HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Welcome back to the Happily Hormonal Podcast. I have a fun conversation for you today with Camie Wilke, a high-ticket sales coach who helps women coaches get more clients & increase their income from where they're needed most. We are going to be talking about the real-life issue of balancing being ambitious, having a business – or working, whichever is the case for you – and motherhood wh...

Hey friend, Are you getting your hormone "advice" from 7 second reels on TikTok or Instagram and they aren't working? I hope not, but chances are you have been there just like me. In reality, this is like throwing spaghetti on the wall and hoping it sticks! Balancing hormones is never a one-size fits all, and it's time we put our phones in the closet and really evaluate what is...

Hey friend, Are you preparing for pregnancy? If so, how? My guest, Madison, and I take a holistic look into preparing to either start or grow your family in this episode and it starts with preparing yourself emotionally, mentally and spiritually along with physically. I can't wait to dig DEEP into this with you! This is part 2 of this conversation and we give a lot of tangible tips to nourish...

Hey momma, Are you preparing for pregnancy? If so, how? My guest, Madison, and I take a holistic look into preparing to either start or grow your family in this episode and it starts with preparing yourself emotionally, mentally and spiritually along with physically. I can't wait to dig DEEP into this with you! In this episode, Madison shares her health journey, how she makes a crazy career c...

We're celebrating 100 episodes of the Happily Hormonal Podcast today and I couldn't be more excited to have made it here with you! Today I'm going through the top 5 most downloaded episodes of 2023 and I'm linking all of them below so you can go back and listen - even if you've listened before these foundational podcasts will all be a great refresher as you're preppin...

Hey friend, It's the last day of the year! Whether you feel like 2023 went fast or slow it's time to think about 2024 and I have some thoughts to help you really step into what's possible for you this year outside of what others around you are doing, what you've been able to accomplish before, or the mindset struggles holding you back. Today I'm talking about the 2 things...

Hey friend, There is an epidemic of women like you and I who are feeling overwhelmed, discouraged, and frustrated not only about hormones and health, but life in general! If you're trying to do it all, and think you should be able to accomplish everything on your own, this one is for you. I'm talking today about why unrealistic expectations and overwhelm come so easily for some of us and...

Hey mamas, I'm back with day two of the happy hormone prep series and these mindset shifts on nourishment and motherhood are HUGE when it comes to creating balance in your stress hormones and nervous system. It's absolutely vital to create safety in your brain and it translates into safety in your body, so grab those earbuds and let's have some real talk. PS: When you join Nourish Y...

Hey friend! As we're wrapping up 2023 it's on my heart to talk about some of the root causes of hormone imbalance that aren't as obvious because they're not physical! Today I'm diving into some of the emotional consequences of the culture we live in and how they affect hormones + some super simple things you can change to make a big shift. I'm speaking from my heart b...

When things are busy it can feel hard to take care of yourself, but habit stacking is one of my favorite ways to support my body & hormones and today I'm going to share with you how you can do it too! If you're ready to get SO clear on your personal steps for hormone balance I'm coaching you personally on 2  bonus group coaching calls in Jan when you join Nourish Your Hormones b...

Hey mamas, We all know that when the fam is sick it's stressful on the parents. Since stress is one of the big factors in hormone imbalance, I thought I'd address one of the big stressors for moms in the winter - poor immune health! I'm sharing some of my big and small strategies I use to keep myself and my family well during the winter months. Some of these tips are ones you might...

Welcome back to the Happily Hormonal Podcast. In this episode, I have Maria Marlowe as my guest, and we’re going back to the foundations of health and how that relates to inflammation and acne. Maria is a certified holistic nutritionist - better known as The Acne Nutritionist - and the founder of Kuma, a science-based ingestible skincare company. We discuss the six root causes of acne and how to t...

