Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

are you constantly worrying about your next flare up? what if i told you that wasn't a normal ibs response, but a maladaptive safety technique your brain is using to try and keep you safe? in this episode, you will discover: -why you can't stop thinking about your next IBS flare up -how this is making your IBS worse & stealing your happiness to discover the truth behind flare up anxiety, hit p...

Is your gut microbiome wreaking HAVOC on your nervous system? In fact, it could be the very reason you feel so stressed, tense, and anxious In this episode, you'll discover: What your gut microbiome actually is How your microbiome influence your nervous system How your gut microbiome could be fuelling stress, anxiety & a hyper active nervous system To discover the fascinating way your gut micr...

Click Here To Register For The Free Live Event To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress Take The Nervous System Quiz to See What’s Flaring Up Your IBS Book Your Free IBS Strategy Relief Session Here Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut...

what if your fear of food is having an untold impact on your IBS and happiness? in this episode, we're exploring the real cost of food fear. You'll discover: -how fear food is having a hidden cost on your IBS & happiness to find out the real hidden cost of food fear, hit play and listen now Click Here To Register For The Free Live Event To Understand How Your Gut Microbiome Is Impacting Your N...

have you ever found yourself feeling scared of food? when you live with IBS, it can seem like you can't eat ANYTHING without a flare up, but it may not be food that's the problem. In this episode,you'll discover: -why it isn't actually food that's flaring you up -why your nervous system is triggering your symptoms -how this fear of food makes your IBS WORSE Hit play now to discover the REAL reason...

Are you constantly resisting, your symptoms, wishing they weren't there? What if this exact reaction is what is fuelling flare ups? In this episode of Gut Reactions, we are exploring how these responses are deep rooted in a need to control your IBS, and why this is making your symptoms worse. You'll Discover: How negative emotions like anxiety toward your IBS are fuelling your symptoms Why these r...

What if calming your nervous system was as simple as slowing down your day to day movements? It might sound weird, but being in 'rush' mode is constantly flaring your nervous system into a state of fight, flight and panic, and THAT keeps your IBS flared up, too. In this episode, you will discover: Why slowing down is your secret weapon to calming your nervous system and IBS How to implement the sl...

Does your IBS make you feel TERRIFIED to leave the house? It isn't actually your symptoms that's triggering that anxiety & keepin your stuck. In this episode, you'll discover: The REAL reason you are so anxious to leave the house in the morning Why IBS is keeping you stuck inside How to finally feel safe in your own body again, with or without flare ups Hit play now to uncover the real reason...

Why does your IBS feel totally unpredictable-like your body is working against you? If you’re constantly trying to “figure out” your IBS but your symptoms keep changing, it can feel frustrating and exhausting. This episode breaks down why that confusion exists - and how it may actually be keeping your symptoms stuck on repeat. You'll Discover: Why IBS symptoms feel inconsistent and what’s really d...

Join The Calm Gut Academy Here! What if your constant need to know where the nearest toilet is… is actually making your IBS symptoms worse? If you’re always scanning for bathrooms, planning routes, or avoiding places altogether, it can feel like you’re just being prepared - but underneath, your nervous system is stuck in a cycle of fear and control. This episode speaks directly to that exhausting...

What if the real reason your IBS feels so unpredictable has nothing to do with the food you're eating? If you're stuck in the cycle of trying diets, avoiding trigger foods, and still dealing with random flare-ups, this episode speaks directly to your frustration It reveals why your symptoms may not be about what you're eating—but instead about how your nervous system is functioning—helping you fin...

Take The Nervous System Quiz to See What’s Flaring Up Your IBS Book Your Free IBS Strategy Relief Session Here Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cram...

⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️ Are you taking probiotics—or trying extreme diets—without knowing what’s actually going on in your gut? You might be doing more harm than good. In this episode, gut health expert Lindsay dives into the nuances of stool testing, probiotics, and the hidden bacterial imbalances that can make bloating, IBS, and other digestive issues w...

