Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

Did you know what the 3 most common symptoms of IBS are, and why we experience them in the first place? In this episode, we are uncovering just that, as well as how to get rid of them for good. You'll discover: The surprising top 3 most common symptoms of IBS Why these symptoms occur in the first place The best way to respond to these symptoms, when they occur To discover the truth behind the top...

Has your IBS ever left you feeling low, or hopeless? There's a reason for that.. and it may not be what you think it is.. In this episode, we're exposing the true link between IBS and low mood or depression. You'll discover: How to regain control over IBS, when it's causing low mood The real reason IBS and depression are often linked The best way to tackle low mood, when caused by IBS To learn the...

How do you cope with your IBS flare up? If it's through frantic google searches and anxiety attacks, say no more.. In this episode, I'll teach you the BEST 3 ways to reduce IBS flare ups even AFTER they occur, You'll discover: Why IBS flare ups occur in the first place How to reduce IBS flare ups from happening The 3 best ways to relieve an IBS flare up If you want to know the secrets to relieving...

Has your IBS ever impacted your ability or motivation, to exercise? IBS can leave us feeling uncomfortable, stressed, and bloated, making exercise the last thing on our minds. But what if there was a simple strategy that could completely change that? In this episode, you will discover: The most underrated hack for IBS sufferers, to make exercising easy How to know if exercise is actually making yo...

Have you ever dreamt of a cure for your IBS? Is there even such a thing? In this episode, we are unveiling the TRUTH about "curing" IBS. Where healthcare professionals go wrong, what keeps us stuck in a symptom cycle AND whether a cure is even possible. You will discover: Why you haven't yet found a treatment that actually works What the most effective treatments actually might be Whether IBS can...

Have you ever noticed how anxious your IBS can make you feel? Some of us live in a constantly daily struggle of anxiety, worrying when our next flare up will be, or when we will find peace from uncomfortable symptoms. In today's episode, we will reveal the most effective ways to reduce IBS induced anxiety, possibly even reducing our IBS symptoms in return. You will discover: The best hack to overc...

Millions of women struggle with bloating for years on end, only to find no cure. But what if there were 4 unbelievably simple things you could do TODAY that can reduce your bloating flare ups? We're often left in the dark when it comes to IBS, but the truth is- reducing bloating is a lot more straight forward then we think. In today's episode, we will explore the best and easiest ways t reduce blo...

Does the thought of going out for dinner cause an IBS induced panic attack? When you live with IBS, we can constantly second guess what to eat, and whether or not we CAN eat at all, without getting an flare up of symptoms In this episode, we will uncover the one NON NEGOTIABLE you should have with your IBS, that can completely transform your experience of dining out. We will discover: Why eating o...

Why are we so often plagued with constant, uncomfortable, and severe bloating? While general advice tends to be take peppermint tea, or just learn to live with it.. what if we could understand the actual cause of bloating in the first place? In this episode, we are uncovering the TRUTH about why bloating is so common for women with IBS We will discover: What actually causes bloating in the first p...

How do we stop IBS from draining all of the joy and energy from our lives? There are certain pitfalls we all fall victim to, that make our experience of IBS even worse In this episode, we will discuss simple mindset shifts that totally transform our experience of living with IBS. You will discover: The one thing you're probably doing that is making your IBS even worse Why bringing it back to basic...

What if there were things you could do TODAY to make living with IBS that little bit easier? Millions of women have no clue where to begin when it comes to managing and reducing IBS, but it is more simple than it sounds. In this episode, we will discover the top 3 unbelievably simple strategies for living with IBS, this episode includes: How to overcome the emotional blocks and stressed caused by...

Millions of women are being let down by their health care professionals, and there's a reason for that. We go back and forth to our doctors, complaining of life altering IBS symptoms, yet the answer is always the same- we just have to learn to live with it. But why? In this episode, we will discover: Why it can be a GOOD THING that your Doctor hasn't found a cause for your IBS The 1 thing you shou...

Most of the "tips" you hear for reducing IBS are all wrong Generic top tips, like trying peppermint capsules, all fail to do one thing- identify the cause of your IBS in the first place In this episode, we are looking at the best Top Tips for REALLY reducing your IBS. We'll discuss: Why the role of food intolerances is way too important to ignore Why probiotics might not even work for IBS One unbe...

Why does IBS flare up when we travel? Or just ruin our time away in general? Not only this, but IBS has the ability to completely ruin our holiday- not only restricting our food intake, but the awkwardness around sharing accommodation can be... demanding.. UNTIL NOW. In this episode, you'll discover the top holiday hacks that are a complete game changer when travelling with IBS. You'll learn: How...

You might not even have IBS. Some of us are misdiagnosed. Some of us were are diagnosed at all. And some of us are left with absolutely no clue what IBS even IS, when we are. In this episode, we're exploring how to really know if you have IBS. You'll discover: The symptoms you absolutely need to be experiencing to get an IBS diagnosis, and why this may not actually be accurate or helpful How to ma...

Why is using the loo so excruciatingly embarrassing and awkward when we have IBS? So many of us experience stress and anxiety at the thought of using the toilet when we have gut health problems, and it isn't helped by the set up of work place and public toilets, or the stigma surrounding bowel health But what if there was 1 simple mindset shift that could completely remove any awkwardness you feel...

Can you imagine what life would be like without IBS? In a world overflowing with confusing and often conflicting information about how to manage IBS, its about time you knew the truth. In this weeks episode, were talking about how I REALLY overcame my IBS, and how you could to. You'll discover: 1. How your genetics could be the hidden cause of your IBS, and what to do about it 2. The 1 thing that...

Why is stress such a huge trigger for IBS flare ups? The reason is simple, and the way to manage it could be even simpler still. In this episode, we'll uncover how to easily reduce and even prevent IBS flare ups in stressful situations like job interviews. We'll discuss: Why IBS flare ups occur in the first place How to regain control when an IBS flare up does occur 1 Simple hack to reduce the sev...

We've got IBS all wrong- and it's leaving us more confused (and bloated) than ever. How many times have you felt frustrated and overwhelmed when trying to understand your symptoms, and yet never really feeling like you've found the answer? There's a reason for that.. In this episode, we are going to discuss not only what IBS REALLY is, but why we've been getting it all wrong for so long We'll unco...

How many times has your IBS prevented you from really enjoying your life? No more is this true than when it comes to dating. There's nothing less sexy than an IBS flare up- but what if I told you there was an unbelievably simple hack, that could help to regain control and genuinely enjoy dating again? In this episode, you'll discover the incredibly simple tips to use when dating with IBS, and what...

Have you been lied to about your IBS? What if I told you that you can live a life totally free of IBS symptoms, where your day to day life isn't dominated by your gut? In this first ever episode of Gut Reactions, you'll learn how this podcast could totally transform your journey with IBS, and help you to reclaim your life (no more demon gut dominating your health!) We'll discuss: Why you have prob...