Happiness Happens

How do we balance our masculine and feminine energy? There are so many differing opinions when it comes to this, which is why I want to highlight it in this episode. I know for myself, I tend to steer a little bit more in my masculine energy on most days, just because of the nature of my work.    I want to invite you today to consider looking at both sides of your energy. We have both masculine an...

Have you ever felt the calling of your soul? The small voice from within that nudges you to tell you there is more out there for you?   We’re diving into this idea today, and ways to honor the whispers your soul sends you every day. Whether you hear it or not, our bodies are always trying to communicate with us. It’s up to us to get quiet enough to listen.   My guest is Keira Poulsen. She is a mot...

Let’s talk about how your life changes when you access the power of visualization. Over the last two years, many people have started to notice that the life they were living didn’t feel purposeful, fulfilling, or infused with passion. In fact, it’s easy to think that those feelings don’t actually exist – that they’re unattainable.  There is so much power in understanding and learning where your th...

Let’s face it, not everyone wants to be an entrepreneur, have their own business, or have a side job. In a world where it feels like the only path to happiness is by working for yourself, it just might not be part of your life plan.   I love today’s conversation because it’s all about how to find fulfillment in the job you have right now.    How do we create more joy, more engagement, more purpose...

Can money really buy happiness? We live in a society where it’s always about “more, more, more” and striving to get the next best thing.    But what happens when you get all of the things you’ve ever wanted or could have asked for, and it still doesn’t feel like enough? Where do you turn next?   That’s what we’re talking about today with Madison Dalmaso. Madison is a leader in the personal develop...

Trauma can impact us in so many different ways, and for my guest Mia, it triggered years of battling with an eating disorder and other mental health issues.    This conversation is a candid chat about the beliefs behind eating disorders, and so much more. If this may be a trigger for you, be sure to listen with someone who can support you through this episode.    Mia is a student from Devon, UK. S...

This conversation goes into mental health, men’s mental health, and suicidal ideation. If this could be a trigger for you, please keep this in mind before listening to this episode.    Have you ever been in a situation where you’re unsure of how to process your emotions, and act out of alignment with your own character?   Except, as the years go by, it becomes more frequent, and then all of a sudd...

Before being diagnosed with a brain tumor in 2019, Lawrence was chasing happiness in the form of money, success and fame. Once he received his diagnosis, everything changed, and he is using that motivation to empower people's lives freely.   In this episode, Lawrence and I chat about how he reframed his perspective of what happiness was, and how it ultimately led him to living a more fulfilling an...

It’s no secret that mental wellbeing has been a huge priority and topic of discussion over the last two years.   But how do we really manage it all? How do we make time to prioritize ourselves, be present with our families, and stay focused in our business or career?   Jeff Lopes joins me in this episode to talk all about this. Jeff is a proud father of two, a husband, and an entrepreneur for the...

How can we build better relationships? Between busy lives, careers, businesses, families, commitments and so much more, our relationships often get put on the backburner unintentionally.  We are talking all about relationships in today's episode. I love this topic because I feel like we can all benefit so much from having such loving, supportive, and fulfilling relationships.  The truth of the mat...

Do you sometimes find yourself stuck in the hard places? Our minds are wired to think about the negatives first, which can make it so difficult to find inner joy, peace, abundance and ultimately happiness.   In this episode, I chat with Adam Smith about how to reframe a negative mindset.    Adam is a life coach that specialises in mastering your mindset. He started coaching and set up an agency ca...

Let’s face it - we all have trauma, deep-rooted stories and beliefs we have about ourselves that aren’t necessarily ours.   Some of us heal these things, some of us don’t, but what we can all empathize with is that sometimes, life’s stressors can take their toll on our mental wellbeing.    We’re talking about mental health today, in a very raw and real way, with Carissa Harrison.   Carissa is a lu...

