Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

Are you unwittingly making your IBS worse? You probably know that IBS is stressful, but did you know how stress actually makes IBS worse? In this episode, we'll lift the lid on how stress and IBS are connected. You'll learn: How stress causes IBS How to reduce the emotional burden of living with IBS, so that you can enjoy your life again To find out how stress could be causing your IBS, hit play a...

Have you ever had that horrible PAINFUL feeling of indigestion? Where it feels like your gut has entered panic stations and just can't calm down? You may have been told to try peppermint capsules and eat smaller meals, but what if I told you that understanding the cause could unlock the secret to reducing flare ups? In this episode, we'll uncover the REAL causes of indigestion, as well as how to r...

Do your IBS symptoms seem completely out of control, like there is no way to predict what they'll do, or what will cause them? That might be because you aren't in touch with your gut.. In this episode, we'll explore the top thing you NEED to do, if your IBS symptoms seems unpredictable and out of control. You'll learn: How to manage unpredictable symptoms of IBS The most damaging thing you might b...

Have you ever experienced acid reflux? What if I told you that there was a link between IBS and acid reflux? So many of us who experience any type of IBS go on to also experience heart burn and acid reflux, and are usually prescribed a pill and told it's because of "too much stomach acid", but the truth is so much more shocking than that.. In this episode, we will uncover the REAL causes of acid r...

Have you ever noticed that even when you try different medications, they don't actually fix your IBS? Instead we might go back and forth to the doctor, trying to find a different prescription to heal our guts once and for all, only to be disappointed. In this episode, I'll tell you what you ACTUALLY need to do when medications don't work for your IBS. You'll learn: the 1 thing to NEVER do when med...

Have you ever tried peppermint capsules for your IBS? What if I told you they will never cure your IBS? In this episode, we're going all in on peppermint capsules- from why we're recommended them, to why they don't actually work for so many of us. You'll discover: Why we're told peppermint capsules do work for IBS WHY they work when they DO help reduce our symptoms The real reason peppermint capsu...

Does it ever feel like you'll NEVER recover from IBS? Chronic symptoms like tummy aches, bloating and trips to the toilet can get in your head and make you feel like you have no clear path to freedom from IBS But there are simple things you can do TODAY, to help put you back in the drivers seat when it comes to recovering from your IBS. In this episode you'll learn: How to finally understand your...

Are you unintentionally making your IBS worse? Many of us are encouraged to avoid foods knows as FODMAPS- but is there actually any basis to this advice? In this episode, we expose the myth around avoiding FODMAP foods when you have IBS, and how it could actually be making your gut health WORSE. You'll learn: What FODMAP foods actually are Why avoiding FODMAP foods will not cure your IBS.. EVER Ho...

How do you respond to an IBS flare up? Perhaps you've tried all the classics (peppermint capsules, a hot water bottle), but never really understood why the occur in the first place.. In this episode, we will uncover the TRUE cause of an IBS flare up, and what the hell to do about it when one occurs. You'll discover: The truth cause of IBS flare ups Food you NEED to avoid when mid flare up Essentia...

Why the sweet Jesus does our IBS actually get WORSE instead of better? What if I told you there were things that you're doing RIGHT NOW, that could be causing your IBS symptoms to increase? In this episode, we are exposing the truth behind why your IBS gets worse, whether it be a sudden and short lives flare up, or a gradual worsening of symptoms over time. You'll learn: The real reason your IBS g...

What do you do when you feel like you've tried everything to get rid of your IBS? Furthermore, where do you start when you have NO IDEA where to begin in healing your gut? In this episode, we will discover the BEST thing you can do, when you feel like you've tried everything to overcome IBS. You'll learn: The unbelievable secrets identifying WHEN your IBS started can reveal about your gut The most...

How much do you really know about your IBS? And your gut, for that matter? What if I told you that there are things you could do today to support your gut, that have been kept secret in the wellness industry? In today's episode, we walk through the unbelievably simple steps to follow that could be the answer to healing our guts. You will learn: The 5 things you need to do if you want to heal your...

