Guided Meditations

A 10 minute guided meditation to take a break from your day, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a break, beat the afternoon slump, and recharge your focus and energy. Learn more about your ad choices. Visit megaphone.fm/adchoices

A guided meditation combining gentle breathwork with a heartfelt gratitude practice for anyone dealing with grief or loss of someone they love. Whether you are dealing with the loss of a family member, a partner, a friend, or a pet, use this practice whenever grief feels heavy, to gently shift from the pain of loss toward the warmth of everything that person gave you. Learn more about your ad choi...

This sleep session features: - Guided sleep meditation wind down, designed to release racing thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest. - Guided sleep story, taking you to a cozy mountain cabin in the middle of autumn, where very little happens and you are allowed to relax and enjoy the season. - A series of calming sleep affirmations, with gradually...

A guided autumn meditation combining calming breathwork with visualization for letting go, releasing the past, and making space for new beginnings. Use this practice anytime of year, but especially during the autumn (or fall) equinox and throughout the season, to shed what you've outgrown and start feeling lighter, clearer, and open to what's next. Learn more about your ad choices. Visit megaphone...

Experience a deeply relaxing guided sleep meditation designed to soothe your mind, release tension, and ease you into peaceful sleep. Imagine a gentle, healing massage moving slowly through your mind and body, melting away stress as you sink deeper into your own private state of total relaxation. Accompanied by the soothing hum of delta wave binaural beats, this session creates the perfect atmosph...

Start your morning by opening your heart and mind with the power of gratitude. This guided meditation walks you through breathwork, a heart-centered gratitude practice, and gentle visualization designed to shift your mindset before the day gets a chance to affect you...leaving you calmer, more grounded, and more open to the good already moving toward you. Learn more about your ad choices. Visit me...

Calm your mind, quiet racing thoughts, and gently drift into deep, restful sleep with this voice-only sleep meditation. Designed for nights when stress, anxiety, or overthinking make it difficult to switch off, this calming session will help you let go of the day, relax your body, and ease naturally into sleep. No music or background sounds—just a soothing voice to guide you into deep rest. Learn...

Calm anxiety symptoms in just 10 minutes with a guided meditation designed to soothe both your body and your mind. Breathing, tension release, and thought-reframing will help you interrupt anxious thoughts before they spiral. By the end, you'll feel lighter, steadier, and more grounded. Return to this meditation anytime you need a quick reset and a reminder that you are safe and calm. Please note:...

This session features: - Guided stories and parables drawn from Buddhism, Stoicism, Taoism, and Zen, each one chosen for its ability to quiet the mind and ease the body toward sleep. - Hypnotic pacing and long, deliberate pauses designed to support deep relaxation and uninterrupted sleep, not just passive listening. - A continuous ambient soundscape: soft crackling fire and steady brainwave entrai...

A 15 minute guided meditation combining energizing breathwork with powerful positive affirmations for self-worth, self-trust, and gratitude. Use this practice each morning to shift your mindset and cultivate positive energy before your day begins. With a few quiet minutes of breath and affirmation, and you're starting your day already grounded in worthiness, trust, and gratitude instead of scatter...

Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will activate the vagus nerve and thereby the parasympathetic (rest and digest) nervous system, instilling calm throughout your whole being, and restoring your natural balance. Be sure that you stay all 15...

This body scan sleep meditation uses progressive relaxation to gently release tension from head to toe, quiet the mind, and prepare your body for deep, restful sleep. As you slowly bring your attention to each part of your body, you’ll let go of physical tension and settle into a state of calm, making it easier to fall asleep naturally. Listen each night as you settle into bed and allow your body...

A guided deep sleep meditation for nervous system healing. In this sleep session, we will use scientifically-supported techniques to activate the vagus nerve and the parasympathetic nervous system (the rest & digest system), which will naturally induce deep relaxation and sleep. By repeating this wind-down process nightly, you will reset and re-balance your nervous system, healing your mind and bo...

A 10 minute guided morning meditation to fill your heart and mind with gratitude, reminding you just how truly blessed you are. Gratitude practices are extremely effective at reducing stress and anxiety, while supporting positive physical and mental health. So repeat this gratitude meditation each morning to enjoy a more positive day and life! #gratitude #morningmeditation #morningmeditation #grat...

Drift into a deep and restful sleep in your own private rainforest sanctuary. This guided deep sleep meditation will gently transport you to a peaceful tropical oasis, where the sounds of nature invite your mind and body to fully relax. As the meditation comes to an end, the guidance will slowly fade away, leaving you immersed in the soothing sounds of gentle rainfall and a distant rainforest chor...

This guided visualization meditation will awaken your innate, infinite power. Using the I AM manifestation method, amplify your power by connecting to universal consciousness, and then use that energy to see your dreams already happening. #manifest #meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

A guided sleep meditation and hypnosis for truly profound self love and healing. As you sleep deeply tonight, uncover the self love that's been missing from your life, healing past harms and traumas, softening worries and anxieties, and allowing you to get the deeper, restful sleep that you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 10 minute guided meditation, you are invited to reconnect with the love and support that is always around you. As you visualize all of the connections that support and uplift you every single moment, you will relinquish feelings of loneliness and anxiety. #guidedmeditation #meditation #mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

Trouble sleeping through the night? Fall back asleep in minutes and sleep through the night with this supremely relaxing guided sleep meditation. Through calming relaxation techniques and hypnotic sleep cues, you'll get back to sleep fast, quickly letting go of any thoughts or physical sensations that are disturbing your sleep. The sleep meditation continues for some time, slowly fading out in vol...

Take 10 minutes to reconnect with the abundance that surrounds you and lives within you. Through gentle guidance and mindful reflection, you'll remember that abundance is not something you need to chase—it's your natural state. Namaste, my friend. #abundance⁠ ⁠#meditation⁠ ⁠#morningmeditation⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided sleep meditation and hypnosis will help you connect to source energy as you relax into peaceful night's rest. Re-connect with the timeless wisdom and energy of the source of all life in this slightly spiritual hypnosis and meditation for deep, restful sleep. #sleep #sleepmeditation #sleephypnosis #trusttheuniverse #fallasleep Learn more about your ad choices. Visit megaphone.fm/adchoic...

In this 10 minute guided morning meditation, ground and center yourself for a wonderful day. By grounding, clearing your mind, and connecting to the earth beneath you, you will feel calm, focused, and centered, allowing you to make the most of your day. This guided meditation is best enjoyed right when you wake up every morning. #meditation #morningmeditation #grounding #groundingmeditation Learn...

Drift off effortlessly with this sleep talk down meditation, enhanced by soothing rain sounds. Designed to quiet the mind and relax the body, this gentle hypnosis for sleep guides you into a deep, restful state using calming words, breath awareness, and the soothing sound of rain. Whether you're struggling with overthinking, stress, or insomnia, this peaceful sleep meditation hypnosis creates the...

In this 10 minute guided morning meditation, open your eyes to the miracle of your life. Miracles are unfolding around you all the time. Release the pressure. Stop forcing life. Allow the infinite possibilities to unfold before you. Wishing you a most miraculous day! #meditation #morningmeditation #miracles Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your day with this 5 minute guided morning meditation to clear and calm your mind, and fill yourself with positive energy. Repeating this guided meditation session every morning will help set you up for a fantastic day, every single day! #morningmeditation #meditation #5minutemeditation Learn more about your ad choices. Visit megaphone.fm/adchoices