Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Health EN ↓ 529 episodes

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

Author

Sleep Hypnosis, Meditations and Bedtime Stories

Category

Health

Podcast website

www.sleepcove.com

Latest episode

Jul 9, 2026

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Episodes

The Adventures of Theseus - Part 2 29.06.2025

We continue the second part of this Greek myth. In this second part Theseus meets some robbers and rogues, and has a few interesting encounters. Really think you will enjoy this as the action gets going. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/suppor...

The Adventures of Theseus - The Legendary Greek Myth 25.06.2025

Tonight, we begin an epic journey into the myths of ancient Greece — a tale of heroes, monsters, secret destinies, and dangerous roads. It's the legendary story of Theseus, the young prince who sets out on a perilous quest to find his father, King Aegeus of Athens. But to reach him, Theseus must brave a land crawling with villains — club-wielding giants, cruel robbers, and dark forests hiding dead...

Sleep Hypnosis for Insomnia with Ocean Wave Sounds (Premium) 23.06.2025

Sleep Hypnosis for Insomnia with relaxing Ocean Wave Sounds. You can find this recording on my premium supporters feed. To become a premium supporter, please go to ⁠⁠⁠⁠⁠sleepcove.com/support⁠⁠⁠⁠⁠ and sign up to get access to all episodes ad-free and hundreds of bonus content episodes. You will also get your name read out on the show. Sleep Cove Premium Become a Premium Member for Bonus Episodes &...

The Healing Waterfall - Relaxing Guided Sleep Meditation 17.06.2025

Tonight, you will visit the healing Relaxation Waterfall, a quiet place in your imagination where peace falls away like water and stress gently fades away. In this meditation, you will be guided on a calming journey through nature to a hidden waterfall where all tension is washed from your mind and body. I really think you will like it tonight. Let me know what you think in the comments. Sleep Cov...

The Deepest Sleep Music - Healing Sleep Sounds 15.06.2025

Sleep deeply and soundly with this healing sleep music. Deeply relaxing music for over 2 hours. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The...

The Lost Library - (Premium) 10.06.2025

A guided bedtime story around the ancient magical library. You will discover this beautiful place, discover its beautiful halls and find a book just for you. You can find this recording on my premium supporters feed. To become a premium supporter, please go to ⁠⁠⁠⁠sleepcove.com/support⁠⁠⁠⁠ and sign up to get access to all episodes ad-free and hundreds of bonus content episodes. You will also get y...

Hypnosis for Pain - Sleep Deeply and Pain-Free Tonight 09.06.2025

Tonight, we are guiding you through something very special, a full length pain relief hypnosis sessions, designed not only to help you with physical discomfort to help you  relax deeply and help you drift off into a soothing healing sleep. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a...

Two Viking Bedtime Myths - Loki Against the Aesir and The Valkyrie 04.06.2025

Two Classic Bedtime Stories for Adults from Norse Mythology. Loki Against the Aesir and The Valkyrie The Version without music - https://youtu.be/u3zP7lMIytI - Norse Myths on Spotify Playlist - Here - Norse Myths Playlist on YouTube - Here - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠...

A Calming Sleep Story - The Magical Stone Circle 02.06.2025

Tonight, I have something really special for you. We'll visit the magical sacred stone circle. I don't want to give away too much, but we will visit an ancient woodland and discover a circle of stones with some magical properties. If you want some deep relaxation and a great night's sleep, this is for you. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a P...

Intense Sleep Meditation - Relieving Anxiety (Sleep Fast Tonight) 29.05.2025

Sleep Fast with this Intense Sleep Meditation to remove Anxiety. Sleep in 15 Minutes. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep...

Relaxing Sleep Hypnosis for Overthinking with Relaxing Ocean Waves Music (Premium) 26.05.2025

Sleep Hypnosis for Overthinking with Relaxing Ocean Waves Music (Premium). You can find this recording on my premium supporters feed. To become a premium supporter, please go to ⁠⁠⁠sleepcove.com/support⁠⁠⁠ and sign up to get access to all episodes ad-free and hundreds of bonus content episodes. You will also get your name read out on the show. Sleep Cove Premium Become a Premium Member for Bonus E...

20 Minute Daytime Hypnosis for Happiness and Joy - From our sister Podcast Let's Begin 25.05.2025

From our sister show Let's Begin, here is a fantastically relaxing and uplifting hypnotherapy track to help you feel full of Joy and Happiness in just 20 minutes. This track is the perfect way to start your day as it has a wake-up section at the end designed to make you feel energised and positive upon waking. SUBSCRIBE on your Faveority Podcast App HERE Sleep Cove Premium Become a Premium Member...

Heal Anxiety - Sleep Hypnosis to Clear Stress and Chronic Anxiety (Relax & Fall Asleep Fast) 22.05.2025

Heal Anxiety - Sleep Hypnosis to Clear Stress and Chronic Anxiety (Relax & Fall Asleep Fast). With Relaxing Ocean Waves Music. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠...

