Habits on Purpose

Do you ever find yourself stubbornly sticking to an original plan, even when a better path becomes clear? Or perhaps you're guilty of shoehorning too many tasks into your day or multitasking to the point of inefficiency. If any of these habits sound familiar, you're not alone.   In this episode, I share a personal story that perfectly illustrates how these three sneaky habits can converge to creat...

Many healthcare providers struggle with the burden of administrative tasks, feeling like they're constantly playing catch-up and sacrificing their personal time. But what if there was a way to reclaim your time and finish your work at work?     In this episode, I sit down with Dr. Junaid Niazi, a primary care physician and physician coach who has cracked the code on efficient charting.      Whethe...

Do you ever find yourself thinking "If only I could get motivated, then I'd finally be able to achieve my goals"? It's a common trap to fall into, believing that motivation is the key ingredient required for making positive changes in our lives. But what if I told you that chasing motivation is actually holding you back?     Discover why letting go of the need to feel motivated is crucial for crea...

Have you ever stopped to consider how often you truly slow down with intention? Not because of fatigue or a scheduled event, but simply to be present in the moment? In our fast-paced lives, it's easy to overlook the power of deliberate slowness.     Join me as we explore practical ways to incorporate deliberate slowness into your daily routine and discover how this tiny intervention can help you r...

This episode is meant to be a reminder: you're already enough as you are. Our culture prizes productivity, perfection, and constant personal growth. It's easy to feel like you should always have a personal improvement project going on, particularly around the new year. But I'll do you one better: instead of improving yourself, opt for rediscovering yourself.   Tune in to uncover the already vibran...

Self-compassion gets a bad rap. Many people seem to think it stands in direct opposition to pushing yourself to do your best, that it's about making excuses, and that it's self-pitying. But I'm here to tell you that self-compassion can actually enhance excellence—if you're doing it often enough.   So listen in as I explore this fascinating concept, including how we've been socialized to believe it...

Whether it's holiday plans or preparing for the new year, challenging moments can become chances to deepen your self-awareness instead of adding stress. Enter Internal Family Systems (IFS) and its transformative concept of  trailheads. A trailhead is any thought, feeling, memory, action, or challenging experience that marks the starting point for deeper self-discovery.   By following these trailhe...

In the last two episodes, we explored fourteen life-giving qualities and five actionable steps to weave them into your daily life. Today, we're taking it a step further by diving into the concept of layering—or stacking—these positive qualities to create a powerful synergistic effect.    In this episode, we'll uncover what it really takes to make meaningful changes in your habits—starting with dit...

Every high achiever knows that great ideas are only as powerful as their execution. That's why today, we're diving into the essential steps to actually cultivate more of what truly matters to you. Last week's episode explored life-giving qualities, and this episode focuses on how to bring those attributes into your everyday life.   Once we tackle that hurdle, I'll break down my process for accessi...

For high achievers, the holidays can be an especially busy time as we add travel and scheduling to our already full plates. But where does time for our well-being fit in? Consider today's episode an opportunity to prioritize yourself.   Listen in as I discuss attributes like curiosity, compassion, belonging, and perspective—defining what they are and, just as important, what they aren't. With this...

Change, although not effortless, is easier than you may realize, even for the most deeply ingrained patterns and habits. It starts with self-awareness and, in the case of Internal Family Systems (IFS), noticing and naming the many parts of yourself. But then what?   Listen to learn how to see your many parts as allies, not enemies, and the questions you should ask your parts when they pop up in yo...

Do you find yourself reacting in ways you don't understand?   In this episode, I delve deeper into the fascinating world of Internal Family Systems (IFS). Uncover the hidden parts of your personality, from the approval-seeking to the overly optimistic. Learn how to recognize these parts, even when they're disguised, and how to respond differently.    Get full show notes, transcript, and more infor...

Feeling lost or stuck? You're not alone. Even the most successful people experience moments of self-doubt and uncertainty. In the first of my latest two-part series, I delve into the world of Internal Family Systems (IFS) to help you understand the different parts of yourself.   Learn how to recognize and embrace your sub-personalities, from the protective manager to the inner critic. By understan...

