Stephen Rose

Half Baked Thoughts on Training

Health EN ↓ 33 episodes

Rants and ramblings of strength training thoughts from the Crü Wolfpac and periodic guests. 0 editing, 0 script, just true half baked thoughts in the moment.

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Author

Stephen Rose

Episodes

3/8ths of the Crü Wolfpac 03.01.2026 1:37:54

Scants, Eddie and Steve talk about strongman, highland games, and developing as an informal coach

Pre-show Grease 20.12.2025 1:17:30

Paul, Matt, Eddie and Steve discuss training updates including Eddie's shift to Jujimufu's program.

Sammy Sebok Joins the Conversation 06.12.2025 1:40:00

Scants, Matt, and Steve sit down to talk to Sammy Sebok about training. Topics emphasized are single ply, bench press, and the importance of a training crü.

Three Eighths of the Wolfpac 22.11.2025 1:01:40

Tonight we sat down with Big Scants and Big Paul to talk all things training and obese cardiologists.

Tribute to the Edmund Fitzgerald 11.11.2025 1:17:49

Matt, Eddie, Scants, and Paul join on the 50th anniversary of the wreck of the Edmund Fitzgerald to talk all things lifting and training.

Don’t have a stick up your ass 30.12.2022 9:14

What it sounds like.

General Training Rant 06.12.2022 29:13

A rant on general training for the average lifter or gen pop.

Introduction 06.12.2022 9:22

A brief overview of what is to come. Who I am and my fictitious training center (Waffle Iron Gym).