Deeply Relaxing Sleep Hypnosis for Pain Relief (Premium) 19.05.2025

Deeply Relaxing Sleep Hypnosis for Pain Relief. You can find this recording on my premium supporters feed. To become a premium supporter, please go to ⁠⁠sleepcove.com/support⁠⁠ and sign up to get access to all episodes ad-free and hundreds of bonus content episodes. You will also get your name read out on the show. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free Listening:...

Deep Sleep Meditation for Confidence - Feel Happy, Increase Self-Worth and Success (Feel Confident Tomorrow) 15.05.2025

Deep Sleep Meditation for Confidence, Self-Worth and Success (Wake up and Feel Confident Tomorrow) Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The...

Father Brown Investigates - The Sins of Saradine (A Mystery Bedtime Story) 12.05.2025

Father Brown, the sharp-witted detective priest, and Flambeau (the reformed master-thief and Brown’s constant companion) are on a little vacation in Norfolk, and they are invited to visit the mysterious Prince Saradine. It doesn’t go well. Sure, Flambeau gets some good fishing in, but there’s also a story of hidden murder, a case of mistaken identity, an awkward family reunion and a duel with rapi...

A Brothers Grimm Fairy Tale - The Raven 08.05.2025

Tonight I am reading one of the first fairytales to be put to paper from the Brothers Grimm called The Raven. In a distant kingdom, a queen's careless wish turns her young daughter into a Raven, who flies away into the forest. Years later, a man hears the raven's call and sets out to find her. His journey is filled with challenges, strange encounters, and magical help. I really hope you enjoy this...

A Short Sleep Meditation with Practical Sleep Advice - Sleep Longer with More Ease 05.05.2025

A Short Sleep Meditation with Practical Sleep Advice - Sleep Longer with More Ease. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes -...

Sleep Hypnosis for Grief, Loss and Bereavement (Premium) 30.04.2025

Sleep Hypnosis for Grief, Loss and Bereavement and handling your loss tonight You can find this recording on my premium supporters feed. To become a premium supporter, please go to ⁠sleepcove.com/support⁠ and sign up to get access to all episodes ad-free and hundreds of bonus content episodes. You will also get your name read out on the show. Sleep Cove Premium Become a Premium Member for Bonus Ep...

Meet Your Inner Guide and Higher Self - Deeply Relaxing Sleep Hypnosis Meditation 30.04.2025

Meet Your Inner Guide and Higher Self. A Deeply Relaxing Sleep Hypnosis Meditation. Firstly, you'll be relaxed by an expanding light meditation that will clear all tension and stress and make you feel wonderful. Then you will meet your inner guide. Perhaps there’s an issue in your life that you’ve been struggling with for a while. Ask your guide if he or she is willing to assist you. As you do, le...

Happiness in an Uncertain World - Sleep Hypnosis to Relax and Clear Anxiety about Things Outside Your Control 23.04.2025

I hope everyone who's listening to this podcast is well and healthy. There may be things happening in the world or your life that can cause stress and anxiety. I hope that if you are feeling this way, listening to this episode will help you clear stress, deeply relax, embrace happiness, and sleep peacefully tonight. Happiness is not based on what we possess. It’s seeing the light in the dark, the...

Positive Affirmations for Self-Esteem, Self-Worth, Self-Love & Confidence - Drift off to Sleep Feeling Empowered. 16.04.2025

Positive Affirmations for Self-Esteem, Self-Worth, Self-Love & Confidence - Drift off to Sleep Feeling Empowered. ​Embarking on a journey of self-discovery and empowerment often begins with nurturing self-love, bolstering self-esteem, and cultivating confidence. To support you on this path, we've curated an extensive collection of affirmations. Affirmations help create new positive thought pattern...

Help Choose Our New Artwork 14.04.2025

Help Choose Our New Artwork for our Calm Cove Podcast Here - https://docs.google.com/forms/d/e/1FAIpQLSfBZ0XKAcb_BL7RiSgffZSFlXiynZOLRikCyJRNRNMla8AL8Q/viewform Or go to https://www.sleepcove.com/artwork Listen to the Calm Cove Podcast here - https://link.chtbl.com/bgSKfkbt Learn more about your ad choices. Visit megaphone.fm/adchoices

The Greek Myth of Perseus and Medusa - Part Three (Premium) 09.04.2025

The Greek Myth of Perseus and Medusa (Part Three). Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free Listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back...

The Hasty Holiday - A New Sherlock Holmes Story 07.04.2025

Tonight, you’ll hear the first part of a brand new Sherlock Holmes story called The Hasty Holiday. This is written by long-time contributor Gillian, who writes these Sherlock stories under Mabel Swift. The story is here. This story will be serialised in full on our sister show, Mysteries at Midnight. If you want to hear the whole story, please search for that Podcast on Apple, Spotify, Youtube, or...

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