Dr. Sameena Rahman

Gyno Girl Presents: Sex, Drugs & Hormones

Health EN ↓ 133 episodes

As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also addressing healthcare issues that have impaired women’s quality of life. A board-certified, South-Asian M...

Author

Dr. Sameena Rahman

Category

Health

Latest episode

Jul 10, 2026

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Episodes

Estrogen Matters: Fighting Decades of Fear with Dr. Avrum Bluming 16.01.2026

The FDA told him no in 1992. They said giving estrogen to breast cancer survivors would put women at "unacceptable risk." He did the study anyway. Dr. Avrum Bluming is a medical oncologist, emeritus clinical professor of medicine at USC, former senior investigator for the National Cancer Institute, and co-author of Estrogen Matters . He's been fighting estrogen fear for over 30 years long before i...

80 Million Women Over 40, But Most Still Don't Know Their Options: Dr. Kelly Casperson 09.01.2026

There are 80 million women over 40 in America. Only 4,100 menopause certified clinicians. The gap is real. And my guest is working on changing that. Dr. Kelly Casperson is a urologist, sexual medicine physician, and bestselling author of The Menopause Moment and You Are Not Broken . She's been leading the charge on women's health advocacy from serving on the FDA panel that removed the box warning...

PMDD and Perimenopause: Symptoms, Diagnosis, and Treatment 02.01.2026

What happens when your family stages an intervention because they've been avoiding you 10 days every month? I'm sharing the story of a patient who had a complete breakdown at Christmas dinner. She snapped at her husband, her kids, her mom, her in-laws—everyone. A few hours later, her family told her: "We love you, but for 10 days every month, we actively avoid you." She came to me asking: Am I bip...

2025 Women's Health Year in Review: From FDA Changes to Menopause Breakthroughs 26.12.2025

What does it mean when 6,000 women a day enter menopause but there are only 4,100 certified clinicians to treat them? In this year end solo episode, I'm reflecting on 2025 in women's health. It was a year that felt heavy at the start personally for me after losing my mother, and globally with so much suffering and injustice. But even in all of that, women's health moved forward in meaningful ways....

What Ozempic Does to Your Sex Drive (Nobody's Talking About This) 19.12.2025

What happens when a medication designed to help you lose weight also changes what brings you pleasure? In this solo episode, I'm doing a deep dive into what nobody's discussing about GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) and what they do to your sex life. These medications have been absolutely transformational for metabolic disease, obesity, and cardiovascular health. But they do...

Lichen Sclerosis: A Patient's Story from Misdiagnosis to Treatment Success 12.12.2025

One of my brave patients shares her story with lichen sclerosis from being dismissed and told it was "all in her head" to finding proper treatment and relief. I'll never forget the day Jess walked into my office. By the time she found me, she'd already been dismissed by multiple doctors including specialists at what was supposed to be one of Chicago's premier women's health centers. They told her...

Trauma, PTSD, Childbirth Trauma, and Sexual Dysfunction with Erika Kelley 05.12.2025

Have you ever wondered why trauma seems to "live" in the body? Or why so many women struggle with sexual dysfunction after difficult childbirth experiences that they're told they should just be "grateful" for? Join me as we explore the profound connection between trauma and sexual health with Erika Kelley, an award-winning clinical psychologist who specializes in women's sexual medicine and trauma...

Episode 100: A Major Win for Women's Health & Answers to Your Top Questions 28.11.2025

It's our 100th episode! I celebrate this milestone with Karen Bradley, NP, discussing the biggest wins, most common questions, and key themes from nearly two years of podcasting about women's sexual health and menopause. We dive into the FDA's recent decision to remove the boxed warning from vaginal estrogen a huge victory for women's health advocacy. This warning has prevented countless women fro...

Why Stress Management Actually Changes Your Biology | Dr. Noor Al-Humaidhi 21.11.2025

Dr. Noor Al-Humaidhi is a general practitioner from New Hampshire who discovered a massive gap in midlife women's healthcare. After experiencing perimenopausal symptoms herself and realizing how little she understood about the connection between hormones and chronic disease, she started Lifestyles by Dr. Noor a multidisciplinary practice focused on prevention, metabolic health, and helping women s...

Take Back Your Health: Longevity Medicine and Starting Early to Optimize Your Menopause Transition | Dr. Jila Senemar 14.11.2025

Dr. Jila Senemar is a board-certified OB-GYN in Miami who's integrating longevity medicine with menopause care. After nearly two decades in traditional practice, part of her work is catching women in their 30s and 40s before chronic disease develops. We discuss why your standard annual labs are missing the markers that actually predict heart disease and diabetes, how to finally break free from the...

Dr. Arthur Burnett, The Viagra Pioneer, on How Men's Sexual Health Problems Affect Their Partners 07.11.2025

Dr. Arthur "Bud" Burnett is a legend in urology whose pioneering work on nitric oxide helped make Viagra possible. As a Professor at Johns Hopkins and author of "The Manhood Prescription," he brings nearly 40 years of research to understanding how men's sexual health impacts their partners. We discuss why erectile dysfunction in male partners directly affects female sexual dysfunction, the treatme...

Understudied and Dismissed: Women's Heart Health and the Work Being Done to Change It 31.10.2025

Last week was the Menopause Society meeting in Orlando, and while I couldn't attend in person due to getting sick, I spent the weekend watching all the sessions remotely from bed. What struck me most were the cardiovascular sessions. Recording this on the eve of my mother's one-year death anniversary from a massive heart attack, I want to talk about the real changes that happen when estrogen leave...

