Happily Even After Betrayal with Life Coach Jen

Send us Fan Mail As your friendly guide through the thorny path of acceptance, I'm Life Coach Jen, here to share insights on the human brain's inherent resistance to change and the trials that come with it. Drawing from personal experiences and the wisdom of Eckhart Tolle, I'll help you understand why accepting reality, particularly in the wake of life-altering events like divorce o...

Send us Fan Mail Have you ever felt like anger was consuming your life and impacting your relationships? Join me on a personal journey as I explore the complicated emotion of anger, sharing personal stories from my own life, including the celebration of my youngest son's 18th birthday and my daughter's graduation and acceptance into a school in London. Then, we will switch gears to the m...

Send us Fan Mail Feeling stuck in your ways and feeling like there's no room for growth? What if I told you that your brain holds the power to change this? Welcome to another episode of Happily Even After, where we unlock the power of neuroplasticity and the growth mindset. We'll journey through the mind and its limitless potential to adapt, change, and learn new things at any age. You&a...

Send us Fan Mail Ever been caught in a spiral of destructive communication with an ex? We've all been there, and that's why this episode is a must-listen! With a focus on mindfulness, grace, and compassion, we bring you practical strategies to navigate those tricky conversations with your former partner. And we don't stop at just surviving post-breakup communication, we're talk...

Send us Fan Mail Ever grappled with the tough task of forgiveness? I know I have. In a personal narrative, I take listeners on my heartfelt journey of forgiving my ex-husband and, more importantly, myself. With the power of forgiveness often underestimated, we contemplate how it can draw us closer to our savior. We'll reflect upon why it is often easier to extend forgiveness to strangers, rat...

Send us Fan Mail Can living abundantly enrich all aspects of your life? That's the question I found myself pondering after a challenging interaction my daughter had with an upset customer in her travel business. The answer, as you might have guessed, is a resounding yes. This episode is all about exploring the transformative power of an abundance mindset over scarcity. We explore personal ane...

Send us Fan Mail Building Trust and Connection through Accountability -Do you ever wonder how to strengthen trust and deepen connection in your relationship? Tired of feeling disconnected and misunderstood? I'm Life Coach Jen, and this podcast episode is about to flip your world upside down. I'm walking you through the pivotal role of accountability in relationships, sharing personal ane...

Send us Fan Mail This week I discuss Brene Brown's Anatomy of Trust. They are Boundaries, Reliability, Accountability, Vault, Integrity, Non-Judgement (critical), Generosity. I explain each word and how it is important to have this in a relationship as well as yourself. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer...

Send us Fan Mail This week I continue my discussion with Luke and he shares how he helps his clients heal and get clarity after they have experienced betrayal in their lives. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions....

Send us Fan Mail This week on the podcast I have a new friend and guest named Luke Shillings on. I met Luke on Facebook. We are both coaches and coach people who have experienced betrayal. You aren't going to want to miss listening to this episode. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity...

Send us Fan Mail This week I talk about creating a summer bucket list for yourself.  If you are single, co-parenting or in a relationship it can be helpful to be intentional with your summer. Negative emotions and thoughts like loneliness, self pity, sadness can creep into our lives when we don't create opportunities to have fun and play.  Sometimes we want and need to feel those emotions but...

Send us Fan Mail This week I talked to Jolene and we continued our conversation about pornography and how it affects women and their relationship. Please follow me on Instagram and Facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, pleas...

Send us Fan Mail This week I talked with Jolene to discuss pornography. Why people look at porn and what it does to a relationship.  Jolene shares her story and has dedicated her life to helping other women with their husbands porn addiction. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via z...

Send us Fan Mail It has been one year since I was officially divorced. In a way it all happened super fast and in a way it had been happening for years. Yes I am so grateful I finally had the courage to get divorced. It was the best decision I could have made for myself and my kids at this time in my life. The emotional pain and memories and letting go have been challenging.  I see the light most...

Send us Fan Mail Today I discuss why I think single moms are superheroes and if you aren't feeling like a superhero what you can do. I also share some things I have experienced becoming a single mom and some things you can do to support all the amazing single moms out there. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I o...

Send us Fan Mail This week I talk about how our strengths can become our weaknesses and vice versa.  I share 13 qualities that create a healthy relationship. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for list...

Send us Fan Mail This week I discuss how expectations in any relationship create resentment. The best way to create the life you want is to create an agreement with your partner or child or anyone else you have a relationship with. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour clarity call via zoom. Email...

Send us Fan Mail This week I discuss a topic that you might have experienced in your marriage- When does your privacy cross the line and turn into secrecy. If you are having an affair- you are keeping something secret. If you are getting ready for work you might want some privacy.  I discuss why this matters and how to avoid secrecy.   If you want an intimate and connected relationship with others...

Send us Fan Mail This week I shared a presentation I gave with a group @penthive.academy. Do you know it is possible to have anything you want?  Guess what, it totally is!  I share questions to ask you yourself. I give you five things to ask yourself so you can get what you want. Good luck and go get your dreams. Remember as Muhammad Ali said, "If your dreams don't scare you they aren&ap...

Send us Fan Mail This week I discuss 10 things not to do when you discover that your husband is having an affair. So often we hear all the things we need or should do. However take it from me who has a lot of experience with betrayal.  I have made lots of mistakes and have learned from those mistakes. This is a great episode to share if you have a family member or friend going through infidelity i...

Send us Fan Mail We all have desires and sometimes things we want or desire aren't an option for us.  I share an example of my client wanting to have sex, however she is divorced and her values are that she doesn't want to have sex unless she is married.  Instead of resisting our desires we can still lean into them.  As we do this we are able to acknowledge it and be ok with not having s...

Send us Fan Mail First off I have to let you know that today is my 100th episode . technically but really it is by 47th episode on my own.  I am super proud of myself for not giving up, especially during the hardest time of my life.  We can do hard things! So this week I am going to share 10 lessons that I have learned when traveling. I had just gotten back from taking our first family vacation as...

Send us Fan Mail Are you in a codependent relationship?  Today I talk about what codependency is and what need or needs might be creating this for you.  I share 9 needs all humans have- we can't rely on our partner to meet our needs. We have to learn how to meet our own needs first.  I have a FREE quiz I offer to see How Codependent are You- If you want to take the quiz send me an email. Plea...

Send us Fan Mail This week I discuss 10 things that we can create in our lives to have a happier, more fulfilled life.  A recipe for success if you will.  I know there are more than 10 so please send me an email and let me know what ingredients I missed. Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coac...

Send us Fan Mail This week I discuss  a concept that I learned a few years ago called the river of misery. My coach Jody Moore taught me this and I found it so helpful, especially dealing with challenging things.  I compared the river of misery to the Nile river. Whether it is divorce, betrayal or the flu, losing weight or potty training, anyone can apply this to their life.  I hope you find it he...