GUIDED MEDITATION PODCAST

Our ancestors are ready for us, they see that now is the time to awaken and free the ancestral line of the patterning that no longer serves us. We are living in a significant time and we can do this more easily now that ever before.

Today we connect with the Crystal Devas and watch the Pyramid rise up out of the Earth. As you ascend the pyramid via the crystal stairs that glow under your feet, you let all the tension, pressure and worry. Todays meditation connects you with the Crystal Devas and the energy of the Morganite, a crystal... Continue Reading →

Become body aware today as we connect with deeper aspects of our self. Watch a flower bloom and multiply till there are dozens of flowers all around you. Walk through the field and immerse in their energy. Notice that you are casting a shadow as you walk through this field of flowers. Observe the shadow... Continue Reading →

It is of great importance to release any emotions that arise. Our body only has one way of communicating with us and that is through emotions and feelings.  To ensure you continue to hear the whispers and attend to them early, releasing emotions as they come up ensures they do not become shouts and evolve... Continue Reading →

As a woman of today we can find it difficult at times to accept ourselves and we are our own worst critics. We have inherited from our ancestors the heavy burdens and beliefs of our past where woman were persecuted and stripped of their power. We carry the hurt for many within our Sacral Chakras.... Continue Reading →

Have you had a big week? Are there little niggles you just can’t seem to get onto of? Would you like to sit and relax for the next 20 mins and just let it all go? Dandelion Fields Meditation is going to take you on a relaxing walk through your mind, as you release tension,... Continue Reading →

Let the tension from the week float away as you connect with the vibration of lavender oil today. This relaxing walk into the flower garden will allow you to let go of mind chatter and the pressures of life. Release the ego and allow your consciousness to bring your awareness to the present moment. Meditation... Continue Reading →

How has your week been? What are the things you would like to let go of? What would you like to invite in? Today’s meditation will guide you through this process. As we integrate the vibration of Frankincense we drop into a relaxing peaceful space, where we let go of tension, pressure and worry. Allowing... Continue Reading →

Have you ever tried Chanting? Is it something you have wanted to try and been scared about how you would sound or worried about what others think? Well, here is an opportunity to give it a try in the safety of your own home. This recording was taken in my Thursday evening meditation group and... Continue Reading →

There are a couple of really important questions we are able to hear the answer to in todays meditation. In particular the answer to the question “Who Am I?” Have you ever wondered who you really are? What your purpose really is? In this meditation you will be guided to these answers, it is really... Continue Reading →

We begin today with the singing bowl and allow our bodies to talk to us. By acknowledging any ache, pain, pressure or tension you will release them. As you walk toward the doorway of light you feel your body relax. The relaxation flows all around you and the light cleanses and purifies your entire being.... Continue Reading →

The light is an important aspect of our existence. Light is the opposite of darkness, and has the ability to set you free. Where there is light the darkness and negative energies just can not stay. The vibration is not a match for these lower level energies. Rise above and bring in the light. As... Continue Reading →

Happy New Year to you all. It’s now 2017 and we are entering the new universal cycle of a one year. From a numerological standpoint, 2017, when you add the numbers up: 2 + 0 + 1 + 7 = 10 and that is brought down to: 1 + 0 = 1 ONE is a number... Continue Reading →

In this space you only have to be you. Breathe and connect with the present moment. Connect with your body and how it wants to communicate with you. Walk through the liquid crystal doorway and connect with the energy. Find yourself standing on a cliff with the sea breeze flowing through your hair. Waves crashing... Continue Reading →

Following on from last weeks meditation with the Crystal Devas, today we journey into a crystal cave with the Crystal Devas. The cave is full of calm inviting energy where you will be cleansed of the tension, pressure and worry and let yourself be healed by the light of the crystals. Receive guidance, let go... Continue Reading →

Todays meditation we are introduced to the Crystal Devas. These beautiful light beings are here today to assist you on your journey as we approach the new year. I have a few meditation coming up that are working with the Crystal Devas. I hope you enjoy them. I see the Crystal Devas as columns of... Continue Reading →

Relax and calm your body, mind and soul. Visualise the energy of a burden, emotion or stressor in your life flowing out of your body and into a ball of energy hovering in the palms of your hand. Give this ball to your guides to take care of and ask that they assist in clearing... Continue Reading →

Colours are powerful energy and have the ability to clear and release energy blockages that we hold in our energy field. Working with the colours today you will let go of tension pressure and worry and create a safe place where you can nurture yourself, become aware of your energy and  how the colours effect your... Continue Reading →

Staying focused can be quite challenging sometimes. The practice of meditation can strengthen your ability to remain focused for longer during those times focus is required. In this meditation you will drift through the forest, connect with your consciousness as you walk the path.  A maze of contemplation is before you and all it requires... Continue Reading →

Discover your animal guide. Ground your energy and discover a deep connection to your animal guide. Feel their energy, understand your connection to them. See through their eyes and feel and know through their senses. Bond and receive the message they have for you. Stand strong in your own energy and feel the guidance that... Continue Reading →

Have you noticed that your energy is feeling low and you are not sure if there is something preventing you from moving forward? Did you know you can cut cords with people, places and memories and return your energy back to you? Returning your energy is powerful and can be felt immediately. We spend all... Continue Reading →

The new moon is a time to connect with your I AM space. Releasing old habits and patterns that no longer serve you and step into a new beginning. Walk the path and cut the ties. Stand before a mirror of change that will aid you on your quest to connect with the energy of... Continue Reading →

Discover your connection to the Goddess Quan Yin. Allow the energy to flow freely as you feel the expansion of your heart Chakra. You will NEED a pen and a sheet of paper at the end of this Meditation. Journey into a beautiful garden where you will be guided to make the changes you require... Continue Reading →

Let yourself be guided as you relax your body. This simple relaxing meditation will melt away any tension or worry that has been creating unrest in your body. Walk through the doorway of your mind and enter the gap between thought. Walk in a field of daffodils and take in the beginning of a new... Continue Reading →

Today is a little special as I took some time to interview Lynn from Sound Alive Therapeutics with the intention to bring her Sound Bath to you all. Have you heard about Sound Therapy? Are you experiencing fatigue, stress or anxiety? Sound Therapy Healing is the therapeutic application of sound frequencies to the mind and... Continue Reading →