Habit Nerd

In this episode of Habit Nerd, Dr. Bree Hurn shares practical strategies for families to prepare for a successful school year. She emphasizes the importance of establishing routines, from morning checklists to effective homework practices, and discusses how to streamline dinner time and create a calming wind down routine. The episode is packed with actionable tips to help parents and children thri...

In this episode of Habit Nerd , Dr. Bree Hurn engages with financial expert Mel Browne to explore the intersection of personal habits and financial literacy. They discuss the importance of protecting one's energy, understanding personal finance numbers, and the significance of self-awareness in developing effective financial habits. Mel emphasizes that financial strategies should be personalized,...

In this episode of Habit Nerd, Dr. Bree Hurn interviews Natalie and Sebastian Khoury, authors of 'The Worst Best Year,' a memoir detailing their journey through Sebastian's battle with cancer. The conversation explores themes of growth, strength, and resilience in the face of adversity, the importance of support networks, and the unique experiences of both mother and son during this ch...

In this episode of Habit Nerd, Dr. Bree Hurn discusses the findings from the Harvard study of adult development, which has been ongoing since 1938. The conversation highlights eight key factors that contribute to happiness, including the importance of physical health, the dangers of loneliness, the impact of social media, the limits of money, the significance of quality relationships, the potentia...

In this episode of Habit Nerd, Dr. Bree Hurn speaks with Shane Gilchrist, a personal trainer and co-owner of 3E Fitness. They discuss the importance of gratitude, balancing emotions, and the role of mindset in fitness. Shane emphasizes the significance of community in fitness, the benefits of weight training versus cardio, and the crucial role of nutrition in achieving fitness goals. They also exp...

In this episode of Habit Nerd, Dr. Bree Hurn reflects on the significance of New Year's resolutions and introduces the concept of choosing a single word to guide one's intentions for the year. She shares her personal journey of selecting 'slow' as her word for 2025, emphasizing the importance of mindfulness and presence in daily life. Bree encourages listeners to consider their own guiding words f...

In this episode of Habit Nerd, Dr. Bree Hurn discusses the concept of anti-goals, emphasizing the importance of identifying behaviors that hinder personal growth and productivity. She explores various anti-goals such as comparison, procrastination, and choosing comfort, and offers insights on how to overcome these challenges to lead a more fulfilling life. The episode encourages listeners to refle...

In this bonus episode of The Habit Nerd podcast, Bree Hurn shares a series of powerful morning mantras to help you set a positive tone for your day. These affirmations, inspired by Gabby Bernstein’s Super Attractor , are designed to cultivate clarity, gratitude, and intention each morning. Bree guides you through the mantras in a calm, supportive manner, encouraging you to breathe deeply, relax, a...

In this episode of the Habit Nerd podcast, Bree Hurn interviews Danny Kennedy, a fitness entrepreneur and mindset coach. They discuss the importance of intentional habits, morning routines, and the power of mindset in achieving personal growth. Danny shares his insights on removing limiting beliefs, identifying misaligned habits, and the journey of consistency in personal development. He emphasize...

In this episode of Habit Nerd, Dr. Bree Hurn explores the vital aspects of mental and emotional energy, focusing on stress management, the importance of sleep, exercise, gratitude, and setting boundaries. She emphasizes the interconnectedness of physical, mental, and emotional well-being and provides practical tips for enhancing energy levels and overall health. Chapters 00:00 Understanding Mental...

In this episode of Habit Nerd, Dr. Bree Hurn explores the switch cost effect, a phenomenon where switching tasks leads to significant loss of concentration and productivity. She discusses the impact of distractions, particularly from mobile phones, and offers practical strategies to minimize these interruptions. The episode emphasizes the importance of achieving a flow state for optimal work perfo...

In this episode of Habit Nerd, Dr. Bree Hurn discusses the significant impact of workspace on productivity and habits. She emphasizes the importance of evaluating one's work environment through the lens of environmental psychology, organizational psychology, and behavioral science. The conversation covers various elements of an effective workspace, including functional, sensory, social, and tempor...

In this episode of Habit Nerd, Dr. Bree Hurn discusses the critical role of energy in our daily lives, focusing on various aspects such as sleep, nutrition, hydration, and exercise. She shares her personal journey with chronic fatigue syndrome and emphasizes the importance of mindful consumption of caffeine and alcohol. The episode provides practical tips for enhancing physical energy and maintain...

On December 2nd, get ready to explore how your daily habits shape your identity and transform your life with The Habit Nerd. Join Dr. Bree, an educator and researcher, as she shares expert insights and practical systems to help you build habits for success, health, and efficiency. Let’s kickstart your journey to a remarkable life—see you soon, Habit Nerds!