Dr. Sameena Rahman

Gyno Girl Presents: Sex, Drugs & Hormones

Health EN ↓ 133 episodes

As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also addressing healthcare issues that have impaired women’s quality of life. A board-certified, South-Asian M...

Author

Dr. Sameena Rahman

Category

Health

Latest episode

Jul 10, 2026

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Episodes

Dr. Suzanne Gilberg- Lenz: Menopause, plant medicine, Psychedelic's and Integrative Medicine 09.08.2024

Uncover how psychedelics and integrative medicine are could possibly be the next frontier in women's health, especially during crucial stages like menopause. In this compelling episode, Dr. Suzanne Gilberg, a leading expert in integrative medicine and OB-GYN, joins me to dive into the groundbreaking possibilities of psychedelics, plant-based healing, and holistic care for women. We also dive deep...

Genitourinary Syndrome of Menopause (GSM) its more than just dryness 02.08.2024

Wondering if your hormone deficiency symptoms could be the genitourinary syndrome of menopause (GSM)? In this episode, I dive deep into the often-overlooked but crucial topic of GSM, a condition affecting a significant percentage of postmenopausal and perimenopausal women. GSM extends beyond vaginal dryness, causing discomfort, pain during intercourse, and urinary issues. I discuss the importance...

All about Lichen Sclerosus, Knowing Your Anatomy, Advocating for Proper Care, and Empowerment with Jaclyn Lanthier from Lost Labia Chronicles 26.07.2024

Do you ever wish there were more resources and support for managing your sexual health condition? Well, that's exactly what our latest guest, Jaclyn Lanthier, provides. Jaclyn is a dedicated advocate and educational resource for individuals with lichen sclerosus, and she's here to share her wealth of knowledge and personal journey. Jaclyn offers a free 100+ page ebook supported by over 40 peer-rev...

From Frustration to Action: Dr. Maria Uloko's Fight for Better Women's Health Through AI 19.07.2024

What if you found a passion that not only changed your life but also aimed to change how healthcare providers treat half the population? In today’s episode, we welcome the incredible Dr. Maria Uloko. Tune in as they discuss the glaring disparities in women's health, the systemic sexism and racism in medical treatment, and innovative solutions designed to empower both patients and providers. Dr. Ma...

Dr. Mary Claire Haver: Menopause, Belly Fat, HRT, Frozen Shoulder and societies acceptance of women’s suffering. 12.07.2024

Are you curious about how menopause impacts your health and what can be done to manage it effectively? Tune in to today's episode as we dive into these crucial issues with the amazing Dr. Mary Claire Haver, a board-certified OB-GYN and culinary medicine specialist who is passionate about demystifying menopause healthcare. Dr. Haver joins us to discuss the complexities of menopause, breaking down t...

Reframing Menopause: Gabriella Espinosa on Stepping into Your True Power 05.07.2024

Do you ever feel like society has left middle-aged women's health issues in the dark?  On today's episode we dive deep into menopause, breast health, and sexuality with our incredible guest, Gabriella Espinosa.  Gabriella, a sexual wellness and midlife menopause coach, shares her personal and professional journey in empowering women to embrace midlife and beyond. Gabriella’s work emphasi...

Breaking Barriers: Dr. Sharon Malone on Menopause, Health Equity, and Career Changes 28.06.2024

Do you ever wish that your conversations about menopause were more open? Well, that is precisely what our latest podcast episode addresses.  Welcome Dr. Sharon Malone as we dive deep into the pressing issue of menopause. Dr. Sharon Malone is a DC-based OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their health. She is a nationally known expert in...

Women’s Health Evolution: Dr. James Simon on HRT, Cognitive Function, and Heart Health 21.06.2024

Do you ever wish that your hormonal health and menopause journey were clearer and better understood? On today’s episode, join me in welcoming Dr. James Simon as we dive deep into the impacts of hormone therapy on cardiovascular health, bone health, and overall well-being during menopause.  This conversation sheds light on pivotal findings from the Women’s Health Initiative, which revealed tha...

Dr. Debby Herbenick – Rough Sex, How to have the “Talk with your Kids”, & Understanding the Risks 14.06.2024

Parents, have you heard about teens engaging in rough sex practices like choking? Are you concerned about the potential long-term effects on their well-being? In this episode, I talk with Dr. Debby Herbenick, a Provost Professor. We dive headfirst into the complex dynamics of this controversial topic. From the reasons people find it compelling to the deeply important aspect of consent, we've got i...

Unpacking PCOS: Infertility, Metformin, and Ozempic with Dr. Roohi Jeelani 07.06.2024

Curious about how your reproductive health and fertility options work? On today's episode, we dive into these important issues with the amazing Dr. Roohi Jeelani, a double-board-certified obstetrician-gynecologist who specializes in reproductive endocrinology and infertility. Dr. Jeelani is passionate about starting more open conversations about fertility and reproductive health, especially in the...

Managing Hypermobility Dr. Linda Bluestein’s guide to Ehlers-Danlos syndrome 31.05.2024

Do you ever wish someone would break down the complexities of joint hypermobility, sexual pain, and how they connect to your overall health? Well, that's exactly what we dived into in this episode! We were honored to have Dr. Linda Bluestein, a former dancer-turned-physician specializing in hereditary disorders of connective tissue, join us to share her personal journey with hypermobile Ehlers-Dan...

Don’t Let Menopause Stop Your Orgasms: Dr. Lauren Streicher Explains How 24.05.2024

While it may seem that menopause has begun to become more open to talking about, there is still a stigma and the idea that women should deal with the symptoms that come with it, including having issues with orgasms. Well, Dr. Lauren Streicher is on a mission to change that. Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine,...

