Happier Days

Join me for today's episode where I share a 1-day kickstart challenge so that you are ready to end the year on a positive note, and set the tone for a successful new year.

In this episode I reflect on 1 year of podcasting, and the end of my long service leave.

Today, I share about a recent purchase I made, which turned out to be a product I never knew I needed until I used it.

Why is that asking for help can be so hard? In this week's episode I take a closer look at this, and share how I had to ask for help this week.

It is a good idea to take 'stock' of where you are from time to time? How are you, really? If things could be better what is the first thing you could do? Today's short check-in episode is a reminder to check in on our own happiness and take action should you need to change anything.

We tend not to acknowledge our successes like we "should" and in today's episode I share with you why celebrating the wins, big and small, can lead to happier days.

Living in Australia, October 31, can be just another day, but there are those who get into the Halloween spirit (pun intended). Today's episode are some thoughts on Halloween.

Studies show that owning a pet can have positive health benefits, so in today's episode I will share some of those benefits with you to show you that owning a pet, is not only great for our health and well-being, but also helps us live happier days.

In today's episode I discuss the seven pillars of self-care, sharing examples of what we can do to improve our self-care habits and practices.

Do you have a favourite sports team? Did you know following a sports team can lead to happier days? In today's episode I share 10 reasons why following a sports teams is good for you (and can lead to happier days).

I am currently on long service leave from my full-time job and in today's episode I share with your 4 reasons why taking the leave you have owing to you is important.

A short episode to say Happy Fathers Day to all the fathers and father figures out there.

Join me for the last episode of this series on my road trip across Australia for dog sledding events in 4 states.

This week we 'relaxed' in Ballarat for the week, before heading to our final sled dog race of our road trip. Join me as I share our week 'at home' and our race weekend.

In this week's episode I recap our trip from NSW to Victoria and our race at Sled Dog Racing Victoria Inc's first event.

In this week's episode I recap the national sled dog race that was the main focus of our dog sledding road trip.

Join me as I begin to recount our dog sledding road trip across Australia. Our trip lasted 23 days, and in this episode I talk about the lead up to the trip, and our our first week on the road, up until arriving at Girard State Forest, where "Nationals" (sled dog race) was being held.

Today's episode is all about the importance of celebrating the little wins, particularly when our goals are large and may take longer to achieve. I share 5 reasons why celebrating the those 'little wins' is important. Today's episode is a pep talk for me, and hopefully helps you in your journey.

Making decisions in life can cause much angst and stress but it needn't be that way. I share two pieces of advice I have heard in the last year, that has shifted the way I think about decisions that help simplify the process.

On the back of my school's 'Day of Friendship' on Friday, I started thinking about the importance of healthy friendships (and relationships) in helping us live happier days. Join me for this little episode on healthy and unhealthy friendships. For parents and educators I mention the UR Strong program our school does. Here is the link, should you be interested. Website: https://urstrong...

Clearing the clutter in our homes and work spaces can do wonders for our happiness. In today's episode I share how clearing clutter can help us be happier.

More often than not, people either love camping, or hate the idea of it. In today's episode I talk share how camping can bring us greater happiness and why everyone should give it a go.

In today's episode I chat with Jamelia Bramwell once again, about the sport that takes up most of our winter times - dryland dog sledding. This sport, while unusual in Australia, has clubs in most states and territories, is such a great way to not only exercise your dog, but build the relationship the two of you have, working together, as you train and race across a variety of bush tracks, Aus...

Last week I attended a 21st birthday party and as expected, thought about my own 21st, and what things were like for me back then. I wondered what advice I would give myself, or any other 21-year-old about life. In this episode I share 9 tips to help my younger self. Please know that it doesn't matter if you are 21, 41 or 81, these tips can help all of us live happier days.

Exercise and I have had a love-hate relationship over the years, but recently I have changed my attitude toward it. In this episode I share my thoughts on exercise and how it has made my days happier.