Habit Nerd

If you’ve ever asked yourself, “How can I keep up this pace without burning out?” — this episode is for you. This week I’m joined by the brilliant Ange Davies , a wellbeing speaker, leadership coach, and the host of the Work and Wellness podcast. Ange brings 16+ years of experience from the corporate world and combines her background in psychology with real-life strategies to help high performers...

This week’s episode is short and sweet, but oh-so-powerful. I’m sharing one mindset shift that’s been quietly changing everything the way I work, the way I parent, how I show up in friendships, even how I look after my health. It’s this: Don’t let perfect be the enemy of good. As a recovering all-or-nothing thinker (🙋‍♀️), I’ve spent years giving up on things because they didn’t go exactly to pla...

Hey Habit Nerds 👋 What comes to mind when you hear the word manifestation ? Vision boards? Journaling? Hoping the universe just delivers? Well... what if I told you there’s actually science behind it? In this episode, I’m joined by the brilliant Mel Crane — an evidence-based manifestation mentor (yes, that’s a thing!), and we dive into what manifestation really looks like when you strip away the...

We’re officially halfway through the year. Can you believe it? Whether the past six months felt like a blur or a breakthrough, now is the perfect time to pause and check in with yourself. In this episode, I’m walking you through a simple Start, Stop, Continue reflection to help you realign your habits with the life you actually want, not just the one you’re managing to survive. This isn’t about ov...

Being healthy doesn’t have to mean being hungry or hard on yourself. In this episode, I’m joined by clinical nutritionist and personal trainer Rachelle Doss , and we’re unpacking what it really takes to build sustainable, identity-aligned health habits. We talk about: Why small, consistent actions matter more than intense overhauls The link between self-worth and wellness How to fuel your body wit...

Let’s talk about something a lot of us brush off as “just being tired” burnout. In this episode, I open up about my own experience with burnout and how I initially ignored the signs. We dive into what truly differentiates burnout from everyday exhaustion, how it shows up in your body and mind, and what the research says about why it’s becoming more common, especially among high-achievers and worki...

Habits for Financial Abundance with Carla Townsend Let’s talk about money, the kind that flows with ease and intention. In this episode, I’m joined by money mindset and success coach Carla Townsend from Money Mindset Hub. We go deep on the habits behind the abundance, not just the practical stuff, but the internal dialogue and identity shifts that truly shape your financial life. We chat about: Ho...

A Simple Blueprint for Creating Good Habits (and Breaking the Bad Ones) Ever wondered why some habits stick like glue and others fall off after a week? In this episode, I’m breaking it all down the science, the psychology, and the sneaky systems that either help or sabotage our habits. We’ll talk about how nearly half of what you do every day runs on autopilot (yes, really!), and how you can final...

Feeling Anxious? Simple Habits to Reset with Anna Ferguson This week, I’m so excited to welcome Anna Ferguson, counsellor, author, and anxiety coach, to the show! We’re diving deep into the world of anxiety and, more importantly, the small but powerful habits that can help you reset when it all feels too much. Anna and I chat about why hydration is more than just a glass of water—hello, electrolyt...

Let’s be real, procrastination isn’t about laziness. Most of the time, it’s about overwhelm . The pressure. The perfectionism. The endless to-do list. 🙃 In this episode, I share the exact moment I was yelling at a podcast (true story) and what it revealed about how we talk about and deal with procrastination. If you’ve been stuck, spinning, or self-sabotaging... this is your permission slip to tr...

In this powerful episode, I’m joined by Martin Stark—author, advocate, and the self-declared “Courage Champion.” And honestly? You’ll understand exactly why after hearing this conversation. Martin opens up about living with Addison’s disease and the daily choices he makes to maintain his physical and mental well-being. We dive into what it really looks like to practice courage—not in a once-off, b...

Ever feel like your brain is constantly jumping from one thing to the next—and you’re barely making progress on what actually matters? Same. That’s exactly why I recorded this episode. This week, we're getting real about focus . Why it's so hard to find it, how to protect it, and what to do when everything (including your own brain) feels like a distraction. We’ll talk about the small habi...

