HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Welcome to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes & I are talking about progesterone . More specifically, how to improve progesterone to boost your mood and metabolism naturally (and low-key fix everything about your life) It’s really common to focus on what’s wrong when it comes to hormones, but what if we focused on optimizing what your body is doing right? If you’...

Welcome back to the Happily Hormonal Podcast. Today  Dr. Heather Rhodes & I are talking about one of the most common hormone imbalances: Estrogen Dominance. This is one of the imbalances we see the most when working with our clients, so we want to help you understand what may or may not be going on in your body and some of the common symptoms and triggers for Estrogen Dominance. This way, you’...

Welcome back to the Happily Hormonal Podcast. In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTION. We’ve all had those times when we had a really stressful season, went on vacation or to a birthday party, and ended up making a food choice that wasn't necessarily according to the plan. That probably made you fee...

Welcome to the Happily Hormonal Podcast. In this episode, I’m having Dr. Heather Rhodes as my co-host, and today, we're going to talk about diet trends and why they can actually do more harm than good. Over the last few years, we’ve seen quite a few diet trends become more and more popular. There are shakes, keto, intermittent fasting, paleo, and many others. While on the surface level, they...

Welcome to the Happily Hormonal Podcast! Dr. Heather Rhodes is my co-host for the first season, and in this first episode, we’re talking about creating hormone balance in a way that’s simple and empowering. Because our hormones are one of our superpowers. You may not be in the place you want to be with your health, your energy, or your weight, but you're there for a reason. And trust me when...

Welcome to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about how to understand your cycle and turn it into your superpower. There are a lot of misconceptions out there when it comes to periods, hormones, cycles, and fertility. So we’re clarifying it all, and we’re doing deep.   Topics covered: Misconceptions we had about our cycles and...

Welcome to the Happily Hormonal Podcast. In this episode, I’m talking about 4 simple ways to support good periods with nourishment. One of the biggest requests that I get from clients and from moms is ‘ tell me how I can balance my hormones but keep it simple.’ We have kids. We have busy jobs. Sometimes we have kinds AND a busy job. So, I’ll keep this simple and straight to the point. And it all s...

The Happily Hormonal Podcast empowers women to feel GOOD in their bodies again and makes hormone balance SIMPLE. I’m your host, Leisha Drews, and my mission is to educate and empower women on their bodies and hormones so we can change the narrative around women's health for the better. I’ll touch on topics that truly impact hormone balance, such as shifting the way we think about nourishment,...