Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

Why do colonoscopies cause such stress & fear when we have IBS? Whether you've had a colonoscopy, or plan to have one, you'll know the panic and worry it can cause. In this episode, you'll discover: Why colonoscopies cause so much panic when you have IBS What your colonoscopies WON'T tell you about your IBS To discover exactly why colonoscopies cause so much stress & anxiety in IBS, hit pl...

Have you had a flare up recently? It could well be the summer heat that's to blame.. In this episode, you'll discover: How the summer heat & heatwaves can trigger huge IBS flare ups How to manage summer without IBS fear How to calm down your flare ups If you've ever had a flare up in the summer heat, this episode is for you. Hit play & listen now! Take The Nervous System Quiz to See What’s...

Does your IBS fill you with stress, dread and fear? Those exact emotions could be exactly what's holding you back from recovery.. In this episode, we're exploring how becoming so used to negative emotions (like stress) around your IBS symptoms, can actually be what's preventing you from getting better. Inside, you'll discover: Exactly why you have become so used to the stress & anxiety of IBS...

Does the panic spiral of an IBS flare up hit you HARD? Relying on immodium is NOT going to help you get to the bottom of your issue. In this episode, you'll discover: How to instantly calm the anxiety & panic of an IBS flare up So if you're ready to calm your IBS flare up anxiety, hit play and listen now   Find Out What’s Flaring Up Your Nervous System & IBS Take The Nervous System Qu...

Are you constantly chasing medical professionals, tests, and exclusion diets like FODMAP to 'cure' your IBS? You're overlooking a key element that could be keeping you stuck in symptoms flare ups. In this episode, you'll discover: How your subconscious mind can keep you stuck with an iBS flare up Why not working on your subconscious has left you chasing medical professionals for answers, yet never...

Are you always on the go, over achieving and doing well in life? that approach to life could be making your IBS WORSE. In this episode, you'll discover: Why you can't settle your IBS with the same approach that brought you success Why this approach is damaging your Vagus Nerve The 1 change you NEED to make to finally calm your IBS If you're an over achiever who has IBS, this episode is a must list...

Are you worried an IBS flare up is going to ruin your holiday this summer? There are some pretty simple tips you can use to help it.. you know.. NOT do that. In this episode, you'll discover: My top tips to avoid an IBS flare up while on holiday this summer How to recover from a flare up way more quickly (incase the first one failed.. ^) If you want to holiday with the reassurance you can keep you...

Are you constantly waiting for the next dietician, supplement company, or susan on your IBS facebook group to give you a miracle cure for your IBS? I see time and time again, people who have spent YEARS waiting for someone else to finally give them the answer they have been waiting for and to 'fix' their gut. In this episode, you'll discover: Why you NEED to stop waiting for someone else to fix yo...

Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow!   Click Here To Join The Vagus Nerve Summer Reset Is your IBS keeping you in an isolation chamber? Struggling with constant flare ups and navigating anxiety of IBS can keep you totally isolated and disconnected from other people around you, In this episode you'll discover: How the isolation of IBS is making your flare ups wors...

Does your IBS make you feel like you're missing out? This is one of the biggest overlooked aspects of constant flare ups and uncomfortable symptoms. In this episode, you'll discover: How to handle stress, resentment & anxiety caused by your IBS How to recognise why your IBS is making you feel resentful To discover the top way to reduce resentment from ongoing symptoms, hit play and listen now!...

Do your symptoms feel totally random? There might be a crucial link you are missing.. In this episode, we will explore how these 'random' symptoms might actually be a disrupted vagus nerv. You'll discover: Why random symptoms might be a sign of a disrupted vagus nerve How vagus nerve disruption triggers IBS symptoms Hidden signs that your vagus nerve is flaring up your symptoms To discover if your...

Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow!   Click Here To Join The Vagus Nerve Summer Reset Are you overlooking a major stress that is flaring up your IBS? Most of us believe we "aren't that stressed", or that our stress "isn't that big of a deal", but in reality, it is THE thing flaring up your gut. In this episode, you will discover: How the stress you're overlookin...

