Hangry Thoughts

Breaking news! Contrary to popular belief, mindful eating doesn’t come with a side of perfection. Reports confirm it’s not all slow bites, dim lighting, and quinoa salads — sometimes it’s grabbing the convenient option because you’re tired, or choosing comfort food because that’s what your body needs. Today on The Forkcast , we’re redefining what mindfulness actually looks like on your plate:...

Breaking news! The debate is heating up: can you take a GLP-1 medication and still be body neutral? As these drugs skyrocket in popularity, many are wondering: "is it possible to pursue health support without slipping back into diet culture thinking?". On today’s episode of The Forkcast , we’re breaking down the nuance, the science, and the self-compassion behind this question - because it turns o...

Breaking news ! Diet culture is under investigation, and The Forkcast is on the scene. Hosted by Abbey Roberts, RD, this is your weekly deep dive into eating disorder recovery, body liberation, and the wild world of wellness myths - all served with a side of sass and science. From unpacking “clean eating” conspiracies to calling out the patriarchy in your protein shake, The Forkcast isn’t here to...

Weight Watcher's has rebranded, yet again, this time adding GLP-1 weight loss drugs to their program. Abbey discusses the lore of WW, the discourse around WW's rebrands, and her thoughts on companies beginning to include weight loss drugs. As always, this episode is meant to give more information and thought-provoking questions to a very nuanced topic. It is not intended to tell you "what to do"....

If you’ve spent any time on TikTok or Instagram, there is no doubt you’ve heard about the “dangers of glyphosate”. This message has only increased since the introduction of MAHA and RFK Jr. A group of people who continuously spread misleading and false claims about nutrition, food science, vaccines, COVID-19, climate change, pharmaceutical industry, gun violence, and more. The MAHA group is convin...

Too good to be true? Kourtney Kardashian's vitamin and supplement brand, Lemme, recently released a new product: GLP-1 Daily Capsules. This sparks the question: how can they name this product "GLP-1" when this isn't even included in the ingredient list? Are supplements safe to take if the industry is unregulated? How does GLP-1 promote weight loss? In today's episode, Abbey does a deep dive into W...

We love acting like food in the US is the sole contributor to American’s health status. We love saying “these are the US foods banned in other countries” and then fail to acknowledge that life, laws, regulations, politics, healthcare, etc. is different in each country. Health is nuanced and the social determinants of health matter. So, is red dye 40 safe? At what dose? Is the consumption of red dy...

Can processed foods be part of a healthy diet? Does eating a processed food cancel out the consumption of a nutrient dense food? Are processed foods dangerous? Abbey brings clarity to these questions in today's episode. It can be hard to try and navigate what a healthy way of eating looks like, while also trying to practice a non-diet approach. Luckily, that's why this podcast exists. So you don't...

Have you ever wondered where 2,000 calories came from for nutrition label standards? The most common belief(s) are either that 2,000 calories is what you're "supposed" to eat or it's the "max you should eat". Maybe you've never paid much attention to it or assumed it's based in scientific evidence...because why wouldn't it be, right? In today's episode, Abbey breaks down the history of n...

Abbey is joined by Toni Rudd (she/her) in today's episode. Toni is a UK registered dietitian, specializing in supporting people to stop dieting and binge eating cycles. Her mission as ‘The Binge Dietitian’ is to help people realize there is more to life than strict meal plans, obsessive calorie counting, and constant food stress. She promotes a HAES and sustainable approach to nutrition by fo...

  In today's stream of consciousness episode, Abbey shares her current opinion(s) on Intuitive Eating -  a self-care eating framework, which integrates instinct, emotion, and rational thought. Abbey calls out the black and white thinking diet culture has cultivated and begins to shift the way we view health. Health is not one-size-fits-all, and neither is Intuitive Eating.&nbsp...

  Are you someone who uses exercise as a way to earn food or to punish yourself? Do you feel guilt when you miss a workout? This episode was created for you, to help you enjoy movement again and keep it as one important aspect in your life. Abbey shares examples and personal experiences to help you be curious and find what you're looking for with movement. How would your life be differen...

Advocating for yourself as a fat person at the doctor's office involves additional considerations due to potential biases and stigmas you might face. In today's episode, Abbey shares tips on preparing for the appointment, during the appointment, communication, and additional support. Everyone deserves to be heard and validated at the doctor's office. We discuss how to be prepared, assertive,...