This week, I’m so excited to share a very special episode of Habit Nerd, one that originally aired on Ed Stott’s brilliant podcast, That’s Helpful with Ed Stott . Ed and I dive deep into the real science behind habits that actually last. I talk about the 4-part framework I use with my clients, how identity and small wins play a powerful role in habit formation, and why self-kindness—not shame—is e...

In this episode of Habit Nerd, Dr. Bree Hurn delves into the pervasive issue of procrastination, exploring its psychological roots and offering actionable strategies to overcome it. The conversation emphasizes the importance of understanding the emotional triggers behind procrastination and provides practical tips such as breaking tasks into smaller steps, prioritizing effectively, and creating a...

In this episode of Habit Nerd, I sit down with Nadine Muller, life and business mentor, to explore the deeper layers of habit transformation. We talk about the power of solitude and intuition, and how real change starts with understanding the why behind our habits. Nadine shares her take on redefining hustle as purposeful, passionate work, and how creating space, mentally and emotionally, opens th...

In this episode of the Habit Nerd podcast, Dr Bree Hurn explores the Pareto Principle, also known as the 80-20 rule, which states that 20% of actions lead to 80% of results. Bree discusses the origins of this principle, its applications in various aspects of life, and how it can be utilized for effective time management and productivity. She emphasizes the importance of identifying key tasks that...

In this episode of Habit Nerd, Dr. Bree Hurn speaks with author Kasey Edwards about the impact of criticism on personal growth and self-worth. Kasey shares her journey of overcoming societal expectations and the importance of teaching children to handle criticism. They discuss the toxic nature of female competition and the need for supportive relationships. Kasey emphasizes the power of choosing h...

In this episode, Dr Bree Hurn shares five research-backed productivity tips that can help listeners optimize their workday. She emphasizes the importance of understanding personal energy levels, setting boundaries with cutoff times, and the power of small wins to create momentum. Additionally, she discusses the significance of reflection and planning for the next day, as well as minimizing distrac...

In this episode of Habit Nerd, Dr. Bree Hurn engages with Chelsea Pottenger, a keynote speaker and founder of EQ Minds, discussing the transformative power of gratitude practices, the importance of rest and boundaries, and the need to redefine success in a world increasingly influenced by AI. They explore how to maintain genuine human connections, prioritize mental health through sleep hygiene, an...

In this episode of the Habit Nerd Podcast, Dr. Bree Hurn explores the foundational principles of habit formation, emphasizing the importance of understanding the habit loop consisting of cue, craving, response, and reward. She discusses how our daily habits shape our lives and offers insights into breaking undesirable habits by identifying personal motivations and employing strategic changes to th...

In this episode of the Habit Nerd podcast, host Bree Hurn engages in a deep conversation with nutritionist and educator Kelly Fullerton. They explore the importance of self-reflection, the impact of language on food relationships, and the need for curiosity in both personal and educational contexts. Kelly shares her insights on creating supportive food environments for children, addressing food in...

In this episode of the Habit Nerd podcast, Dr. Bree Hurn discusses the importance of effective habits and systems in enhancing productivity, especially in the context of hybrid work. She shares insights from research on hybrid work dynamics, including the prevalence of coffee badging and the significance of trust between employees and supervisors. Bree provides practical tips for optimizing work r...

In this episode of Habit Nerd, Dr. Bree Hurn speaks with Dr. Natalie Barre, a time management coach and former neuropsychologist, about the intersection of productivity, habits, and self-efficacy. They discuss the importance of understanding cognitive processes in habit formation, the role of yoga in maintaining physical and mental health, and strategies for overcoming barriers to establishing new...

In this episode of Habit Nerd, Dr. Bree Hurn discusses the importance of effective calendar management for enhancing productivity and work-life balance. Drawing insights from Laura Mae Martin's book, 'Uptime', Bree emphasizes the need to identify top priorities, utilize zero-based calendaring, and strategically manage meetings. She also highlights the significance of color-coding tasks...

In this episode of Habit Nerd, Dr. Bree Hurn engages with financial planner Canna Campbell, known as SugarMamma. They discuss the significance of habits in achieving personal and financial goals, the importance of understanding one's financial mindset, and the necessity of setting realistic and actionable goals. Canna shares her insights on breaking bad habits, the role of passive income in fi...