Guided Meditation

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad...

Hey there, it’s Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with strangers, the way each journey stretches and enriches my perspective—I know the profound impact travel can have on our souls. Yet, amidst the excitement, travel can sometimes bring its own set of stresses. That's why this meditation is here: to help you fin...

Hello. As night falls, let's carry the warmth of the sun into our dreams.  This meditation uses visualization to envelop you in sunlight's gentle embrace, guiding you into peaceful sleep.  So let's Begin….​ Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning and welcome back to the Heal & Restore series. Its your friend, Jody Agard. Today, we turn our attention to the body—the incredible vessel that carries you through every moment of life. This short meditation offers a space to affirm that your body is powerful, healthy, and vibrant.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad...

Welcome. Its your friend Jody. Imagine the soothing sounds of a gentle waterfall, its rhythmic flow lulling you into relaxation. This meditation transports you to that serene setting, guiding you into restful sleep. Let's drift off by the waterfall together.​ Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Jody Agard here. Money can be a source of stress, but it doesn't have to be. As we continue our heal and restore series, this meditation invites you to explore and heal your relationship with finances, fostering a sense of abundance and peace.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad...

Welcome back, its Jody Agard. Sometimes, peace feels distant, but it's always within reach. This meditation is your pathway home, guiding you back to the tranquility that resides in your heart. Let's return to peace together.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and good evening, its Jody. Tonight's meditation is a sanctuary for your spirit, offering peace, clarity of purpose, and a sense of renewal. Let's welcome the serenity of sleep.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, sweet soul. Its your friend, Jody Agard. Today marks the beginning of a beautiful new series called Heal & Restore—a gentle collection of meditations over the coming days to support your healing on every level. And we begin here… with you. This morning’s session is an invitation to connect with the quiet strength inside you—the part that already knows how to heal. Let’s start this jo...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad...

Good evening. Picture a cozy fireside on a cool night, its warm glow casting gentle shadows as you relax nearby. I’m Jody Agard, and this meditation invites you into that comforting scene, easing you into restful sleep.  Let's settle in by the fire together.​ Xo  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In the hustle of life, it's easy to drift away from the present. This meditation gently guides you back to the 'now,' where peace and clarity reside.  Let's reconnect with this moment together. I’m Jody Agard, and I’ll be guiding you.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad...

Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses.  This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms together.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them.  Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad...

Hey, it's Jody Agard.  Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.  Let's nurture your spirit together.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning friend, its Jody Agard! A new day awaits, filled with possibilities.  This meditation is designed to invigorate your mind and set a positive tone for the hours ahead. So let’s begin… Xo  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad...

Hello and welcome, Jody Agard here. It's easy to get entangled with the past or try to sort out the future. But in doing that, we rob ourselves from the joy of the now, moment.  So in this moment, let's pause and take a deep breath together.  This meditation is a gentle reminder that peace is always accessible, right here, right now. Let's begin.​ Xo Jody Learn more about your ad choices. Visit me...

Welcome, dear friend.  Its Jody Agard. As you settle in tonight, imagine yourself gently cradled by a soft, delicate petal, floating effortlessly through the evening breeze.  This meditation is your invitation to release the day's worries and surrender to the tender embrace of rest.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. As we wrap up our Awaken to Your Inner Power series, today’s meditation is all about rising above the ego. The ego often tells us who we are, what we need, and how we should feel—but our true power is found in stepping beyond that, into the pure essence of who we really are. Take a deep breath, release any judgments, and let’s rise above together. Xo, Jody Learn more a...