Habitual Rituals Wellness Podcast

Kate Wagner and Riley Wagner are nervous system experts in the hot new occupational therapy tool- Primitive Reflex Integration. They use the Blomberg Rhythmic Movement Technique (BRMT) to calm the nervous system and allow for integration of retained reflexes. Retained reflexes effect growth and development of the nervous system and contribute to motor, sensory, visual, behavioral delays and dysreg...

Introducing special guest Vicky Jap Dharam Rose! Vicky is a multitalented musical artist who has traversed genres from Punk Rock and Ska to New Age Mantra. She is a Kundalini Yoga teacher, life philosopher, mother, creative, guide, and lifelong learner. Vicky is a personal mentor of mine, my second cousin, and the creative genus behind the name "Habitual Rituals Wellness." Enjoy this episode of th...

Continuing our conversation from Part 1-Interview with Kate Wagner. We discuss Integrating Primitive Reflexes Blomberg Rhythmic Movement Technique (BRMT), Electro Magnetic Fields (EMF), Inflammation, Energy Medicine, Muscle Testing & More! Kate Wagner specializes in integrating primitive reflexes using the Blomberg Rhythmic Movement Technique (BRMT) to promote brain maturation and cognitive de...

Introducing very special guest, Kate Wagner! Kate Wagner specializes in integrating primitive reflexes using the Blomberg Rhythmic Movement Technique (BRMT) to promote brain maturation and cognitive development. Integrating primitive reflexes is a new and rapidly growing technique used predominantly in occupational and physical therapy settings to help There are a few different techniques for inte...

Introducing to you, one of my very favorite people, Elisa Romeo board certified Marriage and Family Therapist, author, intuitive, and soul guide. Elisa is my personal therapist whom I have heavily relied upon to navigate this life. She introduced me to my soul which completely changed my outlook and my decision making. She led me to authenticity within myself, through following my soul, supported...

Introducing to you, one of my very favorite people, Elisa Romeo board certified Marriage and Family Therapist, author, intuitive, and soul guide. Elisa is my personal therapist whom I have heavily relied upon to navigate this life. She introduced me to my soul which completely changed my outlook and my decision making. She led me to authenticity within myself, through following my soul, supported...

In this deeply honest and open interview with life transformation leader and guide, Iris Angelani, Iris shares the soul opening practice of the sacred cacao ceremony used by ancient Mayan and Aztec people. She shares life wisdom and the art of caring for our mind, body and soul in our every day life in this viscerally human and spiritual episode. Iris brings the power of intention, presence, and a...

**Video version with subtitles available at habitualritualswellness.com and on Spotify** Dr. Manikyeswara Rao Konda “Dr. Manik" is a highly accomplished and sought after Ayurvedic physician, yoga expert (Chief Minister) and best selling author of 20 books on the topic of Ayurveda and yoga. In this episode we explore the true meaning and intention of yoga practice, Ayurveda, and how both yoga...

Join us as Margaret Hunt-Wilson shares her journey from Western medicine where she practiced as a registered nurse, a nurse midwife, and nurse educator to becoming a certified sound bowl therapist. She received her training and certification in the Peter Hess Method of Sound Bowl Massage through Balance on Buffalo in Manitowoc, WI. Her journey goes back in time from modern Western medicine to anci...

Special guest interview with Jessica Liederbach- musician, performer, board certified music therapist, mother extraordinaire, wife, equestrian, WOMAN among SO many other things! Join us as we talk about Jessica’s journey to become a music therapist, clinical metrics of music therapy, benefits, importance, and how you can use music each day to enhance your wellbeing

Reflections of 2025- learning curves, major milestones, greatest joys, events that rocked my world, and things that I’m looking forward to in 2026. Happy new year everyone!

Weight. A topic of discussion I am now able to share. From a historical struggle in the college era, to body confidence and weight management on autopilot. The physical and psychological framework I use to manage my weight. Weight loss tips: - Drink 16oz of water before every meal - Drink at least 64 oz of water per day - Only drink water or coffee/tea- zero calorie beverage - Use a small plate fo...

An introduction to our foundation of health. - Where did our foundational ideas about health come from? - Do we want to pass our current habits, choices and ideas down to the next generation? Or, - Do we want to intentionally look at how we are living and choose to redirect some areas? List of positive health habits: ​ Drink filtered and remineralized water (add less than a pinch of sea salt to yo...

Examining our hardwired tendencies to mimic others, freeing ourselves through awareness, and choosing a life we love. References: The Chameleon Effect: https://pubmed.ncbi.nlm.nih.gov/10402679/ https://thedecisionlab.com/reference-guide/psychology/chameleon-effect Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html The Harvard Study of Adult Development: https://www.adultdeve...

A note on community and how I became my own best friend The Harvard Study of Adult Development https://www.adultdevelopmentstudy.org/

The creation of Habitual Rituals Wellness

Mission and what’s to come with the Habitual Ritual’s Podcast