Happily Even After Betrayal with Life Coach Jen

Send us Fan Mail Is it possible to rebuild trust and happiness after the devastation of betrayal? In this episode of "Happily Even After," we strip away the ten most harmful myths that often accompany infidelity, starting with the toxic notion that the victim is to blame. We shift focus to the real culprit: the insecurities and poor choices of the betrayer. Through relatable examples of...

Send us Fan Mail Ever feel like your obligations are weighing you down, turning life's joys into chores? Discover how shifting your mindset from obligation to commitment can transform not only how you approach responsibilities but also how you experience life. Today on "Happily, Even After," we delve into the nuanced differences between obligations and commitments. By exploring real...

Send us Fan Mail Ever felt trapped in a cycle of self-doubt and avoidance, especially after a painful betrayal or divorce? Discover how my own experiences of feeling diminished and criticized in a toxic relationship led me to find my voice and reclaim my confidence. In this episode of Happily, even After, I unveil eight transformative strategies for standing up for yourself. We’ll unpack the impor...

Send us Fan Mail Ever felt like you're caught in the relentless cycle of go-go-go? Discover why taking a step back might be the ultimate game-changer for your well-being. Drawing from my own experiences post-divorce, I'll share how embracing rest not only reduced my stress levels but also enhanced my emotional resilience. This episode packs a powerful message: rest is not a luxury but a...

Send us Fan Mail Imagine discovering a hidden struggle in your marriage that shakes your sense of trust and security. Katie, our courageous guest, faced just this when she learned about her husband's battle with pornography—a revelation that came a year into their marriage. In this powerful episode of "Happily, Even After", Katie shares her deeply personal journey from naivety to aw...

Send us Fan Mail Can fairy tales and Hollywood romances be causing more harm than good in our real-life relationships? Join us on this enlightening journey as we unravel how societal expectations and media portrayals can create unrealistic ideals that often lead to disappointment and resentment in marriages. We'll shed light on the importance of open communication, emotional safety, and setti...

Send us Fan Mail Feeling trapped in the aftermath of betrayal can leave you paralyzed, stuck in cycles of fight, flight, or freeze. Ever wondered why it’s so hard to move forward? Join me, Life Coach Jen, as I share my personal journey and dive deep into how our nervous system can keep us from breaking free. By becoming aware of these feelings, identifying our triggers, and taking responsibility f...

Send us Fan Mail Ever felt like your world was turned upside down by betrayal? Gia Huff Guidry, my exceptional guest and life coach specializing in recovery from infidelity, shares her journey and how it led to forming a unique sisterhood among women facing similar hardships. We explore the unsettling nature of infidelity and how it compares to living in an "upside down" world, much like...

Send us Fan Mail What if you knew your friend's spouse was having an affair? Would you tell them? This episode of "Happily Even After" tackles this heart-wrenching dilemma head-on. Host Jen, a seasoned life coach, shares her deeply personal reflections and expert insights on the sensitive topic of revealing infidelity. She emphasizes the critical need for thorough verification befor...

Send us Fan Mail Discover the unexpected ways betrayal trauma can hijack our senses, shaping our reality in ways we might not even be aware of. Listen closely as I, Life Coach Jen, delve into the profound psychological and physiological responses our bodies exhibit when faced with trauma. From the startling effects on our sight and hearing to the less obvious impacts on taste and smell, I share in...

Send us Fan Mail Ever found yourself teetering on the edge of curiosity and concern, tempted to peek into your partner's phone? This episode is for those who've been in the trenches of trust issues, where the temptation to play detective in your own relationship is a real and pressing challenge. I'm Life Coach Jen, seasoned in the art of relationship navigation, and I'm here to...

Send us Fan Mail Two years ago, I turned the page on a chapter of my life that I thought would last forever—my marriage. As Life Coach Jen, I'm no stranger to the twists and turns of life's journey, but nothing quite prepares you for the emotional rollercoaster of divorce. In this deeply personal episode, I'll take you through the highs and lows, sharing the raw emotions and challen...