Have you ever stopped to think about how life gives us each a different path and perspective?   How is it that one person’s journey can truly look so different from another’s?   How can we live our lives in such a way that serves our highest good at all times, while honouring the path and road we are meant to walk while we’re in this dimension.   If you love spiritual conversations, you will absol...

How do you devote time to yourself as a modern woman?    With kids, relationships, careers, and more, it’s easy to lose ourselves in the process, and become a shell of the person we once were.    HerSpace Co. is aiming to change this narrative. It’s co-founded by Brittani Hunt and Tanisha Carothers and began to take form almost 10 years ago – long before it even had a name. From women's conference...

I'm so excited to be on the podcast with you this week for the very, very first episode of 2022! I can hardly believe that we're already here, and that we're in a completely new year. Time just continues to fly by and it blows my mind.   This week, we’re talking about why setting intentions are more effective than setting goals. It might feel a little bit controversial, and it’s definitely an unpo...

I can’t believe 2021 is coming to an end! It feels like it has come and go so quickly. This week, I wanted to talk about three things that I've learned in my first year of business, and what's happening in 2022.   It blows my mind to see all of the transformations that have happened through my journey. But also my clients, my friends, my community, my loved ones, my family, my husband -- everyone....

I have been on a spiritual journey for the last three years, give or take. I wanted to share some things about spirituality and tapping into your own spirit team that I've learned along the way.    I've shied away from having this conversation in the past because there are so many people out there that have so many different opinions about spirituality, about how to be spiritual, about the things...

I'm really excited about today's episode because we are diving into something really, really juicy, and we're talking all about what to do when you don't feel like you're good enough.    I know that we have all been in this place at one point or another in our lives, and I think it's really important to shed light on this conversation, especially with the holidays around the corner.   What do we d...

What is the joy of missing out? What happens when you take a break from the internet?    Christina Crook joins me on the podcast this week to talk about digital detoxes, clearing our space and energy, and how our overconsumption of digital media impacts our happiness significantly.   Christina Crook, also known as “The Marie Kondo of Digital” by Harper’s Bazaar, is a pioneer and leading voice in t...

Well friends, we’ve made it to my 30th birthday! When I started my podcast, it was at the start of my Saturn return when I was 27 -- and I can’t even believe where I am today.   It blows my mind to think about how much can transform and change in your life when you tap into your soulful self and let yourself go on a journey to self discovery.   I’ve learned so many things up until this point, and...

Let’s think about this: you’re feeling great, life is going “according to plan”, and nothing can shake your mood -- then you’re hit with the darkest emotions you’ve ever felt out of nowhere, and everything comes crashing down around you.   Now it may sound dramatic, but this is exactly how I felt into 2021 and it took me months to rebuild from the dark place I was in. Of course, I learned a lot al...

What happens when family meets business, and street art mixes with kids’ wall decals? You get an epic company called SooZoo Kids.   In this week’s episode, I sit down with Steph and Jenn, sisters and Co-Founders of SooZoo Kids.   Steph also happens to be one of my best friends, so when her and Jenn started their new business, I couldn’t wait to invite them to the podcast!   SooZoo Kids is a kids d...

This week’s podcast episode is a solo episode with me, your host, Simona!   I’ve learned a LOT over the last year and have faced so many inner challenges that I’ve had to continuously bring to the surface and move through so I could really heal and step into the next phase of my life.   I learned this year that I have serious control issues and that’s here my fear of letting go comes from. I hate...

In this week’s episode, I sit down with Bill Reiman.   After an injury ended his college football career, he changed course. He dabbled in sales at a car dealership, but knew this wasn’t his path. He decided to go back to college and finished with a degree in business management and marketing from the University of South Florida.   With a proven sales track record of millions in residential home s...

This week’s podcast episode was previously recorded on The Oshun Podcast with my dear friend Sarah.   Every time Sarah and I get to chatting, magic happens! We go deep into spirituality, purpose and living in alignment.   We also talk about: My journey and how facing my inner pain sparked the opportunity to create a life I love The importance of being open-minded and respectful to other peoples’ v...