Hale(y)ness

In today’s episode I remind you that you’re not as special as you think. Believing we are outcasts can make progress feel unattainable. Let’s squash or negative beliefs, analyze our habits, and reach our goals together!

In today’s ep I discuss all the positive ways slowing down has impacted my wellbeing and fitness progress. Changing pace grants the opportunity to tune into our best interest and act in accordance to our goals!

In today’s episode I challenge you to question your habits and lifestyle to see if it’s actually serving your needs. Through self acceptance we can recenter to the stability living for ourselves, versus the shakiness of external factors.

On today’s episode I discuss a perspective that’s given me comfort in times I fear regression. I offer numerous examples of growth mindset that can hopefully bring you comfort in your own journey!

In today’s episode I discuss how societal upbringings may have led feeling like we need to suffer to earn our outcomes. I discuss examples to encourage you to challenge your mental frameworks and find your “why”.

In today’s episode, I provide insight I wish I knew after a week of really struggling. By analyzing and accepting ourselves, we can better figure out the necessary response. I encourage you to meet yourself with grace!

Talking about my mindset around drinking! I’ve been changing how I view it recently. I create an open conversation to hopefully help others feel less alone if you think similarly!

I discuss an array of topics stemming from feeling confident, bulking advice, to mood swings. I hope to give some perspective in making you feel more comfortable embracing all things that come with who you are!!

In today’s episode I explain how being intentional about doing better for myself has positively impacted every little aspect of my life. I encourage you to do what’s best for your body, mind and spirit- simply because you deserve nothing less!

In today’s episode I discuss some issues I’ve been having with rumination recently. Through my experience, I hope to encourage you to step into the present, and focus on your response!

In today’s episode I talk about perspectives that have helped me fall in love with myself. I discuss examples you can implement to embrace the beauty in who you are!

In today’s ep I explain how gratitude has changed my perspective on life and my role in happiness. I give tips on implementing it within your own life to encourage you to be grateful, damnit!

In todays ep, I offer some perspectives that hopefully can help you if you need to gain weight or struggle with the number. Together we remove any negative stigmas, and love ourselves regardless of what that is numerically!

In today’s episode I give advice on staying motivated- from positive self talk to being realistic. I hope to encourage you in being consistent and not giving up on yourself!

In today’s episode I talk about all things burnout- why you may do it, how to prevent it, and offer perspective if you’re currently going through it!

In today’s special episode, I discuss how the gym has transformed me into a completely different version of myself. This presentation was given TedTalk style from my time with Quinnipac University’s FitFam club. I share in hopes of inspiring you to reap your own benefits (and because I’m proud of my writing hehe)!!

In today’s ep I share the benefits I’ve learned through doing what’s uncomfortable or difficult. I encourage you to challenge yourself in order to fully grow into your potential!

In today’s episode I offer a perspective I learned through a trip I took with my friends! I hope to inspire you to analyze your routine, and either appreciate the little things or look for other ways to feel good in your body!

In today’s episode I talk about taking ownership over your emotions and recognizing how you feel. As I’ve navigated through a bit of rut, Ive been working through embracing feeling bad and getting my shit some regardless. I hope to encourage you to inspire change whatever phase you’re in!

In today’s ep I talk about balance and how I’ve viewed it throughout the years. By analyzing my own goals and needs, I encourage you to ask yourself questions and find what feels good- while keeping all aspects of your health in check!

In today’s ep I give little things that have helped me especially in hard times. Whether it’s stretching, thanking yourself before a meal, or scheduling rest time- small things can be all you have sometimes. I encourage you to try some of my suggestions to give yourself a more positive environment!

In todays episode I discuss struggles I’ve had with grieving things even before they pass. Through being more present, realistic, and appreciating the good, we can save ourselves from doubling the pain with loss!

In today’s ep we cut the BS with all things procrastination. Through understanding perfectionism, avoidance and self regulation I give insight to help you never procrastinate again!

In today’s ep I talk about how I’ve learned to be more positive- through just taking it day by day. Breaking up your happiness expectations to 24 hour periods will lead you to success. I encourage you to tune more into gratitude to yield a more fulfilling experience!

In today’s ep we take full responsibility for the role we play in our success. No past version of yourself, people around you or other excuses will reach your goals for you. I encourage you to step into a season of choosing what’s hard to choose what’s right!