Hale(y)ness

In todays q&a I answer some of yall questions!! Ranging from gym tips to relationship advice, I give my perspective on a few suggestions by you guys. Let me know if I answered your question!!

In today’s ep I analyze what embarrassment is, and how I navigate it. So much of growth requires being uncomfortable and can lead to fearing judgement. I hope to encourage you to focus on yourself and less on others!

In todays Ep I offer perspective holding you accountable to your goals. You are the only version of yourself that exists, and we discuss the mindset that can help you achieve all you’re destined for!

In todays ep we strive less from resolutions to “resolve” our issues and look more for fun ways to grow into ourselves. I share what I’m bringing into the new year, alongside some new habits I’m forming to becoming the best version of myself. Happy new year!! Let’s grow together

In todays bday episode I give some of my most pivotal lessons I’ve learned in my life! I love hearing other people’s advice so I figured I’d offer my own :)

In todays episode I stress how everything happens for a reason, and oftentimes to make room for something better. Through many personal examples, I dissect how I’ve been able to grow and learn as a result of even negative things. I encourage you to view your life through a more trusting lens!

In todays episode I vent about how working on myself has made me feel a bit isolated. I try to flip my perspective to view my growth in a positive light, but I express my frustration with healing and how it makes you view others differently.

In todays episode I talk about the way I worked on the relationship with myself and how it’s changed my life. I truly believe learning to trust myself has made me the most confident, relaxed and secure with who I am today and I share tips on how to get there!

In todays episode, I talk about all things associated with amenorrhea. From stress management to reverse dieting, I give my perspective in ways that helped me to recover my period after missing it for a prolonged amount of time.

In todays episode I honor the upcoming holidays and discuss how to combat food guilt during them. For many this can be stressful, but I offer perspectives to encourage you to be present with your friends and family and actually ENJOY this time of year!

In todays episode I talk about things I love, and in contrast things I’ve stopped doing to improve the quality of my life. From embracing your body to learning how to slow down, I discuss the little things I’ve adjusted recently to encourage you to try also!

In todays Ep we quit with the excuses. I offer some friendly fire to push you to take action over your life. Whether through starting a new habit or embracing a new personality- it all stems from the first step. I hope you feel fired to take your power back and quit being a victim

In todays Ep, I describe tips that helped me figure out what I was doing in terms of nutrition, split and exercises. It’s easy to get overwhelmed with where to start and what to do. Here I encourage you to set goals, be willing to fail, and learn more about yourself along the way!🫶🏼

In todays episode I stress how finding substitutions for my favorite things/feelings has been beneficial for my physical and mental health. I encourage you to analyze your daily negative habits and try to find ways to mimic them!

In todays Ep I discuss ways I’ve been prioritizing myself that’s deeper than skin care and lighting a candle. Viewing self care conceptually- to look out for my future self and hopefully encouraging you to do the same!🫶🏼

(REUPLOAD- FULL EP) In todays episode I talk about my recent struggles with needing to be perfect in everything I do. Maybe through food, workouts, or even just experiences- I place a lot of unnecessary pressure to execute 24/7. I offer some ways I’ve been trying to work through it and live a more mindful life to hopefully encourage you to do the same!

In todays Ep I discuss how the secret to how I’m “so motivated”. Using momentum, it allows me to get more done in my day and feel more fulfilled resting. I use this momentum through winter months to aid in my seasonal depression aswell, offering tips that help me to hopefully help you too :)

In this episode I discuss how I caught myself being whirled up through how things “looked” to others versus what actually brought me enjoyment. In many different examples like diet and relationships, I cared more about how I perceived/was perceived by others rather than if it fulfilled me.

In todays episode I talk about the shame after eating certain things and how I changed my perspective to be easier on myself. In addition to analyzing the feelings themselves, I mention specific tools that help me overcome these feelings that arise especially in recovery.

In todays episode I give advice to my past self about all the little things I wish I knew going into a fitness journey. From being goal driven, being gassy, to loving yourself, there’s many tips I find super valuable if fitness is a new endeavor for you :)

In todays episode I discuss how hard it’s been for me to let myself rest without guilt, and how commonly we overwork ourselves. In a never ending effort to improve 24/7… it’s easy to get caught up in societies whirlwind of toxic productivity.

In this episode I spill all the tea to becoming the most confident version of yourself yet. As someone who used to feel so insecure and shy away from any chance at being perceived, I truly feel like I’ve changed my sense of self through these tips, and I encourage you to also!

Today I discuss how I used to isolate myself in fear of being hurt. I limited so many potential relationships because I didn’t want to be left or used again. Through self worth and trusting my value, I’ve been able to more openly pour into others and my hobbies without fearing judgement or abandonment anymore- and I encourage you to do the same!

In this first episode I talk about my past relationship with food, exercise and EDs and how they’ve recently resurfaced. I share my experience in hopes of making others feel less alone and hopefully inspiring those to work with me towards full healing and recovery.