Handy Mandy Podcast

People who practice sexual mindfulness experience more desire, better self-esteem, more consistent orgasms, a better relationship with their partners, and better overall sexual functioning! In this episode I introduce Tantra and Sensate Focus as ways to incorporate sexual mindfulness into your life.  Plus I answer a question about meeting and dating with social anxiety! My Favorite Toys and Produc...

In this episode, I share some of the mind-blowing facts and concepts I've recently learned about kink in school. The specific article I reference comes from the Wiley Handbook of Sex Therapy, published in 2017, which includes fun facts about kink,  common myths, reasons people may seek therapy for their kinks, and what we can learn from kinky people. Listen to the end, because there is an inc...

We're talking about squirting & female ejaculation! YAY! In this episode I cover common myths, squirt anatomy, the differences between female ejaculate and squirt, and techniques for learning how to squirt. I also touch on the Only Fans rumor (lol).  My Favorite Toys and Products My Instagram If you want me to answer one of your questions, email me at handymandy919@gmail.com with the subj...

Giving head, fellatio, cunnilingus, blowjobs, sucking d*ck, eating p*ssy, sloppy toppy; whatever you wanna call it, here it is! Oral sex could get it's own podcast altogether, but here is the overview of how to give good head, no matter what parts your partner has! This episode does trend heterosexual, but the straights need more guidance in this area. Definitely go check out Beducated and us...

I'm finally answering your BURNING questions about how I knew I wanted to go into sex therapy and how I got to the place I am today. Some of these are personal stories and some are career choices, but please be respectful of my narrative and the topics I touch on. I also describe what the process is like to become a licensed sex therapist and what my long-term goals are! Beducated (Netflix fo...

Do you have a secret kink or fetish? Most people have kinks and at least 30% of the US population keeps theirs a secret! NO MORE! In this episode, I'll define what kinks and fetishes are, where they come from, what the most popular kinks are, and how to introduce them to your partner. And if you're into vanilla sex, that's cool too--you can still learn about the other flavors. Call...

You know what squirting, handsfree orgasm, and stronger orgasms have in common? Pelvic floor muscles! I take my experience attending a pelvic floor workshop and combine it with medical resources to give you the full run-down on the role your pelvic floor plays in your sex life. I explain how to locate, tone, and use these muscles to improve your sex life from the inside out! *this podcast was reco...

It's time to expand your sexual menu! In this episode, I give a quick crash course in all the different types of sex toys, lubes, and products I frequently recommend. In future episodes, I'll be diving into fetishes, kinks, and specific techniques, but I feel like we need this base level introduction to get the full scope of options. If you haven't explored the world of sex toys yet...

HAPPY PRIDE MONTH! Whether you party hard all month or silently wonder how gay pride  could possibly apply to you, it's important to know how to support your LGBTQ+ friends. In this episode I cover gay history in the US, redefining how we think about certain terms, misconceptions, and 7 ways to be a good ally! My Linktree If you have a question you'd like me to answer on the next episode...

The student becomes the master! Unlike the sex-ed you may or may not have had in school, there is no scare tactic, shame, or judgment here! In this episode I give a crash-course on the biological, psychological, and emotional aspects of sex. Let's replace the performance and orgasm-focused view of sex with a more pleasure and intimacy based one! Check out my instagram to view the accompanying...

We all have to start somewhere! In this first episode, I talk a little bit about ~me~, my education, underlying perspectives, and what the hell happened with my TikTok. Then I answer some of the most popular questions I've been asked by you guys recently: this week it's pornography addiction and some signs you might want to talk to a therapist. If you have a question for me, email it to...

Holy sh*t, it's happening. Welcome to the Handy Mandy podcast, an open, unfiltered, education-informed discussion on all things sex and sexuality.  Do you have a question you want answered or topic you want covered, email your question to handymandy919@gmail.com with the subject line "HANDY HELP ME." New episodes every Tuesday or Wednesday! More resources: https://linktr.ee/handyman...