How does embracing your authentic self shape your mindset around money? In this special episode, we dive into the powerful connection between intuition, courage, and financial well-being. Joining us to share her game-changing insights and money habits is the amazing Dr. Latifat Akintade.     A gastroenterologist, practicing physician, and founder of MoneyFitMD, Dr. Latifat is committed to helping...

Today, I have a feeling you're going to jump at the opportunity to put new productivity tools in your toolbox. That's because today I'm talking with an expert. Dr. Tiffany Moon is a board-certified anesthesiologist, the CEO of the LeadHer Summit, a mother of twins, and a television and social media personality. She's here to share a little about her background and outline her approach to achieving...

What would your life look like if you could rewire your most energy-draining habits? Imagine experiencing your day-to-day life without the internal angst, turmoil, and conflict that often accompanies your reality. While we can't control external circumstances, we do have the power to change our internal experience.     Tune in today to paint a picture of what's possible when you change your relati...

Do you roll your eyes or scrunch up your face when you hear the phrase self-compassion? It's easy to give compassion to others, but directing it inward can feel uncomfortable or even weak. If this resonates with you, you're not alone.     In this episode, I explore the true meaning of self-compassion and how it differs from self-pity, selfishness, and making excuses. I share a powerful exercise yo...

Today, I'm going to talk about a simple but powerful technique that will get you moving on tasks that feel overwhelming. And it has nothing to do with the size, scope or complexity of the task because that feeling can exist in the face of any bullet point on your to-do list.     Tune in to learn about Project Low-Hanging Fruit, where I'm helping you make your tasks so accessible that you're unteth...

For regular listeners of the podcast, you'll recognize the topic of Internal Family Systems (IFS), but it's never a bad idea to revisit this life-changing psychotherapy model. Even better than reviewing this theory, I'm diving deep into a tool I've personally vetted to help you handle big emotions and remain calm when life throws chaos your way.     Tune in to learn about this "unblending" tool, h...

Joining me today is Dr. Mary Leung, a full-time medical oncology and hematology physician, as well as a certified life coach. She's here to share a bit about her journey of becoming a coach and how she's been able to achieve better time management.     Even if you're not a physician or don't work in medicine, listen to learn how you can become more efficient at your job so you can attend to, and m...

The life of a high achiever is filled with transitions. Whether it's in life, work, relationships, or something else, there's a seemingly endless number of starts, stops, and new beginnings. It's tough not to get overwhelmed during these periods, which is why I've developed a list of ways to make the transitions easier.     From simply taking a moment to pause and reflect to doing something fun an...

It will come as no surprise that one of the biggest challenges for high achievers is saying no. But why is it so hard? The struggle is deeply rooted in societal expectations, fears of disappointing others, worries about how we are perceived, and much more. Luckily, there is a path forward.     Tune in to hear the benefits of saying no, including finally freeing yourself from being perpetually over...

In this episode, I explore a recently popularized concept from Dr. Becky Kennedy in her book Good Inside called "the most generous interpretation." This approach not only helps us identify our habits better but also provides a kinder way to engage with ourselves as we work on making lasting change. Listen in as I share how the most generous interpretation and deliberately assuming positive intent...

Anger is not only a natural emotion; it is actually a signal alerting you to three main ideas: that there has been a boundary breach, a value has been compromised, or that you have just witnessed an injustice. And if we embrace anger, it can radically change our lives.     Listen in as I reveal my go-to tool for managing anger—not by suppressing it, but by inviting it to take a seat at the table w...

For high achievers, overthinking might seem inevitable. While second-guessing and catastrophizing can lead to overcomplicating things, there is always hope—and coaching offers a way forward. If you don't believe me, this episode is for you.     Joining me today is Dr. Stella Evans, a pediatrician, medical director for the Spina Bifida Clinic at Children's Hospitals and Clinics of Minnesota, and ce...