Alison Mitchell

Guts and Girl Bits

Health EN ↓ 55 episodes

Guts and Girl BitsGuts and Girl Bits covers all things digestion and women's health such a period problems, gut health, hormonal imbalances, pregnancy and parenting related topics. Hosted by Sydney based Naturopath Alison Mitchell with various guests. Learn about how to improve yours and your families health naturally and be empowered with knowledge. ~Alison is a Clinical Naturopath based in NSW, Australia. Contact her on Facebook or via www.naturopathnsw.com.au All information is general and not a specific recommendation that replaces consulting with a practitioner. Please talk to your health...

Author

Alison Mitchell

Episodes

Ayurvedic Medicine 20.07.2015 42:34

Ayurvedic Medicine - Podcast #5 I interview Naturopath and Ayurvedic lifestyle consultant Lisa Costa-Bir about Ayurvedic medicine and how she incorporates her knowledge from this into her practice as well as her personal life. Podcast Breakdown: 1.18 A bit about Lisa Costa-Bir, her Indian background and her first experience with Ayurveda in treating her skin condition. 3.24 What is Ayurveda/Ayurve...

Stress and the Nervous System 08.07.2015 48:06

It’s time for podcast number four, and in this one I talk with fellow naturopath Laura Burton from http://www.burtonhealth.com.au about stress, neurotransmitter health, adrenal health, ways to deal with and reduce stress via diet and lifestyle techniques. Want to subscribe to get podcasts automatically? You can do that here: https://itunes.apple.com/au/podcast/health-wellbeing-podcast/id1006574743...

Digestion 30.06.2015 50:51

I talk to Naturopath Hayley Stockbridge (http://www.hayleystockbridge.com.au/) about digestion and answer some questions which cover reflux, constipation, children's stomach pain, bloating and gluten intolerance. Podcast Breakdown 3:57 What is a normal bowel movement? 6:50 Question 1: I've had GORD ever since I can remember, I'm on Nexium and I take metamucil. I still get the occasional bit of ref...

Reasons for Fatigue 24.06.2015 36:56

Today I talk about reasons for fatigue. Energy problems can affect everyone and they come in all different variations - ranging from general sleepiness to chronic fatigue syndrome. A lot of people experience fatigue and don't know why, so I want to go into some different reasons for fatigue and share a bit of information about how I would Podcast breakdown: 2:30 Mitochondria - The powerhouse of yo...

Thyroid Health 15.06.2015 43:20

I talk to Naturopath Lisa Costa-Bir (http://lisacostabirnaturopath.com.au) about thyroid health. We discuss the prevalence of sub-clinical thyroid problems, some common symptoms you experience with a thyroid disorder, links between thyroid, stress and depression, thyroid and cholesterol and also the way thyroid health can change during and after pregnancy. Podcast breakdown: 1:30 The prevalence of...