Loraine Makowski-Heaton

Guided Sleep Meditation

Health EN ↓ 7 episodes

Looking for a truly deep and restful sleep? "Sleep Sanctuary" offers occasional, extended guided meditations designed to guide you into a profound slumber. If you find these short Guided Meditations helpful, you might enjoy the range of full-length Self-Hypnosis MP3s, available in the 'store' for you to download, keep and then can be listened to offline on your device. As a special offering from the "Echoes from the Mountain" podcast, these episodes provide a longer, more immersive experience than our regular 10-15 minute meditations. Each "Sleep Sanctuary" episode features calming visualiza...

Author

Loraine Makowski-Heaton

Episodes

The Bridge to Sleep (World Sleep Day Special) 09.03.2026 19:10

Guided Meditation for Sleep: Crossing the Bridge to Rest ... When the day is long, the mind often struggles to find the 'off' switch. In this video, I lead you through a sensory journey across an ancient stone bridge—leaving the 'awake cycle' of the day behind. Perfect for those marking World Sleep Day or anyone struggling with 3am anxiety and menopause-related insomnia. Echoes from the Mountain i...

Transform Sleep with Mindful Movement Techniques 28.02.2025 1:29:41

Do you want to improve your sleep naturally? This video dives into the power of mindful movement for better sleep! By incorporating five simple techniques, you can connect with your body and create a calming bedtime routine. Mindful movement not only helps you unwind but also prepares your body for restorative sleep. We’ll guide you through body scan meditations and gentle movements that promote r...

Guided Sleep Meditation: Open your heart to peaceful dreams 19.02.2025 1:30:04

Welcome to this transformative journey of self-discovery and relaxation! In this video, "Guided Sleep Meditation: Open Your Heart to Peaceful Dreams," I invite you to embark on a soothing experience designed to help you unlock the power of your heart. This guided meditation will lead you through gentle visualizations and calming affirmations, encouraging you to open your heart and embrace love, co...

Guided Sleep Meditation for Self-Love & Compassion 14.02.2025 1:29:33

Unwind and drift off to sleep with this calming guided sleep meditation from Echoes From The Mountain. Focusing on self-love and compassion, this meditation will help you relax your mind and body, promoting deep and restful sleep. Perfect for those struggling with insomnia or simply wanting a more peaceful night's rest. Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hos...

Release and Recharge: A Bedtime Meditation for a Peaceful Mind 31.01.2025 1:30:04

Unwind and let go of stress with this calming bedtime meditation. Combining visualization and deep relaxation techniques, this practice will help you cultivate inner peace and prepare you for a rejuvenating night's sleep. Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitione...

Mindful Moments Before Sleep -Floating on a Cloud of Awareness 29.01.2025 1:40:38

Learn to cultivate mindfulness in the moments before sleep with this guided meditation. Reduce stress and anxiety, calm racing thoughts, and improve your sleep quality with this simple yet powerful practice. Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnother...

Deep Sleep Meditation for Insomnia - Mindfulness for Better Sleep 28.01.2025 3:00:01

In this guided meditation for sleep, we'll use mindfulness techniques to quiet the mind, relax the body, and drift off into a deep slumber. Perfect for anyone struggling with insomnia, anxiety, or racing thoughts at bedtime. Improve your sleep quality naturally with the calming sounds of Echoes from the Mountain. Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by...