Gut Feelings: Life Unfiltered-

Episode 58: It’s Not Willpower—It’s Your Nervous System with Special Guest Lizzie Merritt   In this episode, hosts Dr. Jen and Dr. Mel explore interview Lizzy Merritt the deep connection between the nervous system, emotional health, and physical wellbeing. They share personal stories and practical insights on how understanding and regulating the nervous system can transform health, weight, and emo...

Episode 57: Scared Sick: How Fear Blocks Healing In this episode of Gut Feelings Life Unfiltered, Dr. Jen and Dr. Mel explore how pervasive fear influences health decisions, body responses, and healing processes. They provide insights on shifting from fear-based reactions to safety, highlighting practical strategies to support healing through nervous system regulation and self-awareness.   Main To...

Episode 56: More Than a Crack: The Science of Chiropractic Discover the true science behind chiropractic adjustments and how they influence your nervous system, brain-body communication, and overall health. This episode demystifies common misconceptions and highlights the impactful benefits of consistent chiropractic care for mind and body wellness.   In this episode: The common misconceptions abo...

Episode 55: Your Body Is Talking—Are You Listening? In this episode of "Gut Feelings Life Unfiltered," Dr. Jen and Dr. Mel explore the concept of somatic therapy—an approach that emphasizes healing through the body. They discuss how disconnection from physical sensations impacts mental health and how somatic work can promote deeper healing, especially for stress and trauma.   Key Topics What is so...

Episode 54: Fight Nice: Turning Conflict Into Connection In this episode of Gut Feelings Life Unfiltered, we dive into the pivotal role conflict plays in our relationships and overall health. Learn how to handle disagreements in a way that fosters connection, reduces stress, and promotes healing—because conflict is not the enemy.   Key topics: Why conflict is inevitable and not a problem if handle...

Episode 53: One Year Unfiltered: The Lessons, Breakthroughs & Healing That Changed Us In this special episode, Jenette and Melissa celebrate one year of podcasting focused on authentic conversations about health, healing, and self-discovery. They share insights from their journey, lessons learned, and exciting plans for the future—designed to empower women to understand their bodies and reclai...

Episode 52: Healing in a New Light Discover how red light therapy, also known as photobiomodulation, can enhance cellular function, support healing, and improve skin health. Learn the science behind it and how to incorporate this supportive therapy into your wellness routine.   Main Topics: What is red light therapy and how does it work? Benefits for inflammation, pain, and autoimmune conditions S...

Episode 51: You Can’t Heal in Survival Mode In this episode of Gut Feelings Life Unfiltered, Dr. Jen and Dr. Mel explore why doing "all the right things" diet-wise isn't always enough for healing. They discuss how stress, trauma, and feeling unsafe physically and emotionally can sabotage health efforts and what practical steps you can take to shift into a healing state.   Main Topics: Why the body...

Episode 50!!! Muscle, Menopause and Mindset Shifts with Amy Patrick Discover how women over 40 can redefine their health by building muscle, supporting their nervous system, and shifting mindset from restriction to love. Join us as Amy Patrick, the Midlife Muscle Mentor, shares practical insights, success stories, and strategies tailored for this transformative stage of life. In this episode: Amy...

Episode 49: Why You’re Still Sick: The Root Cause Episode In this episode of Gut Feelings, Life Unfiltered, Dr. Melissa and Dr. Jen dive into the foundational principles of functional medicine. They emphasize the importance of addressing the root causes of common health issues to achieve lasting wellness—beyond just managing symptoms. Key Topics Covered: The significance of understanding the root...

Episode 48: The Sweet Truth About Blood Sugar   Are you struggling with fatigue, mood swings, or weight gain without a clear explanation? Understanding and managing your blood sugar levels could be the missing piece to unlocking better energy, mood, and hormonal health. In this episode, Jenette Auchter and Dr. Melissa Weiss dive into the vital role of blood sugar regulation and practical strategie...

Episode 47: Sexy Neuroplasticity In this episode, Dr. Mel and Dr. Jen explore the transformative power of neuroplasticity—the brain's ability to change and adapt at any age—and how understanding this can revolutionize healing from chronic pain, stress, and emotional trauma. They share practical strategies for rewiring neural pathways to improve mental and physical well-being. Key Topics Understand...

EPISODE 46: Understanding Hypervigilance and Its Impact on Women's Health Discover how the often unnoticed pattern of hypervigilance drives chronic stress and affects women’s nervous systems, hormones, and overall health. Learn practical steps to recognize and shift this pattern towards greater feelings of safety and well-being. Main Topics: What is hypervigilance and why women experience it How h...

