Happier Days

In this week's episode I reflect on the things I have learned from two amazing ladies with whom I have worked with for the last 5-10 years.  It's a short episode, and I hope you take up the challenge to do more of what I share.

The quality and quantity of our sleep plays an important role in good health and happier days. Join me in this episode as a talk about learning I had a sleep disorder and how treating it has been life changing.

This week I celebrated my 46th birthday, and in this episode I reflect on birthdays. It's a short episode of the chatter inside my head, as I complete another trip around the sun.  FYI, there are a couple of swear words in today's episode.

According to Beyond Blue, 1 in 4 Australians will experience anxiety in their lifetime.  Anxiety can be crippling for people and effect our quality of life.  In today's episode I share the things that have helped me manage my own anxiety, that may help you, or people you know who have anxiety.

In today's episode I talk with the very talented, Alex Cearns OAM, professional animal and pet photographer, business coach, and philanthropist.  Alex is also an author, has appeared on news and TV and has won hundreds of awards for the work she does. In this interview, Alex shares her successes, lessons learned and tips and advice for both business and life. There are so many great takeaways...

This episode I'm joined by Amy O'Grady, also known as Mrs Amy 123, an Australian teacher who helps Aussie teachers by providing engaging resources so that they can conquer the curriculum. Amy is also the founder of Teacher Treat, the first subscription surprise box for teachers in Australia.  Today we discover more about who this passionate teacher is and chat about Amy's top tips for teacher...

In this episode I sit down with dog sledding friend, Jamelia Bramwell, and discuss dog sports, and how working with your dogs can lead to happier days for both human and dog.  At just 22, Jamelia has much experience participating in a variety of dog sports, with her dogs Merlin and Miley.  You can find links to the sports we talk about today below, as well as Jamelia's personal email, sh...

The way we think impacts our experiences of life.  In today's episode I talk about fixed and growth mindset, the brain (how amazing it is, but also how it can lie to us) and the importance of challenging our mindset.  Why? Because recently, my thinking about an appointment I had booked had to be challenged and I had to let go of those old patterns of thinking.  If we want to live ha...

Hello 2023! Happy New Year! What do you want for yourself this year?  In today's episode, I share 7 tips on starting the new year on a positive note and how to set yourself up to create the year, and life, you want. 

A short episode today to wish you a merry Christmas and give you some last minute tips on getting through the day. 

The big 6 week school holiday break has begun and in this week's episode I share my tips for teachers, school staff, parents and students as well as anybody who takes holidays, to get the most from their break. 

At Christmas we can feel obliged to participate in activities that have been 'tradition,' but when should you break these traditions?  In today's episode I take a look at Christmas traditions and when they should be broken, as well as ideas for creating new traditions.

With the winding up of the year and all the Christmas festivities it can be easy for us to feel stressed out and overwhelmed in December. It needn't be that way, and in today's episode I share 3 tips for having a smoother and happier December. 

The Happier Days podcast is ideal for anyone looking to add more happiness into their days. Through personal stories from your host, Narelle Crozier, along with interviews with others, Happier Days seeks to provide tips and strategies to create or add more happiness in your life.  For the past 17 years Narelle has been a primary school teacher and is now also a results coach, empowering other...