Hormones, Bone Health and Aging: What you Need to know with Dr. Kristi DeSapri 17.05.2024

Curious about how to nurture your bone health? Today we're joined by the fabulous Dr. Kristi DaSapri, a national leader osteoporosis and menopause management. We’re tackling a topic today that seriously needs more spotlight—bone health during menopause and the sneaky beast that is osteoporosis. Did you know osteoporosis often goes unnoticed until you break a bone? Yep, it’s that silent. Today, we’...

The worst pain they ever had! | The Creators of Lady Parts. 10.05.2024

Do you ever wish that your sexual condition would be played out in a movie? Well, that is exactly what our latest guests did. Welcome Bonnie Gross and Nancy Boyd to share their stories and explain why they created a feature film, Lady Parts. Their film shines a light on crucial women's health issues, particularly focusing on the challenges and misdiagnoses often encountered in female sexual medici...

Beyond Fear: Dr. Shieva Ghofrany’s Guide to Proactive Health 03.05.2024

Today we have another doctor and thriver on the show today. Dr. Shieva Ghofrany who, brings a wealth of personal and professional experiences to her practice. Her journey, from battling ovarian cancer to navigating pregnancy and weight loss, fuels her commitment to women's health advocacy. Beyond her medical practice, Dr. Ghofrany is a sought-after media expert, and over 56k followers on Instagram...

Pleasure as Medicine: Exploring Healing with Physical Therapist Dee Hartmann 26.04.2024

Today, we have the incredible Dee Hartmann, a distinguished pelvic floor physical therapist and author.  We dive deep into the topics of pleasure and healing, exploring how embracing pleasure—beyond just the sexual—can fundamentally transform our approach to treating sexual pain and dysfunction. Dee brings her expertise and insights from her book "A Pleasure Prescription: A Surprising Approac...

Closing the Orgasm Gap: With Dr. Laurie Mintz 19.04.2024

In today's eye-opening episode, we tackle and discuss the orgasm gap. I talk with Dr. Laurie Mintz, who passionately discusses her work to inform and empower women, sharing her journey from personal struggle to becoming a key advocate for sexual health education.  We're also breaking down myths about orgasms and debunking media lies that leave many feeling inadequate. Sex should be a sou...

Navigating Pudendal Nerve Disorders: Insights from Stephanie Prendergast 12.04.2024

It is an incredible pleasure to have Stephanie Prendergast on to discuss and explore pudendal neuralgia—a condition fraught with pain, misdiagnosis, and, too often, misunderstanding within the medical community. We dove deep into pudendal neuralgia, a complex condition that affects so many lives but remains poorly understood in the medical community.  I cannot stress enough the importance of...

Delving into the Vulva Vestibule: Insights with Dr. Rahman 05.04.2024

Do you know about the vulval vestibule? In today's episode, I delve into the intricate anatomy of the vulvar vestibule and its significance in sexual health. I discuss how this unique area, formed from the endodermis, contains an increased concentration of nerve endings which can result in heightened sensitivity and pain for some individuals.  I explain the curious case where patients with to...

From Misunderstood Pain to Empowered Healing 29.03.2024

In this episode I dive deep into the often misunderstood and stigmatized world of women's sexual health and a condition called congenital neuroproliferative vestibulodynia. Joining us is Erin Young, a brave voice who has navigated the murky waters of seeking treatment for her condition in a society where discussing female sexuality is still taboo. Together, we'll explore the significant challenges...

Dr. Sadaf on Transforming Sexual Health Conversations 22.03.2024

Have you ever wondered if you need Sex Coaching? Join me as we delve into the complexities of sexual health and stigma with our incredible guest, Dr. Sadaf who is an OB/GYN and Sex Coach. We'll explore cultural beliefs, sexual concerns, and the urgent need for comprehensive sex education. We'll confront the discomfort in society and among physicians when discussing sexual health, advocating for a...

Forging a Path: Noa’s Journey with Tightlipped to Create Space for Women’s Health Advocacy 15.03.2024

Welcome to this episode, where we delve into a topic close to the hearts of many yet often veiled in silence - pelvic pain and vulvovaginal disorders. Have you ever found yourself grappling with these issues, feeling isolated in your struggle? Today we're going to shine a light on the incredible work of Noa, the driving force behind Tightlipped, a patient-led advocacy group dedicated to reshaping...

Pioneering Progress: Dr. Sarah Cigna and the First OBGYN Fellowship in Sexual Medicine in the US 08.03.2024

We're diving into a crucial yet often overlooked aspect of healthcare: sexual health education among OB-GYN residents. Despite two-thirds of programs highlighting its significance, only a small fraction of residents feel adequately prepared to tackle sexual health issues. This glaring disparity in medical education demands exploration. That's why I'm joined by Dr. Sarah Cigna, a leading figure in...

PGAD Unveiled: A Patient’s Perspective with Physical Therapist April Patterson 01.03.2024

Today, we bring to light a deeply personal journey through pain, healing, and self-discovery. We'll explore the intricate relationship between spinal health and pelvic wellbeing, delving into how issues like persistent genital arousal disorder, or PGAD, are not merely sexual but deeply interconnected with our spinal anatomy. With me is April Patterson, a courageous pelvic floor physical therapist...

Understanding PGAD: Treating Persistent Genital Arousal Disorder with Multidisciplinary Approaches 23.02.2024

Have you ever encountered the term PGAD? Despite its relative obscurity, it gained some mainstream attention in the early 2000s, even prompting a Saturday Night Live skit that portrayed it as a condition one might desire. Which is far from something that someone would actually want.  Today I give you a comprehensive overview what PGAD is discussing its history, prevalence, symptoms, and the s...

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