Abbey is joined by Rebecca King, a Registered Dietitian Nutritionist from Charlotte, North Carolina. Becca is a fellow ADHDer and is passionate about helping other ADHDers stop the binge eating cycle, find food freedom, and improve body image. In this episode, Abbey and Becca talk about finding their ADHD diagnosis, personal experiences within ADHD, and nutrition for ADHDers. They discuss the ways...

Poppi is on a mission to "revolutionize soda for the next generation of soda drinkers" in the name of "promoting gut health". But, does it really? In today's episode, Abbey shares the details of the class action lawsuit against Poppi and their response. She discusses the facts and examples of prebiotics and how to actually improve gut health. We will break down the pros and cons of functional prod...

Abbey's ADHD brain is apparent in today's episode. We talk about everything from recent social media health trends, Poppi lawsuit, nutrition misinformation, fighting with trolls, Taylor Swift's body, and more. Abbey shares the behind the scenes to her latest Instagram reels and brings in some humor to wild nutrition claims. Rate and subscribe to the podcast! JOIN the Fork Diet Culture Community! &...

Two common questions we receive are: "Does my weight affect health?" and "Is fat bad?". In today's episode, Abbey brings in the research to answer these questions. And, as always, brings in a wee bit of humor and poor singing.  JOIN the Fork Diet Culture Community!  - Get access to the rest of this 40 minute video, more individualized support from Abbey, connect with like-minded people,...

  It's no secret that body image during the summer months is difficult. More revealing clothing, urges to diet, pressure to lose weight for vacation, taking more pictures, and more can all feel stressful. In today's episode, Abbey expands on how to feel more comfortable with getting your photo taken and how to improve body image during summer. She shares actionable tips, reframes, challenges,...

In today's episode, Abbey covers many topics while her cat Ralph meows in the background (what's new?). Abbey shares something that's been on her mind recently - the frustrations that come with chronic pain and the feeling of "my body is failing me". Summer is approaching and with that comes more photographs, social events, vacations, and different clothing. Abbey shares tips to feel better with p...

Part of breaking free of dieting and moving towards body acceptance is grieving what you’re leaving behind. Even if you embrace size acceptance, it’s common to still have negative feelings about your own body. You may know that diets don't work, and yet still feel the desire to diet. In today's episode, Abbey talks about size acceptance as a grief process. This is the grief you may experience...

Social media's favorite hormone to "balance", "eliminate", and "regulate" is cortisol. The internet has become saturated with "cortisol lowering protocols", special drink concoctions like the Sleepy Girl Mocktail, and recommending pilates as your main form of movement. In today's episode, Abbey addresses the topic of cortisol. What is cortisol? Can you naturally lower it? How can you measure corti...

Is fatness really as bad as society makes it seem? Are a "good" diet and exercise really the *only* ways you can achieve health? In today's episode, Abbey digs into weight stigma, fatphobia, and the common health recommendations that fat people receive at the doctor's office. Abbey shares some of the research on the ways weight-based discrimination and fat stigma largely affect mental health.&nbsp...

The Ozempic episode is HERE (Part 1). By this point, most of us have heard of the celebrities taking Ozempic/ Wegovy. If not, you must not watch the news or be on social media...lucky you! These drugs are being called "a miracle" and the "end of the ob*sity epidemic". Is this true?  Abbey is joined by her intern, Nicole, to discuss all things weight loss drugs. Together they cover: what&...

"I was diagnosed with diabetes, can I still explore intuitive eating?". This is a common question Abbey receives - and it makes sense! There is so much fear mongering and misinformation present around nutrition, it makes it difficult to figure out how to eat (especially with a chronic condition). Abbey covers the three types of diabetes, focusing more on Type 2 Diabetes. She touches on each of the...

In this week's episode, Abbey shares 20 tips on how to make cooking and prepping food easier! Whether you're on the neurodivergent spectrum or struggle to find easy ways to make food at home, this is for you. Abbey touches on kitchen gadgets, creating smaller steps, reminders, convenience, and more.  Be sure to rate the podcast and subscribe! Join the Fork Diet Culture Community! Work with Ab...