Gym Girls Unfiltered

We’re answering YOUR questions in this Q&A episode! From how long we train to our go-to healthy sweet treats, favorite gym brands, travel tips, and how we get a glute pump before stepping on stage — we’re covering it all 💪🏼✨ Whether you’re in a fat loss phase, thinking about competing, or just trying to stay consistent while traveling, this episode is full of honest advice, personal insight...

If you’ve ever felt like your progress isn’t good enough just because the scale isn’t moving, this episode is for you. We’re diving into why weight isn’t the only indicator of results—and how to actually measure progress when you’re in a fat loss phase or working toward long-term health. From strength gains to mindset shifts, this is the real talk we wish more women heard when starting their fitne...

From 1200-calorie diets to detox teas and “clean eating” rules — diet culture had us believing that shrinking ourselves was the path to health, happiness, and confidence. In this episode of Gym Girls Unfiltered , we’re breaking down the toxic fitness advice we once followed, the damage it did to our bodies and mindset, and what actually helped us heal. We share our personal stories around restrict...

Welcome to Gym Girls Unfiltered — the podcast where we say no to diet culture and yes to building strong, confident bodies that actually feel good to live in. In this first episode, we’re sharing why we created this space, what “unfiltered” really means to us, and the outdated fitness advice we’ve left behind. You’ll hear how our own journeys shaped the way we coach, the toxic trends we’re done pr...