Guided Meditations

Unwind from your day and relax into a calm state for sleep with this guided evening meditation. Set aside all of your worries and concerns. Calm your mind. Relax your body. Enjoy this meditation before bedtime or as you are preparing to fall asleep. Soothing music and delta waves are built into the soundscape to induce a deeper state of relaxation. #meditation #guidedmeditation #eveningmeditation...

Relax your mind and body in the tranquility of healing a forest in this guided meditation. Discover the wisdom and energy within yourself. You can listen to this guided meditation at any time - in the morning to prepare for the day, during the daytime to clear your mind, or at night to prepare your mind and body for sleep.  #guidedmeditation #meditation #visualization #healing  Narrated by: Tyler ...

Learn to trust yourself and your inner voice with this guided meditation. Develop a deeper sense of self belief and confidence. See that you are capable, strong, and worthy. Complete this practice regularly to reinforce your sense of self trust and inner strength. #guidedmeditation #meditation #selftrust #selfconfidence #selfbelief  Narrated by: Hannah  Welcome to Guided Meditations by Look In: Po...

Activate the powerful energies of the cancer zodiac sign with this guided meditation. This meditation will help you connect with the innate power of the Cancer sign during this period of the zodiac calendar (June 21 - July 22) or any other time of year. This meditation is useful both for individuals born during the cancer period, or for anyone to use during the cancer season.  #meditation #guidedm...

In this guided mindfulness meditation, enjoy a calming meditation practice that will help you find contentment and inner peace in just 20 minutes. Settle into a state of deep relaxation and contentment by focusing on the magic and beauty of the present moment.  Narrated by: Martin #meditation #guidedmeditation #peace #innerpeace #calm  Welcome to Guided Meditations by Look In: Powerful meditations...

Settle into a state of deep calmness with this guided mind and body relaxation meditation. The soothing narration, relaxing music, and hypnotic cues will gently guide your mind and body deeper and deeper into relaxation. By completing this practice regularly and in-full, you can reduce anxiety and stress. So come back and repeat this guided meditation often, and live a life of relaxation 🙏 😌  Na...

Nurture a powerful sense body love, appreciation, and positivity with this calming, guided meditation. This meditation guides you through a visualization and positive affirmations to help you connect with your body and appreciate it exactly as it is. Complete this practice daily to heal your relationship with your body. Your body appreciation and positivity will change forever ❤️ 🙏 #meditation #g...

Slowly relax every muscle in your body with this guided progressive muscle relaxation meditation. Do this practice all the way until the end to instill a deep sense of calmness. PMR has been shown to reduce anxiety and stress by the process of progressively tensing and relaxing every muscle in your body.  #meditation #guidedmeditation #relaxing #relaxation #musclerelaxation #calm #relax  Narrated...

Open your heart to a deep sense of love and compassion with this guided meditation. Nurture a powerful feeling of love, acceptance, and support for yourself and others. Cultivate loving kindness. Feel your heart open to more positive relationships. Repeat positive affirmations to solidify this heart opening experience. All while enjoying a calming meditation. By completing this short practice, you...

In this guided meditation, awaken your Gemini spirit and manifest the power of your astrological Zodiac sign. The Gemini is a powerful sign, but you must learn to harness it. This meditation will help you do that. Harness your astrological energy and manifest the life you dream of.  #meditation #guidedmeditation #gemini #astrology  Narrated by: Sara Welcome to Guided Meditations by Look In  Powerf...

Develop a deep sense of self compassion, love, and respect with this guided meditation. Through guided visualization and affirmations, this meditation will help you nurture compassion and understanding for your self and your amazing potential. Rekindle your self love by practicing loving kindness.  #meditation #guidedmeditation #selfcompassion #lovingkindnessmeditation  Narrated by: Martin     Wel...

Nurture your connection with your inner child with this immersive guided meditation journey into your past. A mindful visualization with heartfelt imagery will help you make peace with your past, cultivate greater self-love and acceptance, and learn to listen to the profound wisdom of your younger self.  #meditation #guidedmeditation #innerchild #healing  Narrated by: Laurel Hostak Jones  Listen t...

 Center yourself this Spring with this guided meditation crafted to awaken the grounding, stable energies of the Taurus zodiac sign. You'll be led into a relaxed state of presence, visualization to connect you with the supportive energy of the earth and cultivate support for yourself from within.  Narrated by: Sara  #meditation #guidedmeditation #taurus #taurusmeditation  Welcome to Guided Meditat...

Through soothing visualization and mindful guidance, this meditation will usher you into a state of acceptance and non-attachment for the past. Experience the magic of letting go, embracing the present moment, and creating space for new beginnings in your story. Narrated by: Martin #meditation #lettinggo #mindfulness #nonattachment Welcome to Guided Meditations by Look In:  Powerful meditations gu...

This guided meditation uses relaxing mindfulness techniques and calming breath work to clear your mind and release overthinking in just 10 minutes.  Narrated by: Martin #meditation #overthinking #mindfulness Welcome to Guided Meditations by Look InPowerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the...

New moons signal new beginnings. This guided meditation invites you to release stagnant energy and embrace life's evolution with clarity and intention. Narrated by: Sara #meditation #newmoon #manifestation   Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, th...

Dive into a soul-soothing, oceanic journey with this guided meditation and visualization. Let healing waves help cleanse you of worries or wounds, and renew your sense of calm and inner peace.  #meditation #visualization #innerpeace #healing Narrated by: Laurel Hostak JonesListen to Laurel's original sleep stories on Sleep & Sorcery, available on Insight Timer and wherever you get your podcasts. W...

Step into your Aries energy this season with this guided meditation inspired by the strong, confident energy of the Aries. Ignite your inner fire of passion, purpose, and authentic motivation. Narrated by: Sara #meditation #aries #astrology Welcome to Guided Meditations by Look InPowerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely...

This full moon meditation is the beginning of your next great chapter in life. The full moon offers a time to release the past and gather new energy. In this guided meditation, harness the full power of the moon to manifest your deepest desires. Cleanse your energy, clear your mind, and maximize your power of manifestation. Narrated by: Tyler #meditation #fullmoon #manifestation Welcome to Guided...

Join this 5 minute guided affirmations meditation journey to awaken the forces of luck and success within you. Repeat often to unlock your full potential and attract the life you've always dreamed of. #affirmations #lucky #success Narrated by: Sara Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are co...

Unlock your highest potential in this 5 minute affirmations meditation. Repeat daily to attract boundless possibilities and embody your highest self. #affirmations #meditation #manifestation #higherself Narrated by: Martin Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces....

Revitalize your day with this guided meditation designed to boost your energy. You'll return to your day with a renewed sense of vitality and positivity.  Narrated by: Sara #meditation #energy #positivevibes Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, th...

In this 5 minute guided manifestation visualization meditation, you will align yourself with your goals, dreams, and desires. You will see them clearly in your mind and create a magnetic attraction for them. Narrated by: Tyler #manifestation #meditation #visualization Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guide...

This guided meditation is a soothing escape designed to relieve stress and anxiety in 20 minutes. Stress and anxiety can weigh you down and keep you from doing the things you love. Release your anxiety and calm your stress, so that you can live a more fulfilling life. Narrated by: Sara #meditation #anxiety #stressrelief Welcome to Guided Meditations by Look In Powerful meditations guided by a sele...

We've curated the 100 most powerful "I am" affirmations and put them into this calming meditation, so you can hear them every day. Listen to these powerful positive affirmations all day while you work, study, exercise, relax. The more you fill your brain with these positive affirmations, the better your life will become! There is time after each affirmation for you to repeat it to yourself (if you...