Making Sex a Conversation, Not a Secret | Dr. Jennifer Litner 24.10.2025

Have you ever felt stuck, ashamed, or just plain confused about your sexual wellness? I am so excited about today’s conversation. I am diving deep with Dr. Jennifer Litner, a brilliant sex therapist and founder of Embrace Sexual Wellness, to talk about how we can unlearn sexual shame, communicate better in relationships, and teach the next generation about healthy sexuality. I love exploring the h...

The Hidden Cost of Prevention: Menopause, Genetics, and the Previvor Journey 17.10.2025

You've probably heard of cancer survivors, but have you heard of previvors? These are women with genetic mutations like BRCA1, BRCA2, or CHECK2 who are at higher risk for cancer but don't have it yet. October is both Breast Cancer Awareness Month and Menopause Awareness Month, making it the perfect time to discuss genetic testing, cancer risk assessment, and what previvors need to know about their...

Inside the GSM Collective: Why Pelvic Floor Therapy is Essential for Women's Health 10.10.2025

If you've been following along, you may have noticed things look a bit different around my practice. In this episode, I'm sitting down with my amazing team—Karen Bradley (NP) and Grace Prete (pelvic floor PT)—to talk about why we transitioned to concierge medicine, changed our name to the GSM Collective, and what this all means for the care we provide. We discuss how insurance restrictions meant t...

How a Family Cancer Diagnosis and a Malawi Patient Led Dr. Rachel Pope to Sexual Medicine 03.10.2025

Dr. Rachel Pope explains how her sister's cancer diagnosis and a patient in Malawi asking "can you fix my vagina" opened her eyes to the massive gap in sexual health education within gynecology. As a fistula repair surgeon working in Sub-Saharan Africa for four years, Dr. Pope realized that even after successfully repairing bladder leaks, many patients couldn't have intercourse due to vaginal scar...

Preparing Millennials for the Next Phase: Perimenopause and Beyond with Lauren Tetenbaum 26.09.2025

This conversation with Lauren Tetenbaum revealed how her journey from reproductive rights lawyer to therapist led her to write "Millennial Menopause" after realizing she had no idea what was coming next in her late 30s. Her unique perspective combines legal advocacy, mental health expertise, and millennial pop culture references to make perimenopause education accessible and relatable. Lauren emph...

Dr. Carolyn Moyers: Validating Perimenopause When Labs Don't Tell the Story 19.09.2025

This conversation with Dr. Carolyn Moyers revealed how personal experience with perimenopause transformed her from a general OBGYN into a Menopause specialist. Her journey began when her youngest son pointed out she was getting "mean as she got older," leading her to recognize her own perimenopause symptoms and start estrogen therapy. Dr. Moyers emphasized the critical importance of debunking peri...

The ADHD Perimenopause Connection & Why Women Get Diagnosed Later in Life | Mandi Dixon 12.09.2025

If you've always managed just fine but suddenly feel like everything is falling apart in your 40s, the problem might not be perimenopause alone it could be revealing ADHD that's been masked your entire life. This conversation with therapist Mandi Dixon revealed a critical connection between ADHD and perimenopause that's leaving countless women struggling without answers. Dixon's work focuses on th...

Rewriting Your Love Story After 40: Dating Expert Bella Gandhi on Midlife Romance 05.09.2025

Dating after divorce, widowhood, or decades of marriage feels impossible - but what if the problem isn't that love is scarce, but that nobody ever taught you how to find the right person? This conversation with dating expert Bella Gandhi revealed why traditional approaches to finding love fail and how midlife presents unique opportunities for rewriting your romantic story. Gandhi's philosophy cent...

Dr. Jackie Piasta: Why Perimenopause Can Start at 36 29.08.2025

Perimenopause isn't just a buzzword it's the missing vocabulary that finally explains why your body feels like it's betraying you in your late 30s and 40s. This conversation with Dr. Jackie Piasta explored why perimenopause has become such a powerful word for women finally finding answers to years of unexplained symptoms. We discussed the complex hormonal orchestra that begins breaking down in the...

Plastic Surgeon Dr. Dahlia Rice: Aging on Your Terms: Beauty Standards After 40, Breast Cancer Reconstruction & Body Changes 22.08.2025

I sat down with plastic surgeon Dr. Dahlia Rice to uncover why the beauty industry's biggest lies are keeping you from aging on your own terms. This conversation explored the evolution of plastic surgery from dramatic transformations to natural, undetectable enhancements. The discussion covered how celebrity influence, particularly Kris Jenner's recent facelift, has normalized conversations about...

What Do People Really Fantasize About? Dr. Justin Lehmiller Reveals Findings from 10,000 Adults. 15.08.2025

I'm thrilled to have Dr. Justin Lehmiller, renowned psychologist, sex researcher and author of "Tell Me What You Want," join me to uncover what people really fantasize about based on his groundbreaking survey of over 10,000 adults. In this fascinating episode, I dive into the hidden world of sexual fantasies with Justin a psychologist who has conducted the largest study on what people actually fan...

Dr. Tiffany Moon on Joy Prescriptions: Reclaiming Joy Beyond Achievement 08.08.2025

Dr. Tiffany Moon, anesthesiologist, entrepreneur, and author of "Joy Prescriptions," joins me for a candid conversation about the hidden struggles behind external success. After years of following the traditional achievement pathway elite schools, medical training, career advancement Dr. Moon found herself asking "is this it?" despite checking all the boxes society told her would lead to fulfillme...

Why Clutter Hits Harder in Perimenopause, with Professional Organizer Amy Ege 01.08.2025

I’m joined by Amy Ege, professional organizer and founder of Amy Louise Organizing, to explore how physical clutter can intensify hormonal upheaval and why bringing order to your environment may be the most overlooked step toward emotional clarity during perimenopause. Many women in midlife find themselves overwhelmed by clutter but don’t connect it to their irritability, fatigue, or mental fog. I...

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