Aaira Kaur
Guided Meditations by Aaira Kaur
What is YOGA NIDRA? Yoga Nidra is an ancient method that can open up the human mind's latent potential. It literally means yogic sleep, which is conscious sleep or dynamic sleep. Usually, when people sleep, they don't unburden themselves; they carry their frustrations, conflict, pain, and turmoil with them, so sleep never goes deep. It is a kind of deep sleep in which you don't lose consciousness; it is sleeping with a trace of awareness. In this state, the mind is tremendously relaxed and open to suggestions. The practice of Yoga Nidra not only relaxes and releases all muscular, emotional,...
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Épisodes
Guided meditation For connecting with Source (Inner Self) 13.05.2026 18:12
This powerful guided meditation will help you connect with your Higher Self, a concept associated with various belief systems but its central principle defines an infinite, omnipotent, conscious, and intelligent being who is the real self beyond that of our thoughts. Since our True Self is our spiritual side, by definition meditation takes us over there. Be sure to set your intention before you st...
Yoga Nidra Guided Meditation for Good Health. Change your life in 21 days. 13.05.2026 40:28
Yoga Nidra is an ancient method, which can open up the latent potentiality of the human mind. Yoga Nidra literally means yogic sleep which in essence is conscious sleep or rather, dynamic sleep. Normally, when people sleep, they don't unburden totally, they carry their frustrations, conflict , pain , and turmoil with them, hence , sleep never goes deep. It is a kind of deep sleep in which you don'...
Yoga Nidra Guided Meditation for Success & Happiness by Aaira Kaurr. Change your life in 21 days. 13.05.2026 37:55
What is YOGA NIDRA? Yoga Nidra is an ancient method that can open up the human mind's latent potential. It literally means yogic sleep, which is conscious sleep or dynamic sleep. Usually, when people sleep, they don't unburden themselves; they carry their frustrations, conflict, pain, and turmoil with them, so sleep never goes deep. It is a kind of deep sleep in which you don't lose consciousnes...
Affirmation to Overcome Depression 13.05.2026 27:40
Law of attraction positive affirmations for healing anxiety, depression, stress, and other mental health challenges. Healing tones that speak straight to your subconscious mind begin the healing process from chronic stress and fearful overworking habits we build up. This law of attraction positive affirmations for anxiety/depression should be listened to with headphones, but it is also fine to ke...
Yoga Nidra guided meditation for Awakening the spiritual potential (Spiritual power) 08.05.2026 23:23
What is YOGA NIDRA? Yoga Nidra is an ancient method that can open up the human mind's latent potential. It literally means yogic sleep, which is conscious sleep or dynamic sleep. Usually, when people sleep, they don't unburden themselves; they carry their frustrations, conflict, pain, and turmoil with them, so sleep never goes deep. It is a kind of deep sleep in which you don't lose consciousnes...
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