Happiest Boy Alive

You can read the Substack Newsletter here - ⁠ https://open.substack.com/pub/patrickjhayes/p/how-im-going-to-make-2025-the-best?r=1j2a8q&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true In this episode, I discuss how I reflected on the year of 2024, and how I went about setting my goals, intentions, and aspirations for 2025. I build it out with some stories about New Years Eve,...

Join Paddy as he recounts his biggest lessons of 2024. Taken from the following articles: From 30 Lessons from 30 Years of Life From Life Lessons Learnt on The Camino de Santiago From Life Lessons Learnt On The Camino Portugués: From Life Lessons Learned on a Vipassana Silent Meditation Course

A big thank you again to Pat, you can find him here: patrickfarnan.com Instagram Am I OK? Podcast Julian and Patrick Podcast

You can read the Substack Newsletter here - ⁠ https://patrickjhayes.substack.com/p/berlins-circular-economy-zu-verschenken?r=1j2a8q In this episode, how the circular economy here in Berlin has really helped me settle in and how it ties in nicely with the company I’m going to be working for. I build it out with some stories about my new job, former greed, other circular economies, and the joys of u...

You can read the Substack Newsletter here - ⁠ https://open.substack.com/pub/patrickjhayes/p/all-or-something?r=1j2a8q&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true In this episode, I talk about why I went missing the past couple of weeks and how I’ve been trying to work on breaking free from the shackles of the all or nothing mentality. I build it out with some stories about running, me...

You can read the Substack Newsletter here - ⁠https://open.substack.com/pub/patrickjhayes/p/running-100km-in-one-week?r=1j2a8q&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true In this episode, I talk about the ins and outs of what it takes to run 100kms in one week. A slightly different episode where I get to talk about my passion. I build it out with some stories about suboptim...

You can read the Substack Newsletter here - https://patrickjhayes.substack.com/p/discovering-third-places-fostering?utm_source=substack&utm_content=feed%3Arecommended%3Acopy_link In this episode, I talk about the concept of Third Places and how they have become a prevalent part of my life. How these spaces outside of our home and workplace can foster community and belonging? I discuss the gues...

In this episode, I explore the concept of uncertainty avoidance and the importance of getting comfortable with being uncomfortable. After a week of applying for jobs, catching up with friends, and marking the 35th anniversary of the Berlin Wall’s fall, I’ve had some time to reflect on how uncertainty helps us grow. I’ve been working from coworking spaces and writing in Volkspark Friedrichshain, fo...

In this episode, recorded from my living room on Sonnenallee in Neukölln, I delve into the reflective practice of writing letters to your former and future self. Between applying for jobs, starting German classes, running clubs, and JazzFest; I've been putting pen to paper to reflect on my life thus far. The letters have been my way of unpacking change, charting aspirations, and embracing the pers...

Recorded from my place on Sonnenallee in Neukölln, this episode dives into my first month in Berlin and everything it has brought with it. From job applications to running races, it’s been a full-on experience of both exploration and reflection. I share insights into why I made the move, the challenges of finding a home and a job, the warm welcome I found in Berlin’s running clubs, and the importa...

In this episode, recorded in Neukölln, Berlin, I reflect on the lessons learned from recent challenges, including my experience at the MVP Backyard Ultra and dealing with the disappointment of unmet expectations. Between solo adventures, running clubs, and deep dives into street art, I’ve been writing about how setbacks can fuel growth. Running with new friends at events like Midnight Runners and...

In this episode, recorded from my new place on Sonnenallee in Neukölln, Berlin, I explore the transformative power of journaling. How it has led me from keeping diaries to writing essays, and eventually, to creating this podcast. I've been sick and only had 72 hours to crank out another essay + podcast, but we've made it work. I delve into my journey from scrappy journaling to filling 17 pages at...

In this episode, recorded from my new flat in Neukölln, Berlin, I finally reflect on my transformative Vipassana meditation experience. I provide an update on moving house, my job application process, and participating in Berlin’s vibrant running scene. I share the core elements of this practice—Anapanna, Vipassana, and Metta—and dive into the lessons I’ve learned along the way . I also discuss ho...

Description : In this episode, recorded from Hermannstraße in Berlin, I reflect on the journey of running my first marathon and how it’s taught me the value of sustainable growth. Moving to Berlin has been an adventure, filled with joining running clubs, reconnecting with friends, and watching the Berlin Marathon. I dive into stories from previous endurance events, like my first marathon, training...

Read the article here: The Day I Found My Purpose and How You Can Find Yours In this episode, recorded at a friend’s house in Tottenham, London, I dive into the profound moment when I discovered my purpose and how you can uncover yours too. Drawing from my experience in Colombia and a deep conversation with my friend Jordie, I reflect on the journey that led me to find meaning and direction in lif...

Read the article here: Reframing is a Superpower In this episode, recorded from a hostel in Bucharest, I reflect on the power of reframing and how it can be our greatest superpower. Whether it’s shifting our mindset to see the positives in every situation or learning from our challenges, reframing helps us navigate life with a sense of optimism and gratitude. I share stories from my recent travels...

Read the article here: Documenting Over Creating The last couple of weeks have been big for me overcoming some longstanding fears of being perceived and the complementary self-limiting beliefs. Trying to build consistency with IG Reels, Writing, and Podcasting is helping me build new productive habits. Expressing my creativity in new ways. The writing that this podcast is inspired by can be found...

Had a difficult week travelling and meeting people. Decided to write about the joys of meeting fellow travellers and how they may turn into lifelong friends. Read the article here: Making Friends Is Hard, Putting Yourself Out There Isn’t

Introduction to Happiest Boy Alive and my latest Substack piece: In Praise of Slowing Down Please excuse the audio, this was recorded as a pilot in a hostel dorm in Kosovo. Substack reading links below: Happiest Boy Alive In Praise of Slowing Down Life Lessons Learnt on The Camino de Santiago Life Lessons Learnt on the Camino Portugués