Guts, Grit and You

Quick guided sleep mediation for your little ones!

**Episode Title: Unpacking EMDR: Healing Through Eye Movement** **Episode Description:** In this episode of **Guts, Grit & You**, we dive into the fascinating world of EMDR (Eye Movement Desensitization and Reprocessing). Join us as we unravel what EMDR is, explore the compelling research behind it, and walk you through what to expect during an EMDR session. Whether you're curious about its effect...

In this episode of Guts, Grit & You, we dive deep into the critical topic of boundaries. What exactly are boundaries, and why are they essential for maintaining our well-being and personal integrity? Join us as we explore the intricacies of setting healthy boundaries, providing practical tips and strategies for establishing them in various aspects of life. Discover the empowering process of defini...

Welcome to "Guts, Grit, and You," where we explore the inner workings of the human experience and empower you to navigate life with resilience and authenticity. In this episode, we dive deep into the fascinating world of attachment theory. Join us as we journey through the roots of attachment theory, unraveling its origins and the development of the four primary attachment styles: secure, anxious-...

In this insightful podcast episode, we delve into the fascinating concept of the "Window of Tolerance" with a focus on self-regulation and emotional well-being. Exploring what it feels like to be comfortably inside our window of tolerance, we discuss the optimal state where we can effectively handle stress and navigate life's challenges. The episode explores the experiences of being both above and...

In this episode of Guts, Grit & You, join me as I dive into a candid conversation with Meaghan, a dedicated clinician from the Car 60 team. We explore her journey into the field, delving into the impactful work she does, while shedding light on mental health and addictions. Together, we unravel the importance of self-care and navigating a sustainable career in the challenging yet rewarding realm o...

Explore the intricate world of emotions in this episode as we delve into the subtle nuances between feelings and emotions. Join us as we navigate the cognitive landscape of understanding your feelings, unraveling the layers to gain deeper insights. Discover practical techniques for cognitive unpacking, empowering you to decipher the complexities of your emotions with clarity. Additionally, we expl...

In this episode we delve into the transformative power of mindfulness and its profound impact on our daily lives. Join us as we explore practical techniques to cultivate mindfulness, navigate stress, and embrace the present moment. Discover how incorporating mindfulness into your routine can enhance your well-being, foster resilience, and bring a sense of calm to the chaos of modern life. Tune in...

In this empowering episode, we dive deep into the art of goal-setting and the transformative journey of shifting from negative self-talk to positive affirmations. Discover the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—as we explore practical strategies for setting and achieving meaningful objectives. Join us for insightful discussions, real-life examples, and...

In this heartwarming episode, join us as my kids take the mic to share their delightful insights on Christmas magic, New Year's resolutions, and the rollercoaster of feelings. From cherished traditions to adorable anecdotes, this special family edition captures the joy, wonder, and genuine emotions that make the holiday season truly unforgettable. Tune in for a dose of youthful charm and a sprinkl...

In this episode we talk about the difference between therapists, psychologists and psychiatrists. We briefly discuss different types of therapy and how you can find someone that works for you.

Today we are going to delve into the crucial topic of burnout. We’ll unravel what burnout truly entails, explore effective tools to cope with its impact and even touch upon the intriguing aspects of polyvagal theory. www.bcacc.ca/counsellors/

Today we talk to singer/songwriter Naomi Shore. We learn about her recent ADHD diagnosis as well as her experience with therapy and her own healing journey. I am so grateful she is our very FIRST guest, please enjoy NAOMI SHORE!! Naomi’s music can be found on Spotify, Apple Music, TikTok & YouTube. For more information visit www.naomishore.ca

In this episode we pull self-disclosure apart. What is it, why is it beneficial, why might it be problematic and what am I going to do about it.

In this episode, we explore the fascinating world of feel-good neurotransmitters – serotonin, dopamine, oxytocin and endorphins. Join us as we delve into the science behind these mood-enhancing chemicals, their impact on our well-being, and practical tips to naturally boost their levels. From the brain's reward system to the role of exercise and social connections, discover how understanding these...

Today we take a look at the name Guts & Grit. We unpack these words and gain a little more understanding. Let’s explore!

Let’s explore the phrase mental health, it’s history and some tips and tools to help us along the way.

A little about me before we dive into this journey together