HAERT - Skills for Mental Wellness

Interviews became easy, teams worked better, and promotions were abundant - when I focused on communication skills. These are skills anyone can learn - in this episode, Bill opens the door on why communication matters so much at work.

Tyler got his first full time job in high school, was making 6 figures in sales at 21, started a car repair business and got a degree in biochemistry because - it was the hardest one he could find. A fascinating story, excellent mental models, and not your standard success track. You can learn more about Tyler here: https://tyleruriah.com/ And: https://www.tiktok.com/@tyler_uriah And his friend Sc...

As leaders (or want to be leaders), how do we improve our team's performance? How does this relate to mental health? Can we create psychological safety for our teams? This was a fun presentation to a group of Silicon Valley leaders - thank you for the opportunity!! Please enjoy and share.

Bill's career(s) have put him in more diverse work scenarios than most people can imagine. From bodysurfing the best waves in the world, to tuning and testing Ferraris to solving "impossible" problems at Google (don't forget the first snow cameras in Tahoe) - few can match his span. Here are three keys to his career diversity.

Our interns join Barbara to talk about burnout in high school, causes, and how to unwind it. Enjoy!!

We talked with Avinash (TomoClub founder) about students, mental wellness, and how to help them operate better in life.

Barbara and Katie McLaughlin, MA LPCC from Cedar Rose Counseling and Wellness discuss Skills Based Mental Wellness. Katie's Website: https://www.cedarrosecounseling.org/ Katie's YouTube: https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Katie's Spotify: https://open.spotify.com/show/6GWygA1iSoEHBGHuLeBQTZ

Matty has a fascinating journey/story around mental health and recovery. You can learn more about his work: Mattys Mental Health Podcast - https://www.youtube.com/channel/UCj9hep6I5s49jbJ8Sfjg3Sw Matty Burke Coaching profiles - https://www.linkedin.com/in/matty-burke-change-you-re-life-coach-8372a61b3/ Facebook - https://www.facebook.com/mathias.burke/

Tametra Johnson, LCSW and Maritza Noriega, LMFT, from Jacob's Ladder Therapies, share what Skills-Based therapy looks like and how they help their clients develop Mental Wellness skills to achieve their goals: including managing anxiety and healthy relationships. Learn more about Jacob's Ladder Therapies at https://jacobsladdertherapies.com/

Tony is a master at leadership with years of experience. We discussed leadership communications, how he got started, and how he helps leaders. You can reach Tony at thayer.tony@gmail.com

Guiding young women to activate the natural born leader within - we need more women leaders :-)

Tony has deep experience in leadership development, team dynamics, and getting the best out of people. . Tony has fascinating insights on confidence and how it relates to leadership, teams, and parenting :-) Tony can be reached at: thayer.tony@gmail.com

Find out what is Skills-Based Mental Wellness and how it can help you achieve your best life. Barbara and Bill introduce the importance of learning skills to support mental health and high performance in life, relationships and school/career.

Confidence is a set of skills that anyone can learn. Though it may seem like some people are born with it, there are skills you can learn to improve your own self-confidence. Barbara and Bill introduce some of these skills and how to learn them.

What happens when people are uncomfortable discussing a topic? It becomes stigmatized and ultimately feared. How can we take mental health out of the realm of stigma and into regular conversations on health (like we do with nutrition, exercise, and air quality)? Barbara and Bill share thoughts on the causes of stigma and how to address it.

What's common across successful people? Their ability to manage being uncomfortable in order to achieve their goals. Whether it's healthy relationships, a great career or anything else worth working towards, we all have to go through significant times of discomfort. How can we handle things that make us uncomfortable in healthy and productive ways? In this episode, we break down the baby steps to...

Confidence - where does it come from? Barbara and Bill discuss the how.