Coach Chris

Half Marathon Training Plan Podcast

Health EN ↓ 29 episodes

The Half Marathon Training Plan Podcast helps beginners train smarter, stay healthy, and finish strong. Hosted by Coach Chris and Coach Maya, each episode breaks down the science of running into simple, practical strategies for building mileage safely, avoiding injury, fueling properly, and staying consistent from week one to race day. Whether you're training for your first 13.1 or coming back after burnout, this podcast teaches the system behind injury-free half marathon training — without hype, guesswork, or wasted miles. Start here → halfmarathontrainingplan.com/start

Author

Coach Chris

Episodes

Creatine for Runners: Skip the Load and Unlock Speed, Recovery & Mental Performance 15.11.2025 8:40

New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System Creatine isn’t just for weightlifters — runners can use it to boost recovery, improve brain performance, and enhance high-intensity surges without unwanted weight gain. In this episode, Coaches Chris and Maya break down the real science behind creatine for runners using research on ATP regeneration, recovery markers, inflammat...

Why One Run Can Injure You: The 4 Proven Strategies to Stay Injury-Free 14.11.2025 11:47

New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System Running injuries are the #1 reason runners lose consistency — but most are completely preventable. In this episode, Coach Chris and Coach Maya break down new research showing that it’s one single run , not your weekly mileage, that often triggers overuse injuries. You’ll learn the four proven, evidence-backed strategies that d...

The Truth About Protein Bars: What’s Really Inside and How to Choose Wisely 10.11.2025 18:40

New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System Coaches Chris and Maya break down the truth about protein bars — what’s healthy, what’s hype, and how to choose the right one for your goals. Season 1, Episode 1: The Truth About Protein Bars — What’s Really Inside and How to Choose Wisely In this episode, Coach Chris and Coach Maya dive deep into the world of protein bars — h...

Welcome to the Half Marathon Training Plan Podcast 06.11.2025 1:10

Welcome to the Half Marathon Training Plan Podcast — your guide to running smarter, recovering stronger, and crossing the finish line with confidence. New to the podcast? Start here → The Injury-Proof Half Marathon System In this short intro, Coach Chris and Coach Maya explain what you can expect: a practical, science-based approach to half marathon training for real runners—whether you’re prepari...