Guided Meditations by Aaira Kaur

This powerful guided meditation will help you connect with your Higher Self, a concept associated with various belief systems but its central principle defines an infinite, omnipotent, conscious, and intelligent being who is the real self beyond that of our thoughts. Since our True Self is our spiritual side, by definition meditation takes us over there. Be sure to set your intention before you st...

Yoga Nidra is an ancient method, which can open up the latent potentiality of the human mind. Yoga Nidra literally means yogic sleep which in essence is conscious sleep or rather, dynamic sleep. Normally, when people sleep, they don't unburden totally, they carry their frustrations, conflict , pain , and turmoil with them, hence , sleep never goes deep. It is a kind of deep sleep in which you don'...

What is YOGA NIDRA? Yoga Nidra is an ancient method that can open up the human mind's latent potential. It literally means yogic sleep, which is conscious sleep or dynamic sleep.  Usually, when people sleep, they don't unburden themselves; they carry their frustrations, conflict, pain, and turmoil with them, so sleep never goes deep.  It is a kind of deep sleep in which you don't lose consciousnes...

Law of attraction positive affirmations for healing anxiety, depression, stress, and other mental health challenges.  Healing tones that speak straight to your subconscious mind begin the healing process from chronic stress and fearful overworking habits we build up. This law of attraction positive affirmations for anxiety/depression should be listened to with headphones, but it is also fine to ke...

What is YOGA NIDRA? Yoga Nidra is an ancient method that can open up the human mind's latent potential. It literally means yogic sleep, which is conscious sleep or dynamic sleep.  Usually, when people sleep, they don't unburden themselves; they carry their frustrations, conflict, pain, and turmoil with them, so sleep never goes deep.  It is a kind of deep sleep in which you don't lose consciousnes...