Guided Meditation

Hi friend, It’s Jody Agard. If you woke up today feeling off—or just a little tangled inside—it’s ok, you’re not alone. This meditation is a soft place to land. Together, we’ll breathe through the discomfort, without needing to change it, fix it, or push it away. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, I’m Jody Agard. If you’re stuck in the in-between right now—waiting on clarity, answers, or change—this meditation is for you. You don’t have to force anything. Let’s sit in the stillness together and discover the peace that’s here, even now. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, It’s Jody Agard. If you’ve been feeling stretched thin lately, this meditation is your gentle reminder: your peace matters. Tonight, we’ll create space to honor your boundaries, release the noise, and come home to the calm that belongs to you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, I’m Jody Agard. This meditation is your reminder that it’s okay to slow down. You don’t have to rush into the day. Let’s take a few moments together to breathe, soften, and meet the day with patience—for yourself and for whatever comes. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, It’s Jody Agard. If your heart feels heavy or full tonight, perhaps you have bottled up hurts or silenced opinions, this sleep meditation is here to hold you as you release it all. Whatever needs to move—let it move. Whatever needs to soften—let it soften. Whatever needs to be spoken–let it be released. You are safe to let it go. With love & light, Jody Learn more about your ad choices....

Hi friend, I’m Jody Agard. Kindness is powerful—and when it starts with you, it has this beautiful way of rippling out to the people around you. Today’s mini meditation will help you gently tap into that well of kindness within and let it flow outward with ease. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.   https://podcasts.apple.com/us/podcast/morning-meditation-...

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.   https://podcasts.apple.com/us/podcast/morning-meditation-...

Hi love, It’s Jody Agard. This world can feel heavy sometimes, but your compassion is a light that matters. This meditation is here to help you connect with that kindness inside you—and gently let it ripple outward, starting with yourself. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome in, This is Jody. I think like most people, I find the ocean so soothing. Maybe it's because I lived in Florida for nearly 30 years, I don’t know, there’s just something about it that draws me in.  So tonight, we’re heading to a quiet, sacred shore —a place where you can let go, be held, and drift into deep, soothing sleep.  You don’t have to do a thing. There’s no sand involved. Just pres...

Hey there, Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together. Love & Light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, It’s Jody. I have yet to see the Northern Lights in person. My husband is from Alaska, so he was blessed to be able to see them all the time growing up. As for me, it's one of the things on my bucket list. So if you’re like me, keep listening as we imagine the glowing colors dancing across the sky as you drift into peaceful sleep.  Let’s get started… Xo Jody . Learn more about your ad c...

Hey friend, It’s Jody Agard. Sometimes we’re our own worst critic, aren’t we?. So this meditation is your reminder to be gentle and kind to yourself—with your heart, your pace, and your expectations. Love & Light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an epi...

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an epi...

Hey love, It’s Jody Agard. Life’s been full over here—lots of moving parts, like I’m guessing it might be for you too. Some days it feels like I’m being pulled in every direction… but what I’ve come to learn is that there’s always this quiet spaciousness inside me, just waiting to be accessed. All it takes is a pause. Sometimes I’ll stop in the middle of the chaos, while doing the dishes or taking...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad c...

Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place. This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the inside out. So let’s rest your body and soothe your mind together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath. Tonight’s meditation is about embracing that stretch—the one that leads us toward our dreams.  So, get cozy, take a deep breath, and let’s begin... Xo Jody Learn...

Good morning—or whenever this finds you, I’m so glad you’re here. I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s session brings us back to something beautifully simple: the breath. Not rushed, not shallow—but intentional, grounding breath that gently reconnects you to your body and your peace. Let’s return to that quiet place of wholeness, one breath at a time. Xo Jody Learn...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad...

Hi love, Its Jody Agard.  If self-doubt has been whispering in your ear today, you’re not alone. Tonight, let’s create space to let go of those heavy thoughts— The ones that question your worth, your voice, your path. This meditation will gently guide you back to your truth, so you can fall asleep feeling lighter, steadier, and more at peace. Let’s begin. Xo Jody Learn more about your ad choices....

Welcome back to the Heal & Restore series. It’s your friend, Jody Agard.  Today’s meditation is all about remembering the sacred energy that lives within you—and all around you. It’s always here, quietly offering support, comfort, and healing. Together, let’s open to that divine current and allow it to gently restore what’s ready to be healed. Xo Jody Learn more about your ad choices. Visit megaph...