Episode 45: Breaking Free from Self-Abandonment: Embracing Authentic Joy with Carmen Walsh Discover how women can shed the patterns of people-pleasing and self-abandonment to live more authentic, joyful lives. Hosted by Jenette Auchter, this episode features Carmen Walsh, a photographer, artist, and coach guiding high-achieving women toward self-love and truth. Tune in for inspiring stories, pract...

Episode 44: The Healing Power of Fun - Why Joy Is Your Missing Prescription   Episode Summary Discover how incorporating fun and joy into your life can dramatically improve your physical health and emotional well-being. This episode explores the science behind play, light-heartedness, and their role in reducing stress, boosting motivation, and healing your body.   10 Bullet Points The surprising r...

Episode 43: The Truth About Bioidentical Hormones: Navigating Safety, Efficacy, and Personalization   Brief Summary:  In this episode, we dive deep into the complexities of bioidentical hormones, dispelling myths and highlighting the importance of personalized care. Whether you're exploring hormone therapy or already using it, learn how to approach it safely and effectively. Key topics: The power...

EPISODE 42: Messages from a Medium: Reducing Anxiety & Finding Peace This episode explores the importance of emotional safety and consent in spiritual guidance, emphasizing the need for practitioners to be emotionally intelligent and respectful of boundaries. It highlights the significance of aligning support systems with one's emotional capacity and the transformative power of meaningful comm...

EPISODE 41: Exploring Psycho-Neuroimmunology and its Impact on Chronic Illness In this deeply insightful episode, Jenette and Melissa delve into the science of psycho neuroimmunology (PNI) — the connection between our thoughts, nervous system, and immune response. They explore how emotional patterns, trauma, and mindset influence autoimmune diseases and overall health, emphasizing the importance o...

EPISODE 40: EMDR Unplugged. Tapping into Trauma and Triumph with Kristen Eiben   Brief Summary:  In this episode, Kristen Eiben, a clinical therapist, discusses her experiences with trauma-informed care and the transformative power of EMDR therapy. She shares insights from her career, including her early work with child abuse and neglect, and explains how EMDR helps process trauma by harmonizing b...

EPISODE 39: Finding Your Way to Self-Love: An Inspiring Conversation with Jacqueline Powell   In this heartfelt episode, Jacqueline Powell shares her transformative journey from rock bottom to thriving in self-love and resilience. Discover practical tools, healing practices, and insights on navigating life's challenges with grace and gratitude.   Key Topics: Jacqueline's serendipitous path to auth...

EPISODE 38: Embracing Change: A Journey to Self-Love and Authentic Living   In this episode, Jenette, Sari, and Melissa share their personal updates, insights on self-love, healing, and navigating life's transitions. They discuss the power of authenticity, the importance of listening to our bodies and minds, and how embracing change can lead to a more fulfilling life. Key Topics: The significance...

Episode 37: Why Connection Is Medicine: The Science of Love, Community, and Healing Brief Summary  In this episode of Got Feelings Life Unfiltered, Melissa and Jenette discuss the profound impact of human connection on our physical and emotional well-being, especially during Valentine's Day. They delve into personal stories, scientific insights, and practical tips to foster meaningful relationship...

Episode 36: Listening to my Body; The Story Behind my Multiple Sclerosis Diagnosis In this heartfelt episode, Dr. Melissa and Dr. Jen open up about Jen's recent MS diagnosis, her journey through complex neurological symptoms, and the emotional rollercoaster that comes with a chronic illness. Their candid conversation highlights the deep connection between the nervous system, emotional health, and...

Episode  35: From Survival Mode to Self-Sourced: Morning Rituals Unleashed Brief Summary:  In this episode of "Gut Feelings Life Unfiltered," the hosts welcome Lindsey Alexis, a somatic practitioner and functional health coach, to discuss the importance of morning routines in setting the tone for the day. Lindsey shares her personal journey from feeling overwhelmed and disconnected to finding bala...

EPISODE 34: Could My Symptoms Be Neuroplastic or Mind-Body? What we’re talking about in this episode:  Why your symptoms are not “all in your head”… but your brain may be more involved than you realize What “neuroplastic” (mind-body) symptoms actually are: real, physical, measurable, treatable—often without structural damage driving them Common symptom patterns we see: chronic pain, migraines/head...