GUIDED MEDITATION PODCAST

Here is a chance to connect with the universal energy and create a flow of energy that will continuously fill your heart space on an endless loop. Are you looking for an easy way to embrace meditation. Guided meditation is a perfect way to begin the path to mastering meditation practice. With a gentile guiding... Continue Reading →

Journey up stream through a canyon and notice the harshness of a frozen river. As you begin to connect with the Universal Energy feel the power this connection has over your body. This meditation is all about the experience of contrast as you enter a barren and extreme environment and witness how your powerful connection... Continue Reading →

The great lake temple meditation is a beautiful way to connect with your solar plexus chakra. On this journey we leave our heavy body behind and float weightlessly into the light. With the opportunity to see a reflection of self, we will be met by our guide and chaperoned across the great lake  to the... Continue Reading →

Are you grounded in your own energy? Have you ever wondered how to ground yourself? Grounding your energy can have a dramatic effect on your emotional state of being, by bringing your energy back into alignment with the Earths magnetic energy field. During this meditation feel the roots grow from your feet and dive deep... Continue Reading →

Dance a path through a rainforest,where you find a crystal clear stream flowing with warm inviting water. Float in the warm waters of this beautiful stream surrounded by the lush forrest and feel your connection to Mother Earth as she carries you down stream to the beach. Here you will discover your deep connection to... Continue Reading →

Are you looking for an opportunity to receive guidance from your higher self. During this meditation you will be shown three stones with messages especially designed for you. Release and surrender to the information that is given, the deeper meaning will present itself. Meditation duration approx. 23 mins Love and light P.S. Please rate us on... Continue Reading →

Just in time for the lead up to the full moon. These meditations help you connect with your intuition and awareness and will guide you to insight that flows from within. The more you practice meditation the stronger your connection becomes to your inner guidance system. The focus lately has been on releasing old worn... Continue Reading →

Grab a sheet of paper. Write on the paper a habit or a belief you have that you would like to change, something that is no longer serving you. What would it feel like if this habit or belief were no longer a part of your life? How would your life change? Think about this before... Continue Reading →

Todays guided meditation is about planting the seeds of your intentions. Have you got an idea that just needs a little push in the right direction to get momentum. I know it is hard to find the time to put your intentions down and get a clear idea of how you want it all to... Continue Reading →

Are you looking to discover your body awareness, or practice this wonderful skill of becoming aware of your body. I understand that this may be a little challenging for some of you and others will easily pick it up. When your brain perceives an event as stress, your body often reacts by becoming tense. Body... Continue Reading →

Deep within you is a temple that holds the energy of your heart. Your hearts desires are found inside. Today you have an opportunity to make a wish during this meditation, a powerful energy can be set into motion when you create inside your heart temple. Meditation duration approx. 18 mins Enjoy Love and light... Continue Reading →

Are you running a pattern that is no longer serving you? Is there an emotion that fills your day and distracts you from feeling peace? Would you like to clear and release this during a meditation? Today we have a mindfulness healing meditation that will help you let go of this old program. During the... Continue Reading →

Are your Chakras balanced? Do you feel aligned? After this meditation all you Chakras will be cleansed, clear, aligned and balanced. Its as easy as settling down in your comfortable chair and listening to this meditation. Take a journey through the sunrise and feel the colours run through you activating your Chakras. Leaving you feeling... Continue Reading →

Have you had a big week? Do you need a meditation that will leave you feeling peaceful and at ease with everything? A dragon fly is your guide on this journey through a forest to a beautiful waterfall where you find a secret cave hidden behind the falls. Inside this cave you will receive a... Continue Reading →

Thank you to everyone who has given suggestions and feedback about this podcast. I feel extremely grateful that you are getting benefit from listening to these guided meditations. Please share them with your friends and family as this creates the ripple effect. These meditations help you connect with your intuition and awareness and will guide... Continue Reading →

Todays meditation begins in the Throat Chakra. Feel the energy of the blue vibration  as you begin your journey within. Connecting to a deeper part of yourself, you are taken to a beautiful blue ocean with a pod of whales. Their grace and beauty is mesmerising,  their wisdom runs deep and they offer guidance. Spending... Continue Reading →

Today I release this for the new moon. A new moon is the time to lay the foundation for the month ahead. Stating your intention or taking time out to write them down can be a powerful ritual each month. This ritual will give structure to your thoughts and lead to a more positive experience... Continue Reading →

We have two sides to our being, opposing forces that work in harmony to create you. These energies can get out of balance and the effect can be strongly felt. Today we will spend some time understanding these two aspects of ourselves and visualise them coming back into balanced harmony. Look deep within and see... Continue Reading →

Take a gentle boat ride through the seasons, experience the sensations of change. While calmly floating you are able to stay present in the moment, just sit back and enjoy the ride. See the full moon rise over the water and surrender the pain, tension, pressure, stress or worry you are feeling to the moon.... Continue Reading →

The full moon is a symbol of the end of a cycle, the time to release old ways of thinking and feeling. Every month we have the opportunity to begin again. Setting a new intention that will pave the way for the month ahead. This week as we come into the full moon on the... Continue Reading →

Continuing the theme of Salt Caves here is a slightly longer meditation that will take you out of our solar system and into unknown parts of the universe. This one is for my Thursday night meditation group and a little extra bonus this week. Ladies as promised 🙂 Feel your self expand as you take... Continue Reading →

Filled with healing properties, this journey into the salt cave will leave you with a feeling of relaxation and healing. Let go of the tension, stress and worry you have been carrying around with you and surrender to the salt cave energy. This meditation runs for 16 mins I hope you enjoy. Love and light... Continue Reading →

If you have had a big week and are really ready to let go of any tension or pressure your body is feeling then sit back and get yourself confortable. Take a journey into your own body and discover the source of your tension. Release, forgive and let go. Honouring the emotions and intuition that... Continue Reading →

The beach is a  peaceful escape. Feel the warmth of the sun as it welcomes a new day. Gently relax to the sound of the waves rolling in. This is an opportunity to set a new intention and begin the week with positivity. I hope you enjoy this relaxing meditation Duration is approximately  15 mins... Continue Reading →

Feel the energy of Mother Earth cleanse and release you from the pressures of the week. Taking you on a journey into the light within, become aware in the present moment and find freedom in this space. I hope you enjoy this beautiful, relaxing meditation Love and light Nat xx