Today I'm talking about gut health - and if you aren't a fan of TMI then this one isn't for you. When it comes to hormone health, I'm passionate about seeing the whole picture, and gut health is one of the biggest contributors to hormone issues in my clients, but so much of the time it's being overlooked! Let's dive in and I'll share how anxiety, depression, skin...

Hey friends, I've honestly been struggling with my morning routine the past few months and then ESPECIALLY as the time changed and my boys started waking up at the crack of dawn. I realized that a few things were getting in the way of me having a peaceful morning, and I changed my mindset around what I expected in the morning and changed up my routine a little. I know I'm not the only on...

Welcome back to the Happily Hormonal Podcast. I have Dr. Lisa Brown with me today and I'm super excited to talk to her because we have been getting so many questions about perimenopause lately. Lisa is a perimenopause expert so I'm going to get some good answers and resources for you. Lisa shares with us exactly what perimenopause is, how to know when you’re in this phase of your life, w...

Black Friday is this week, but I can't wait till then to share these goodies that are on my list with you! If you're anything like me, you want non-toxic gifts that are hormone friendly, and also support businesses you can get behind. Listen in to hear more about my recommendations, and grab the free gift guide below! Nourish Your Hormones Sale is live for a few more days - get $125 off...

With so much information out there about balancing your hormones, I get this question a lot... WHERE DO I START? It's such a valid question and I want to dig into that with you here today. If you struggle with: PMS, Bad Periods, Low Energy, Trouble Losing Weight, Hormonal Acne and/or Breast Tenderness these things happen for a reason, and there are tangible ways we can work on those to get th...

Welcome back to the Happily Hormonal Podcast. I have Dr. Heather Rhodes here with me again for part 2 of our fertility series. Today we wanted to go over the five things to optimize for fertility. These are small things that just need to be tweaked a little and can make a huge impact. If you want to work on your fertility you should definitely take notes because we're going to give you some r...

Did you know that some of the products in your home could be messing with your estrogen and adding to your hormone symptoms? Wellll it's true so today I'm talking about how to know what might be contributing to bad periods, hormonal acne, and PMS, and how to swap those things out without getting overwhelmed or going off the rails. I'm sharing some of my faves to make swaps easier fo...

Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend, Dr. Heather Rhodes back in the studio with me, and we’re talking about fertility. I feel like infertility has essentially become an epidemic in the world of hormones today. It doesn’t help that there is so much hidden in the conversation when we're going to typical doctors, or when we're not getting the righ...

One of the questions I get most often is "What do I eat?" The first part of my answer is - "It needs to be personalized!" However, there are a few things I always look for as a starting point when I'm assessing nutrition for my clients & students, so I'm going to share those with you today! It's the last week to get into our fall group coaching program...don&...

Welcome to DAY 4 of the fall hormone challenge! In this last day of the challenge I'm going to cover overwhelm... have you been there? I know I have - and it really takes a toll on our hormones more than you might think. Overcoming the overwhelm can really be key in turning things around and balancing things out. I want to walk you through hormone balance and it can be simple  - but often we...

Welcome to DAY 3 of the fall hormone challenge! Today I'm continuing the conversation about nourishment and how if actually does affect stress in our bodies. I break down in this episode why blood sugar balance is important and how your body responds when this is a factor. Not sure if this is even an issue for you? There are several signs that can point to this that I detail in today's e...

Welcome to DAY 2 of the fall hormone challenge! Today I'm diving deeper into stress and exactly HOW and WHY it messes up your hormones like nothing else does. Stress on the body can be from physical or emotional sources and isn't something we can avoid, but we CAN change how our bodies perceive stress and make a big impact on our hormones if we understand how stress affects our bodies. H...

Welcome to DAY 1 of the fall hormone challenge! Today we're talking about the 3 big mistakes I see almost EVERYONE making when they're trying to balance hormones. If you can avoid making these you're already on your way to progress! The first mistake I see all the time is related to nourishment and comes from under-nourishing, but, surprisingly, I see this most in women who are alre...