Dr Bree Hurn

Habit Nerd

Education EN ↓ 107 episodes

Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

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Author

Dr Bree Hurn

Episodes

Morning Mantras 17.12.2024 3:20

In this bonus episode of The Habit Nerd podcast, Bree Hurn shares a series of powerful morning mantras to help you set a positive tone for your day. These affirmations, inspired by Gabby Bernstein’s Super Attractor , are designed to cultivate clarity, gratitude, and intention each morning. Bree guides you through the mantras in a calm, supportive manner, encouraging you to breathe deeply, relax, a...

Danny Kennedy on the power of intention, and the need for consistency and vulnerability in success 15.12.2024 1:02:43

In this episode of the Habit Nerd podcast, Bree Hurn interviews Danny Kennedy, a fitness entrepreneur and mindset coach. They discuss the importance of intentional habits, morning routines, and the power of mindset in achieving personal growth. Danny shares his insights on removing limiting beliefs, identifying misaligned habits, and the journey of consistency in personal development. He emphasize...

You are exhausted from these common culprits - here’s how to create an abundance of energy today 08.12.2024 17:14

In this episode of Habit Nerd, Dr. Bree Hurn explores the vital aspects of mental and emotional energy, focusing on stress management, the importance of sleep, exercise, gratitude, and setting boundaries. She emphasizes the interconnectedness of physical, mental, and emotional well-being and provides practical tips for enhancing energy levels and overall health. Chapters 00:00 Understanding Mental...

The one thing stopping you from getting your work done… and how to fix it today 01.12.2024 10:30

In this episode of Habit Nerd, Dr. Bree Hurn explores the switch cost effect, a phenomenon where switching tasks leads to significant loss of concentration and productivity. She discusses the impact of distractions, particularly from mobile phones, and offers practical strategies to minimize these interruptions. The episode emphasizes the importance of achieving a flow state for optimal work perfo...

Four must do’s to transform your work space for maximum productivity 01.12.2024 10:49

In this episode of Habit Nerd, Dr. Bree Hurn discusses the significant impact of workspace on productivity and habits. She emphasizes the importance of evaluating one's work environment through the lens of environmental psychology, organizational psychology, and behavioral science. The conversation covers various elements of an effective workspace, including functional, sensory, social, and tempor...

Overcoming Chronic Fatigue Syndrome made me OBSESSED with energy - here’s what I learned 01.12.2024 15:24

In this episode of Habit Nerd, Dr. Bree Hurn discusses the critical role of energy in our daily lives, focusing on various aspects such as sleep, nutrition, hydration, and exercise. She shares her personal journey with chronic fatigue syndrome and emphasizes the importance of mindful consumption of caffeine and alcohol. The episode provides practical tips for enhancing physical energy and maintain...

Habit Nerd Trailer 29.11.2024 1:23

On December 2nd, get ready to explore how your daily habits shape your identity and transform your life with The Habit Nerd. Join Dr. Bree, an educator and researcher, as she shares expert insights and practical systems to help you build habits for success, health, and efficiency. Let’s kickstart your journey to a remarkable life—see you soon, Habit Nerds!