Do your energy levels ever vary? Perhaps they're chronically low, and you find yourself wishing you had more physical & mental energy and zest for life. Our guts are arguably the powerhouses of our entire bodies, so when something goes wrong (like having IBS), it can dramatically impact our energy & mental clarity. In this episode, we'll discover the best ways to manage IBS induced fatigue...

Have you ever wondered what the actual f*ck is going on in your gut? Especially if you've tried different probiotics, pills, and diet, IBS can feel like an unsolvable riddle. In this episode, we are exploring the ground-breaking revelations featured in Netflix's new documentary "Hack Your Health- The Secrets Of Your Gut". You'll discover The unavoidable role gut bacteria plays in irritable bowel s...

Is IBS ruining your enjoyment of food? Often we become so stressed and anxious about what can trigger symptoms, that eating becomes a chore, not something to be enjoyed. In this episode, we will discuss how to flip the script, and learn to enjoy food again. You'll discover: Why identifying your food intolerances can impact your enjoyment of food The importance of having an abundance mindset, when...

What if your IBS was actually being caused by 1 of these 3 foods you're eating every day? For many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we cut them out, it can be a game changer In this episode, we will unveil the top 3 foods that could be fuelling your IBS symptoms. You'll discover: The most common foods that cause IBS symptoms The 1 fo...

What the F do we do when stress is triggering our IBS, other than get more stressed?! There may be a simpler way than we realised, and prioritising this should be the top of your to do list for managing your IBS In this episode, you'll discover: The one thing you should ALWAYS do, when experiencing IBS stress Why your mindset is critical when stress is triggering your IBS How to regain balance, an...

Did you know that stress literally "turns on" IBS symptoms in your gut? But how can stress have such a huge impact on our irritable bowels, yet we barely know anything about it? In this episode, you'll discover the unbelievable way stress triggers your IBS. We'll explore: The REAL reason stress is directly causing your IBS symptoms How to know what kind of stress is causing your IBS (yes, there ar...

Have you ever experienced a sudden flare up of your irritable bowel syndrome after eating foods you can usually handle? When seemingly "safe" foods cause our IBS symptoms to flare, there is actually a lot more going on than we realised.. In this episode, you will discover: What you should REALLY do when a new dietary trigger occurs How to handle the anxiety that comes with new dietary triggers The...

What if I told you there were things you're doing every day that could be making your IBS worse? Once we identify these "IBS drivers", we can learn to manage them, and therefore reduce symptoms for good. In this episode, you will discover: What is actually exacerbating your IBS WHY these things are making your IBS worse How to manage these drivers, to reduce IBS flare ups To discover the incredibl...

Did you know there is a link between your period and your IBS? Hormones are crucial in understanding our IBS symptoms, yet they're so commonly overlooked. In this episode, we will explore how to manage IBS when triggered by your period. You'll discover: How to manage IBS flare ups around your menstrual cycle How your menstrual cycle actually impacts your IBS What to do when your IBS gets worse on...

What if you knew that IBS has just 4 main causes? And that when those causes are simplified, managing your IBS can be a breeze? I In this episode, we'll explore the main causes of IBS, and make them SIMPLE to understand. Taking the guess work out of your gut for good. You'll discover: What the REAL main causes of IBS actually are Why these causes are so commonly overlooked What you can do to manag...

Is explaining your IBS awkward AF? Or maybe you find other people just don't take your IBS seriously as you'd like.. In this episode, we're discussing how to effectively communicate your IBS to others, so that they take it seriously You'll discover: The best way to explain IBS to someone What to do when people don't understand your IBS Why comparison can be key when explaining your IBS To uncover...

Have you been medically gaslit about your IBS? Many of us have been dismissed, ignored, or had our symptoms downplayed when seeking advice for our IBS, leaving us feeling frustrated, lost and hopeless. This week, we're exposing the truth behind medical gaslighting. You'll discover What medical gaslighting actually is What to do when your IBS isn't being taken seriously by your healthcare professio...

IBS sufferers experience more than just digestive issues. We are forced to take three times as many sick days as those without Irritable Bowel Syndrome. But what can we do when sickness strikes? And why does this happen in the first place? In this episode, you'll discover: How to adjust your workplace to reduce sick days 1 mindset hack to reduce stress around IBS related sick days Why IBS causes u...