Half a Sandwich

The Baader-Meinhof phenomenon - when you’re dreaming of a sleek black Porsche and then seeing the exact one you want! We’re chatting the impact of showing up on socials, new clients and lightbox’s for your website, the value of leads flowing in is priceless. Grab a glass of wine or a cup of tea and join the fun! Order your 12 week subscription of ROAR Coffee and join us with a cuppa! Roar Coffee:...

We are incredibly privileged to have our amazing guest who is a Super Mum of two, an entrepreneur of an incredible brand, a protector of the peace & a flexible representative of our country. She literally is a powerhouse when it comes to resilience, goal setting and discipline to achieve what most would think isn’t possible!   Checkout Chai Baby: https://www.chaibaby.co.nz/   Order your 12 wee...

Bracing for some hefty bills coming our way, the chaotic world of tight deadlines and lavish expenditures. We’re dishing on flight upgrades, globe-trotting deliveries, and pondering if holiday pay is a thing for us entrepreneurial souls. Oh, and don't miss out—we're spilling the beans on our next special guest!

Get ready to Roar through some goal setting and money mindset as strong as our coffee! Experimenting with some Cacao ceremonies and being financially savvy with some money reviews, especially our monthly supermarket spend – Ouch! Feeling guilty about indulging but joyess on hearing success stories. Plus listen to our exciting plans to make dreams goals, and goals realistic! Order your 12 week subs...

20 weeks of showing up, sharing laughs, and spilling tea… or more likely a glass of wine. Join us as Grainne surprises Charlotte with a quirky quiz to uncover some unexpected interests and celeb crushes. In this milestone episode, we’re popping virtual champagne and reflecting on the journey so far. Tune in and celebrate with us – let’s make Episode 20 the best one yet!

Where bodily fluids take centre stage and lead to an unexpectedly pricey week! Cringe-worthy stories of blocked toilets and vandals. Unpacking these real-life tales and more, sharing laughs, gasps, and maybe even a few tears along the way with a side of Roar Coffee. Order your 12 week subscription of ROAR Coffee and join us with a cuppa! Roar Coffee: https://www.roarcoffee.co.nz/ IG: https://www.i...

Girl gossip and unforgettable life stories with the fabulous Emilie-Kate! We're thrilled to welcome our first-ever guest from the UK—a powerhouse presenter, actor, comedian, and founder of an incredible online resource for special needs schools, plus a supermum of two. Emilie-Kate has graced the West End, lit up our TV screens, appeared in films, and co-hosts the breakfast show on Radio Jackie...

We’re reminiscing about some VHS tapes and culling photo albums to relive the magic of the '90s – including those legendary nights out with disposable cameras! We're also tackling a modern-day spring cleaning: our social media feeds. Say goodbye to doomscrolling and hello to a more positive online vibe. Plus, hear about Grainne's epic 5-hour round trip to see her dentist, because who d...

From sausages that roll like ping pong balls to the surprising benefits of EFT tapping. We tackle the age-old debate: Is running with scissors ever acceptable? Turns out, it just might be—especially when a dog’s safety is on the line.

Getting hooked on some healthy habits and tackling social media hurdles head-on. This week, we’re weaving the gym into our daily grind and working it into our routine for some euphoric highs of wellness. Get inspired as we’ll also dive deep into the social media jungle, helping you break through social media barriers of reaching new people and growing your followers.

This week, we’re diving deep and exploring the gritty, real journey to success and why hard work is the unsung hero in every success story! We’re breaking down the myth that success comes easy and talking about the hours, effort, and sometimes sweat it takes to achieve true freedom… Even when we spend a Saturday binge-watching the new Bridgerton series with the rain pouring outside and the fire li...

We flip the script and ask: should green flags be the norm? Join us as we dive into the refreshing perspective of focusing on the positives in relationships, careers, and life in general. Say goodbye to constantly scanning for red flags and hello to embracing the green ones! Get ready for a discussion that will leave you feeling optimistic and inspired. Let's make green the new standard!

Even though the word gives Grainne the ick we chat about the fascinating realm of manifesting power. Join us as we explore the art of harnessing the energy of the universe to manifest your deepest desires and reaching abundance in all areas of your life through vision boards, audio and good ol just writing it down. Get ready to amplify your intentions and unleash the extraordinary power that resid...

Feeling like life's tossing you around like a ship in a storm? Welcome aboard "Meltdown Weeks," where we dive deep into those moments when doubts overwhelm and meltdowns loom large. Embracing the chaos and exploring the messy reality of navigating through tough weeks and doubting life's direction. Join us as we share personal stories and profound reflections as part of ambition a...

We explore the art of embracing life's unexpected twists with humour, insight, and a sprinkle of mustard. Join us as we delve into the unpredictable journey of intentionally designing our lives to be exactly where we are. From the power of knowledge to the beauty of serendipity. Let's toast to the unexpected and relish in the joy of living on our own terms.

Serving up the perfect blend of practical up-skilling and indulgent luxury subscriptions to spice up your everyday! How to find that sweet spot where necessity meets extravagance! From mastering SEO courses and elevating your knowledge to indulging in luxurious facial subscriptions and buying that case of wine to get your mindset to the next level.

Grab your blow dryer and buckle up… We're diving into the glamorous world of celebrity encounters. Graham Norton, the king of witty banter. Little did he know, his hair appointment was about to become a gossip session to rival his own show! Then, Jeremy Clarkson, and an unlikely friendship formed over a cigarette break, proving that even in the glitz and glamour of showbiz, it's the unexpe...

This weeks episode we chat about our top 10 go-to books that literally changed our mindset and our lives and helped us re-connect with each other and our businesses.

Chatting about how you have different people in your life for different needs. How your partner can't be everything to serve you and you are the average of your five best friends - pick them wisely.

Happy St Paddys Day, scraped knees and Half a Sandwich story!

Sometimes you just have a bad week and need to suck it up... but having some tools in your belt can help ride those waves!

Chatting through all thing's websites and socials as well as what you bring home on a night out but don't find till a week later!

Behind the scenes of running our own businesses as female entrepreneurs and levelling up so we could leap forward four years to the perfect LIFE balance... even having time for a booty call working as a freelancer!

Welcome to our very first Podcast... sharing our audio troubles, forgetting to pay for petrol and cracking open a bottle of Rosé at 4pm on a Monday.

Welcome to Half a Sandwich, where two dynamic female entrepreneurs bring you a delectable blend of life and business with a dose of banter on the side. From manifesting dreams to tackling the challenges of the business world, we'll share our insights, experiences, and maybe a few secrets to manifesting success and harnessing the law of attraction to guide you straight to your goals. So, grab y...