Columbia Memorial Hospital

Hands On Health @ CMH

Health EN ↓ 51 episodes

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-centered care in northwest Oregon. Find us wherever you listen to podcasts, online at columbiamemorial.org, and on Facebook, Instagram, Twitter and LinkedIn.

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Author

Columbia Memorial Hospital

Episodes

S1E26: Behind the Mask with Dr. Aaron Brown 13.04.2021 21:09

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to Dr. Aaron Brown, a primary care physician who works at CMH in Astoria. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-centered care in nor...

S1E25: Protecting your child's mental health during the pandemic 06.04.2021 38:05

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to Misty Bottorff, a licensed clinical social worker, about how the pandemic has affected children. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive p...

S1E24: Food got you feeling ill? What to do if you you suspect a food allergy or intolerance 30.03.2021 30:22

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to registered dietitian Vann Lovett about food allergies. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-centered care in northwest Oregon. F...

S1E23: Feeling irritable? You may be grieving 23.03.2021 30:43

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to Jeanette Johnson, a social worker who works at Lower Columbia Hospice. The pair discusses how to manage grief. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides c...

S1E22: Surviving Cancer (Part 2): Scared, Scarred, Stronger 16.03.2021 18:47

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, oncology social worker Mari Montesano interviews Di Stuppy, a woman who has lived with cancer for more than 20 years. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-ce...

S1E21: Surviving Cancer (Part 1): Working during cancer treatment 09.03.2021 18:59

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host social worker Mari Montesano interviews Di Stuppy, a woman who has lived with cancer for more than 20 years. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-center...

S1E20: What do your brain and a bowling ball have in common? 02.03.2021 27:29

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to certified athletic trainer Chad Rankin on how to build a lifelong exercise habit. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-centered...

S1E19: Ladies! Are you missing the subtle signs of heart disease? 16.02.2021 25:44

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to Michele Abrahams about heart disease in women.  Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-centered care in northwest Oregon. Fin...

S1E18: Meet Cardiologist Timothy Becker, DO 09.02.2021 16:46

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to Dr. Timothy Becker, who works in the CMH-OHSU Health Cardiology Clinic. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-centered care in no...

S1E17: Pelvic Pain, Part 2: What to do when you leak pee 02.02.2021 17:55

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to physical therapist Tiffany Nguyen about urinary incontinence. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-centered care in northwest Or...

S1E16: Cervical health starts with prevention 26.01.2021 15:59

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to Dr. Sarah Humphrey about cervix care. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-centered care in northwest Oregon. Find us wherever y...

S1E15: Pelvic Health, Part 1: Stop living with painful sex 19.01.2021 23:32

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to physical therapist Tiffany Nguyen about pelvic pain and urinary incontinence. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-centered care...

S1E14: COVID-19 Tests: Don't be fooled by a false negative 11.01.2021 22:24

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to Dr. Regina Mysliwiec about regional COVID-19 testing. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-centered care in northwest Oregon. Fi...

S1E13: Meet Mari Montesano, LCSW 05.01.2021 9:04

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to Mari Montesano, LCSW. She works with patients and their families at the CMH-OHSU Knight Cancer Collaborative. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides co...

S1E12: (Re)Building an Exercise Habit for Life 29.12.2020 22:26

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to Chad Rankin, a certified athletic trainer, and Bret Ralston, an exercise physiologist. Chad and Bret give listeners tips on how to get back into exercising and how to maintain an exercise regimen. Hands on Health is brought to you by Columbia Memorial Hospital i...

S1E11: Preparing for the COVID-19 Vaccine with Dr. Regina Mysliwiec 22.12.2020 23:59

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to Dr. Regina Mysliwiec about COVID-19 vaccines. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-centered care in northwest Oregon. Find us wh...

S1E10: Happy (Social Distanced) Holidays! Advice on Creating Safe and Special Celebrations 15.12.2020 12:00

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to oncology social worker Mari Montesano and nurse practitioner Kelley Crusius on how to safely gather for holidays during the COVID-19 pandemic. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-prof...

S1E9: Call the Shots in Your Life... so a Virus Doesn't 08.12.2020 33:56

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to physician assistant Emma Todd about COVID-19 vaccines. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-centered care in northwest Oregon. F...

S1E8: Seriously Swollen? Here's What To Do About It 01.12.2020 23:27

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to occupational therapist Holly Slabbert, who discusses lymphedema, the lymphatic system and how important it is to keep it working well. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit healt...

S1E7: Take Action to Prevent Diabetes 24.11.2020 16:03

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to physician assistant Emma Todd and registered dietian and diabetes educator Melissa Morris. The trio discusses what listeners can do to prevent or manage diabetes. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an indep...

S1E6: Quit Smoking Without Going "Cold Turkey" 17.11.2020 21:37

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to tobacco cessation expert Alissa Dorman, who shares some skills on how to kick a tobacco habit and addiction. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides com...

S1E5: Lose Weight with Intensive Behavioral Therapy 10.11.2020 17:48

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to registered dietitian Vann Lovett. She talks about excess body weight, how to manage weight, and how to avoid excess weight. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system th...

S1E4: Tips on Caring for a Loved One at Home, from Hospice Nurse Abbie Johnson 03.11.2020 17:48

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to Abbie Johnson, a registered nurse who works at Lower Columbia Hospice. She shares some key skills and principles for family caregivers and the people who support them. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an...

S1E3: When to Start Getting Mammograms 20.10.2020 15:24

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to Emma Todd, a physician assistant. Emma talks about how to catch breast cancer early. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-center...

S1E2: Meet Emma Todd, PA-C 15.10.2020 9:54

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve introduces listeners to Emma Todd, PA-C. During the episode, Emma talks about her career in health care. Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive pe...