Why does IBS make you feel so awful inside—while everyone else thinks you’re completely fine? If you’re showing up to work, socialising, and “getting on with things” while silently battling discomfort, anxiety, and constant gut awareness, it can feel incredibly isolating. In this episode, you'll discover: Why IBS feels like an invisible struggle and how that intensifies feelings of isolation What’...

What if your IBS isn’t just affecting your gut—but quietly taking over who you are? If you’re constantly thinking about your stomach, second-guessing plans, and adjusting your entire day around “what if” scenarios, this episode will tell you why. In this episode, you'll discover: How IBS subtly shifts from a physical issue into something that shapes your identity and daily decisions Why trying to...

What if your fear of diarrhoea while travelling isn’t actually about the symptoms at all? If the thought of being stuck on a long-haul flight with an IBS flare sends your mind into panic mode, you’re not alone. That constant “what if” fear can turn travel into something stressful instead of exciting—making you hyper-aware, on edge, and never fully able to relax or enjoy the experience. In this epi...

What if your IBS symptoms aren’t just the problem—but the very thing keeping your body stuck in a constant stress loop? If it feels like your symptoms create stress, and that stress makes your IBS even worse, leaving you constantly on edge, you're not wrong. In this episode, you'll discover: How IBS symptoms and stress feed into each other, creating a loop that keeps your body on high alert Why wa...

⚡️Join The 21 Day IBS Identity Reset Experience⚡️ If you live with IBS, you’ll know it’s not just about digestion. It slowly starts shaping the way you think about food, your body, and your sense of safety - until you start avoid social plans, dread using the toilet in public, and avoid travelling abroad. The 21 Day IBS Identity Reset is designed to gently help you shift that pattern - so you ca...

⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️ Do you ever feel like you’re racing against your IBS — desperate to find a quick fix or feel better now ? What if slowing down was actually the secret to speeding up your healing? This week, as I recover from a 3 week stint in Australia! I am resharing one of the most popular episodes of 2025 - you guys loved this one! In this epis...

⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️ Have you ever wondered why your gut suddenly “changes its mind” overnight—making foods you’ve always tolerated cause bloating, constipation, or discomfort? In this episode, gut health expert Lindsay explains the surprising reasons your digestion can shift suddenly—from stress to post-infectious IBS to subtle changes in gut bacteria...

⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️ Do you see your IBS as something to be scared of, or frustrated by? What if I told you that could actually be making your symptoms WORSE? In this episode, you’ll discover how imagining a future where IBS no longer controls your life—seeing yourself symptom-free and confident—can actually retrain your nervous system to calm it down...

⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️ Have you ever woken up after a bad night’s sleep and felt like your IBS symptoms are ten times worse? In this episode, we will dive into why poor sleep isn’t just a side effect of IBS—it’s a major driver of flare-ups—and how even one night of broken sleep can spike gut sensitivity, pain, and urgency. In this episode, you’ll discove...

⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️ Do you feel powerless against your IBS, like every flare-up proves nothing is changing? The way you frame your IBS can either keep your nervous system on high alert or help you start solving it. In this episode, you'll discover: The incredible mindset hack that helps you to calm IBS faster How curiosity and problem-solving can repl...

⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️ Click Here To Join The Calm Gut Academy & Community! To access bonus audio deep dives around how to calm stress & IBS Do you feel like your IBS is constantly flaring - even when life seems “normal” - and wonder why it never fully settles? Chronic stress can keep your gut on high alert, rewiring your nervous system to react...

Do you feel like your gut is working against you every time a flare hits, and wonder if it’s ever going to “get better”? IBS symptoms aren’t a sign that your gut is broken. In fact, your body is trying to communicate with you and protect you. In this episode, you'll discover: Why IBS doesn’t mean your gut is broken and how symptoms are messages, not failures How trusting your body’s intentions can...