Habits for Humans

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how to take care of ourselves as business owners through the 6 areas of our lives: SPICES. Grace is the most important guiding principle. There is no failure in business, only gifts. Loss is your training ground.   Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how Elise Webb overcame anorexia and a binge eating disorder after ten years of struggle with one impactful insight: you are not your thoughts. In this podcast Elise walks us through her journey of recovery, and explains how to practice "compassionate discipline" and how to manage difficult emotions without numbin...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how personal trainer Robbie Hall went from having a 0% success rate giving his clients prescribed plans to phenomenol success by having his clients track their own steps. In this podcast, Robbie explains how tracking your sleep, water, food, and movement can be mindfull and joy-filled instead of obsessive. Learn the eight s...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how we are suffering from a national stress crisis. In this podcast, Dr Thomas Hemingway explains how an overactive sympathetic nervous system can cause us to feel on edge, anxious, and easily triggered. The good news is the negative effects from stress can be prevented by simply being proactive, and implementing a few simp...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how instead of taking on heroic, perfectionistic feats why dont we start with simple behaviors, executed daily, which set you up for success? In this podcast, Sunnee Hoppe discusses the high of accomplishment that we chase when we buy into diet culture, and how real health is not at all complicated. Welcome to Habits for Hu...

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie, we discuss how It is important to block off time for what is important to you. When you block off time for your business, and work your business during that time, you can relax and focus on family without always having your business on your mind. It is also important to block out time for yourself. You show up better for others wh...

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie, we discuss why goals don't matter. Unless you plan on dying in 12 weeks, going on a 12-week diet won't do you any good. Instead, focus on habits that will last a lifetime. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you ho...

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie, we discuss how we all want to experience more peace and joy in our lives. Awareness and reflection are the first steps in getting in tune with our best selves, of discovering what we truly value, allowing us to cut what doesn't fit and make room for positive habits and activities that bring us joy. Welcome to Habits for Human...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how Amino acids are food for our brain. They help regulate levels of dopamine, seratonin, endorphins and gabba. When your brain doesn't have enough amino acids, it can show up in cravings: sugar, overeating, or drugs. When you combine amino acids with good nutrition and mental wellness, you have the trifecta of good he...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how Jenn went from being the girl who was overweight, never picked first in gym class, to working out and moving everyday. In this podcast, we'll explore what that journey looked like for her, and how you can focus on becoming someone who moves their body rather than focusing on exercising as a means to lose weight. Yo...

In this episode of Habits for Humans with Kim Flynn, we discuss the most important cancer prevention step is to know your risk. Dr Mel walks us through the different levels of cancer risk, and what to do if your genetic, family, personal, environmental, or demographics point towards a higher risk. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your poten...

In this episode of Habits for Humans with Kim Flynn, we discuss what happens when you get stuck and are unable to shift a habit? Instead of trying to muscle your way through habit changes, try shifiting your environment. Every room in your house has one or two habits associated with it. When you walk into a room, you naturally do those one or two behaviors. Shift your environment and you shift you...

In this episode of Habits for Humans with Kim Flynn, we discuss learning how to love your belly, butt and thighs in this unique interview with Laurel Huston. Laurel talkes about how to make peace with your body parts by learning what each unique part of your body is trying to tell you. Learning what the meaning behind the shape, size and color of your body means about your personality, abilities,...

In this episode of Habits for Humans with Kim Flynn, we discuss how exercise is highly personal. You have permission to do it your way! Whether that means you are into cardio, strength, or yoga, follow yourself instead of what experts might tell you. What feels good to you? The key to starting any new habit is to find one small strategy that is 100% achievable, even on a bad day. Consistency trump...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss that the question is not, should I drink alcohol or not? The question is: what are your health goals. Alcohol does have an effect on your health, in not only calories but also sleep quality and brain function. When we realize that our health determines our freedom, we take responsibility for our health decisions, including...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how If you are working through trauma, your body will give you wisdom you can't access in any other way. How to find your true center, and overcome overfunctioning as a way to prove your value.  Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this p...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how It's not what your body looks like, it's how you feel in your body. It is tempting to buy into thinking your body is your value in a society that validates self-betrayal in order to be skinny.  Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal o...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how you are the scientist, and your body is the lab experiment. Instead of accepting unhealth and disease, take matters into your own hands. There are things you can do if you are a caregiver or are suffering with health problems. Welcome to Habits for Humans, the show that explores how to program your brain to maximize you...