Send us Fan Mail As a life coach and a mother, I've often pondered the art of parenting beyond the high school diploma and the empty nest. That's why I invited Susie Funk, a kindred spirit and fellow coach, onto the show for an eye-opening chat about the twists and turns of nurturing adult children. Susie, with her calming presence and deep reservoir of insight, joins me in a conversatio...

Send us Fan Mail Conflicts are an inevitable spice in the stew of our closest relationships, but they don't have to leave a bitter taste. Walk with me, Life Coach Jen, as we uncover the alchemy of turning the heat of discord into a catalyst for personal growth. Drawing from an eye-opening workshop with Jody Moore, we'll reveal how to channel the fiery emotions of shame, overwhelm, blame,...

Send us Fan Mail Have you ever found beauty in the breakdown, or peace amidst the chaos? That's the heart of our latest discussion, where I, Life Coach Jen, invite you to explore the 50-50 concept of life - a balanced approach to embracing both the pain and pleasure that life invariably throws our way. Delving into the aftermath of betrayal, I share insights on the intertwining of joy and sor...

Send us Fan Mail Have you ever felt an irresistible urge to solve everyone's problems, convinced that you were their only hope? My revelation about the savior complex's impact on our lives came to me during an insightful coaching session, and it's something I'm eager to unpack with you. Research by psychologist Mari Joseph, helped me navigate the complex waters of trying to &ap...

Send us Fan Mail When my marriage unexpectedly crumbled, it felt like my entire belief system did too. This harrowing time led me on a quest to distinguish what was truly important to me, and it's a journey I'm getting real about in our latest episode. We uncover the often-confusing difference between beliefs—those truths we hold dear—and values, which steer our lives in the direction of...

Send us Fan Mail As Life Coach Jen, I've navigated the choppy waters of a marriage without boundaries and emerged with invaluable insights that I'm eager to share with you. This episode is a treasure trove of hard-earned wisdom, offering you the tools to build and maintain healthy relationships through the power of boundaries. Inspired by Brené Brown's advocacy of setting boundaries...

Send us Fan Mail As your guide and confidante, Life Coach Jen, I open my heart, sharing the tumultuous journey of piecing together a life after the devastation of infidelity. Bobby Joe's email was a mirror to my soul, reflecting the agony of watching an ex start anew with their affair partner. Through my own scars and stories shared by many of you, we traverse the path of reframing the narrat...

Send us Fan Mail Walking through the fog of an emotionally abusive relationship can leave you questioning your very reality. As your guide, Life Coach Jen, I'm here to share the illuminating truth of my own journey, peeling back the layers on the subtle, yet profound, effects of manipulation and infidelity. Through my eyes, we'll recognize the signs that creep in unnoticed, the gaslighti...

Send us Fan Mail Have you ever caught yourself crafting a meticulous opinion on someone else's life choices, only to realize you've neglected your own canvas? I've been there, focusing on my ex-husband's actions while my personal growth sat on the back burner. In our latest episode, we unpack the phenomenon of 'wasted opinions' and their sneaky habit of taking center...

Send us Fan Mail Transforming the remnants of a marriage into a renewed partnership is a journey I've walked, and I'm here to share the profound steps that can lead to a 'happily even after.' Drawing from Esther Perel's wisdom on post-affair relationships, our discussion tackles the delicate process of fostering a 'second marriage' with the same partner, while un...

Send us Fan Mail When your heart races at the thought of an upcoming challenge, it's not just you—it's a conversation between mind and body that's as old as humanity. Join me, Life Coach Jen, as we navigate the labyrinth of anxiety. I examine the intricate dance of our nervous systems. This episode peels back the layers of anxiety, from the hidden influences of our childhoods to the...

Send us Fan Mail Embark on a transformative quest to conquer anxiety with my enlightening conversation about John Delony's book, Building a non-anxious life, a sage in the realms of trauma and healing. Your journey through this episode will equip you with a map to navigate the often treacherous landscape of stress and depression, pointing you towards a life of fulfillment and peace. I dissect...

Send us Fan Mail Ever find yourself standing at the crossroads of a decision, only to set up camp and live there? That's what we call the "land of miserable maybe," a place where choices are as elusive as mirages. This episode, Life Coach Jen, steps in as your guide, sharing tales of her own battle with decision paralysis and contrasting it with her knack for rapid-fire choices. We...