Do you ever feel TOTALLY lost and confused when a flare up seems to appear "out of nowhere"? When symptoms seem to ramp up 'randomly', there could be a simple trick that helps you identify what could have triggered them.. In this episode, you'll discover:  How to figure out what has caused your IBS flare-up when you feel totally confused and you have no idea what's caused it To say goodbye to conf...

Are you overlooking the most important factor when it comes to calming your IBS? Most people have no idea just how important sleep is for their IBS, and worse still, they overlook THIS one element that is the difference between making your sleep a supportive factor in your IBS, or flaring it up even further. In this episode, you'll discover: Th incredible healing power of sleep for IBS flare ups W...

Click Here To Join The Vagus Nerve Summer Reset! Discover: Just how stressed your nervous system IS Your unique triggers that are keeping your nervous system flared up How to activate your vargus nerve over 7 days How to make sure you continue keeping your nervous system calm well after the programme is over Click the link at the top of these shownotes and join me for the Vagus Nerve Summer Reset...

Is your IBS secretly controlling your life? When you've lived with unpredictable or chronic symptoms like bloating, diarrhoea and cramps, IBS stops being a 'gut issue' and begins eroding your freedom & quality of life In this episode, you'll discover: Exactly why IBS controls your life How planning for 'worst case scenarios' with your IBS is actually keeping your nervous system flared up How I...

Ever had an IBS flare-up where the pain sends you straight into panic mode? When an IBS flare-up feels intense, scary, and out of your control, it can be hard to tell the difference between real danger and your nervous system sounding the alarm. In this episode, you’ll learn: Why painful IBS flare-ups can create a real physiological panic response in your body. How to interrupt spiralling thoughts...

Could visualising a calm gut help you stop spiralling when IBS symptoms appear? When you live with IBS, it’s easy to fall into constant symptom-checking, food fear, and anxiety about when your gut might flare next, but this could be making your flare ups much worse. In this episode, you’ll discover: Why constantly monitoring your symptoms can keep your nervous system on high alert and make flare-u...

Do you feel like IBS has quietly taken over your life? When you’re a busy, high-achieving professional, IBS can become more than a gut issue. It can shape your decisions, drain your energy, and keep your nervous system on high alert. In this episode, you’ll discover: How IBS can start running your life in the background, from meetings and commutes to dinners, travel, and career choices Why your ne...

Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?' Most people with IBS spend YEARS of their lives paralysed by this anxiety, only to let life pass them by and miss out on experiences they would've loved. In this episode, i'm telling you exactly how to cope with this anxiety, using a personal experience I had recently. You'll discover: How to cope wit...

Are you secretly addicted to the stress your IBS causes you? Most people with IBS are living in a constant state of stress & anxiety addiction, and they don't even realise it. In this episode, you'll discover: Whether you are secretly addicted to stress caused by your IBS WHY your body literally makes you addicted to this stres How the anxiety you feel about your symptoms probably has NOTHING...

Have you ever wondered what REALLY causes IBS? What if it was actually more simple than you think? In this episode, you'll discover: -what REALLY triggers IBS -why your nervous system is ALWAYS involved -the nervous system trigger you have been ignoring To find out once and for all what triggers IBS, hit play and listen now! Click Here To Register For The Free Live Event To Understand How Your Gut...

Are you hiding your IBS from others, maybe without even realising it? This isn't an innocent act of trying to protect yourself from embarrassment, the ramifications go FAR deeper. In this episode, you'll discover: The REAL reason you hide your IBS from others (that you never saw coming) How you are probably hiding your IBS, even if you didn't think you were How hiding your IBS makes your symptoms...

If your nervous system damaging your gut microbiome? The answer, is yes. And what's more, it's exacerbating symptoms like bloating, cramps, and diarrhoea or constipation. In this episode, you'll discover: How your nervous system is secretly damaging your gut microbiome Why probiotics alone won't be enough to recover your microbiome when you are stressed or anxious How to know if & when a stool...

What if your body was so stressed you never even noticed it? There are hidden types of stress you never even noticed, that are fuelling your IBS every single day. In this episode, you will discover: The hidden types of stress that are fuelling your IBS Exactly HOW these types of stress are flaring up your IBS symptoms How to know if & when functional stool testing could help you to calm your c...