Happily Even After Betrayal with Life Coach Jen

Send us Fan Mail Love isn't just a sporadic burst of emotions; it's an art, a skill demanding dedication and finesse. In the heartwarming embrace of February, we explore the multiple layers that make up the true essence of love, particularly within the sanctity of marriage and family. I share tales close to my heart, revealing moments where respect, kindness, and honor outshone the fleet...

Send us Fan Mail Ever wonder why some thoughts, as innocent as they may appear, can spiral into a world of hurt? Join me, Life Coach Jen, as I unravel the surprising truth behind the thoughts that shape our emotional world, particularly in the wake of betrayal, divorce, or illness. We often blame our circumstances for our sorrows, but I'll show you how it's really the narratives we tell...

Send us Fan Mail As the frost of January chills the air, many couples face the thaw of once-warm relationships, prompting a surge in separations. I, Life Coach Jen, am no stranger to this season of change, having navigated my own divorce with its rollercoaster of emotions and fears. In the heart of this conversation, we'll travel through the landscape of divorce, armed with the wisdom from Ji...

Send us Fan Mail The journey through grief is a road I've walked for ten long years since my brother's passing, tracing the contours of absence that shape our daily lives. In a conversation that weaves together the raw threads of loss and the physical echoes of pain, I unravel the lessons learned from nurturing the internal scars that parallel a recent back injury. It's a tapestry o...

Send us Fan Mail Struggling to navigate the choppy waters of stress and past trauma? You're not alone. This latest episode  I unwrap the complexities of our nervous system and the deep impact trauma can have on our reactions and behaviors. Listen as I open up about my own battles, from being ensnared in 'freeze' mode during relational strife to the cycles of counterproductive coping...

Send us Fan Mail Imagine finding your personal sanctuary, a 'zone of resilience' where every breath, every beat of your heart sings in harmony with peace and alignment. That's our journey today on the podcast, as we delve into the marvels of our nervous system and its hand in crafting our well-being. As your guide, Life Coach Jen, I'll lead you through the signs that whisper yo...

Send us Fan Mail Have you ever felt that stirring deep within, nudging you toward a path you can't yet see? That's where my 2023 journey led me, and it's a powerful tale I'm eager to share with you. This episode isn't just a recount of personal growth; it's a beacon for anyone yearning to align their life with their soul's deepest desires. Especially poignant for...

Send us Fan Mail As the holiday lights twinkle and the festive hustle takes hold, it's easy to forget that the greatest gift we can offer ourselves is the quiet comfort of self-care. Life Coach Jen here, pulling back the curtain on my own journey into the sanctuary of emotional healing and the profound transformation that comes with honoring our need for rest, relaxation, and rejuvenating sle...

Send us Fan Mail Questioning why you're held hostage by the number on the scale? Curious about how to truly appreciate your body for what it can do, rather than what it looks like? Let me, Life Coach Jen, be your guide. I've walked in your shoes, struggled with body image, and wrestled with the scale. My journey wasn't easy, but I emerged victorious, shifting my focus from body size...

Send us Fan Mail Have you ever wondered why we hide behind masks? How these facades, though seemingly harmless, can affect our relationships and self-image? Join me, Life Coach Jen, as we pull back the curtain on this intriguing topic in today's episode. We'll uncover the various masks we often wear, from the bossy to the religious, the indulgent to the busy, and even the desolate. We&ap...

Send us Fan Mail Navigating the holiday season post-divorce or separation can often feel like sailing through uncharted waters. But what if you could turn this tumultuous time into a peaceful, fulfilling experience that puts your well-being and the well-being of your family at the forefront? Let's dive into this journey with Life Coach Jen, who will share her personal experiences and provide...

Send us Fan Mail Navigating the murky waters after an affair can be daunting. As your personal coach and guide who's been down this road, I'm here to tell you that you're not alone. Drawing from my own experiences, I share insights on one of the most challenging dilemmas – whether to stay or go after an affair. There's no black and white answer – it's a deeply personal dec...

