and how to control thoughts and emotions, and suggests creating a physical future board, intentionally...

In this engaging episode, I welcomed DJ Logory, Co-Founder of Acres of Diamonds and Founder with over 4 years of experience in mental fitness. DJ, a certified Heroic coach, shared his perspectives on happiness and mental fitness. He explored the fear surrounding decision-making, the clash between expectations and reality, and the peculiar guilt associated with feeling good. You’ll gain insights in...

In this deeply insightful episode, I had the privilege of hosting Dr. Tim Lewis, a renowned expert in trauma and mental health. Dr. Lewis shared invaluable tools to enhance our lives, drawing on impactful books that have personally shaped my thinking. We discussed individualized approaches to working with patients, particularly those grappling with PTSD. Dr. Lewis provided guidance on how to navig...

In this podcast episode, Simona talks about Happiness Guide and discusses various tools for improving our lives, particularly focusing on books that have had a profound impact on her thinking. We’ll touch on: [2:28] Simona’s Happiness Guide [2:58] Other tools we can utilize to improve our lives, focusing on the books that have changed Simona’s thinking. [4:28] Book recommendation 1: Greenlights by...

In this episode, guest Shā Sparks delves into the profound question of what happiness truly means to her. She shares insights into her work and the journey that led her to it. After escaping an abusive relationship, Shā's transformation was sparked by surrounding herself with inspiring individuals she yearned to learn from. The discussion then takes a turn towards inner peace, fulfillment, and joy...

In this heartfelt episode, Simona shares her journey of self-exploration and emotional growth that began with the inception of her podcast. Simona emphasizes the understanding that every individual is on a unique path, setting the stage for a series of profound revelations. Simona discusses her quest to understand herself better and unearth her true purpose, highlighting that this journey of self-...

In this episode, we had the pleasure of speaking with Marc Ronick, a 17-year podcasting veteran and the driving force behind iRonick Media, a leading podcast production and consulting firm. Marc is also the co-founder of NextGen Podcaster, a groundbreaking community that is reshaping the world of podcasting. Marc's approach to life and business is holistic, as he begins each day with a morning rou...

In this engaging podcast episode, our guest Navid Moosa explores the concept of happiness and its personal meaning. Discover how to take control of your life and live on your own terms, gaining confidence as a leader and building a resilient team that embraces mistakes. Navid shares valuable insights from his entrepreneurial journey, revealing how he balances his professional success with maintain...

In this captivating podcast episode, Johnny leads us on a journey into the realm of happiness and personal growth. We explore his unique perspective on happiness, going beyond its surface definition to reveal its deeper significance in our lives. He challenges us to consider happiness as more than just a fleeting emotion. We also explore the reasons behind unhappiness, particularly when we're in a...

What does it take to have faith in yourself and your choices? This week I’m diving deep into what it means to have faith in yourself, in your beliefs, and the relationship between our feelings of faith and happiness. My guest this week is Jon Beebe who is a passionate entrepreneur with a mission to live and work in a way that allows him to engage more with those he loves and the things he loves. A...

In this week’s episode, I’m joined by Caroline Baird to discuss the nuances of happiness, self-awareness, and personal growth. We discuss the pivotal moment when someone decides to make a change in their life, as well as the essential steps and considerations involved in embarking on a path of personal growth and transformation. We explore the distinction between authentic desires and societal exp...

Most of us have that thing that can transport us out of our current state of being and to happiness, whether it’s a smell, taste, song, etc.  But what happens when you can’t seem to find those things to help you find your happiness? This week my guest Sean Douglas and I discuss his own experience with deep depression and suicide attempt.  Through the help of those around him, he was able to start...

In this captivating episode of "Meredith for Real: The Curious Introvert," Meredith Hackwith Edwards delves deep into the concept of happiness and self-discovery. She begins by sharing her personal perspective on happiness and what it means to her. This sets the stage for a series of thought-provoking discussions on key themes. Meredith explores the notion of being "lost in the right direction" an...

When we are faced with what seems like an insurmountable crisis it can take a toll on not only us but our relationships.  Jennifer Nunes is no stranger to handling crisis situations. When one of her sons was just 7 months old he had a stroke leading to a stay in the hospital receiving care and acclimating to their new normal.  During this tumultuous time, as someone who has always been a planner s...

If you find yourself wanting to search for your own answers to happiness and healing, but you continue to stop yourself from starting because you haven’t found the “right way” to do the inner work - this episode is for you. Nanci Reed is an author, pilates intuitive healer, spiritual life coach, and a student/teacher/facilitator of “A Course In Miracles”.  A life-altering car accident became the c...

In this episode I dive in to the topic of embracing our desire to explore our own path and the power it takes to fully step into the lives we desire with my guest Andi Eaton Alleman. Andi is the Founder of Oui, We - a platform dedicated to new school approaches to radiant living. She serves as a Soul Strategist working with companies like Google, and Pinterest, and conscious brands and CEOs intere...

Have often do you stop to question if your actions in life are based on what you truly desire for your life, or if you are subscribing to what you believe you should be doing? In this episode, my guest Zale Mednick and I discuss our preconceptions of life and how our individual backgrounds may affect how we interpret them and incorporate them into our lives, without even realizing it. Zale Mednick...

If you’ve been feeling on the verge of change, this episode’s for you. It can be exhilarating and also terrifying knowing that you are on the cusp of change, it’s so exciting to step into the life that you are meant to live. But it can also be hard to know you have these big changes coming when those around you don’t seem to be on the same path as you. Not to worry, this podcast episode is your pe...

Olivia Mahfouz is a Birth & Postpartum Doula who realized once she had a child of her own how important it is to be a parent which made her have a passion for helping new parents and children at the same time.  From their brain development to coping with being a new parent, the main key was to keep smiling no matter the circumstance and to find happiness in this moment.  Olivia’s main goal is to h...

In this episode, Christy Forsyth shares her profound view of happiness, defining it as a soulful alignment and contentment with one's authentic self. She offers valuable insights on cultivating intuition by listening to our inner voice and being attuned to our emotions and energy. Christy provides guidance for those working on letting go of old stories that hinder personal growth and empowerment....