Send us Fan Mail Have you ever wondered how gratitude can completely alter your perspective on life and arm you with resilience in the face of adversity? Join me, Life Coach Jen, to unlock the transformative power of gratitude. This episode is designed to help you master the art of being thankful, not just when the sun shines but even during turbulent storms. You'll learn how practicing grati...

Send us Fan Mail Ever felt like you're hiding an elephant in your room? That massive secret only you or a select few know about? It's time to let it out and take a deep breath! Join me, Life Coach Jen, as I unravel and confront these family secrets, drawing from my personal experiences and even lessons from Netflix's hit show, The Crown. Understand why we must shoulder the responsib...

Send us Fan Mail Are your own labels limiting you in life? This intriguing question is the heart of our discussion today, where we take a deep dive into the potential impact and power of labels in our lives. We'll evaluate the role of labels such as narcissism, sex addiction, and drug addiction, uncovering whether they are catalysts for understanding or simply vehicles for shame. We also conf...

Send us Fan Mail Betrayal, especially in the sacred sanctuary of marriage, can leave us broken and shattered. As someone who has walked the hard path of healing after an unexpected betrayal in my marriage, I want to share the tools and strategies that helped me reclaim my life, my joy, and my self-esteem. You'll hear me discuss the emotional whirlwind one feels post-betrayal and the importanc...

Send us Fan Mail Have you ever bent yourself out of shape just to keep a relationship afloat? I too have been there, trying to fit into a mold that wasn’t me, seeking validation from someone else instead of looking inward. Join me as I share my personal journey through a painful divorce, and how I discovered the power of self-validation and self-love. This conversation is about being true to yours...

Send us Fan Mail Have you ever found yourself grappling with the guilt and confusion that inevitably surface after an affair? You're not alone—I've been there too. I'm Life Coach Jen and in this revealing episode, I share my personal journey through the often-ignored 'bargaining stage' of healing, shedding light on the emotional turmoil both the betrayed and the unfaithful...

Send us Fan Mail Ever wondered who you would invite to a dinner if you could choose anyone in the world, living or dead? Join me, Jen, on a heartfelt journey with my daughter Meghan as I relive some precious memories and share my choice of inviting my late brother Justin and a lively group of friends known as the diamond dolls; and find out how they connect to a popular TV show!  From crucible beg...

Send us Fan Mail You know when you meet someone who just radiates strength and resilience, and you can't help but be drawn to their story? That's exactly how I felt when I first met Ashley, my hair stylist, who has bravely battled and healed from deep-rooted childhood and generational trauma. She's not only a survivor but also a beacon of hope for those suffering in silence. In our...

Send us Fan Mail Ever wonder how a mother and daughter navigate the complexities of life changes, female empowerment, and having fun together? Join me as I engage in a heart-to-heart with my amazing daughter, Meghan, sharing our experiences and fascinating discussions over the past year. We've been exploring everything from the latest TikTok trends like the 'girl dinner', to the int...

Send us Fan Mail Ever found yourself stuck in a rut and wondered, "Who helps me flow through life?" Join me in today's episode as we take a page out of the TV show Ted Lasso, and explore the profound impact of supportive relationships on our happiness. Sharing stories from my life, I discuss how forming the Diamond Dolls, a close-knit group of confidantes, became my lifeline during...

Send us Fan Mail What if the key to overcoming life's biggest challenges could be found in the simple act of conscious breathing? I'm Life Coach Jen, and I’ve experienced first-hand how breathwork helped me release trapped emotions and traumas, leading to my transformation. On this journey, I've become a certified breathwork coach and discovered how it can provide a powerful healing...

Send us Fan Mail Ever felt like a square peg trying to fit into a round hole? That’s how I felt in my past relationship and guess what, I am here to tell you, it’s okay to be the square peg. This week, we tackle the uncomfortable truths and evaluate the lies that keep us tethered to unhealthy relationships. We also challenge the conventional narrative of divorce equating to 'giving up' a...

Send us Fan Mail Picture this: You're at a crossroads and the traffic lights are flashing - red, yellow, green. You're not sure which route to take. It was a similar situation that led me, Life Coach Jen, to a life-altering decision of attending Rick's College in Idaho, a green light moment that radically shaped my future. Imagine the power of recognizing these green light moments i...