Guided By The G

This episode is a deep dive into one of the most common wounds so many of us carry: the belief that we're not doing enough or that we're not good enough. I share how this pattern has been showing up in my own life, the unexpected lessons that have come from moving back in with my mom, and why some of our biggest triggers can actually become our greatest opportunities for healing and growth...

What if the thing keeping you stuck isn't your circumstances... it's the stories running in the background of your mind all day long? In this episode, I'm joined by Alyssa Fox, personal transformation coach, EFT tapping practitioner (and so much more!) and someone who has walked through more than her fair share of darkness to get where she is today. We dive into her journey from growin...

How many things in your life are actually bothering you... and how many are bothering you because of the meaning you've attached to them? This episode was inspired by a conversation with one of my clients and turned into a deep dive on perspective, perception, relationships, money, breakups, manifestation, and the stories we tell ourselves about all of it. We talk about a powerful tool called...

Part 2 of my “staying sovereign” series is HERE. In this episode we’re diving into the non-physical side of sovereignty… the stuff that honestly changes EVERYTHING. We talk about emotional processing, Human Design and emotional conditioning, nervous system + brain reprogramming, reflections, intuition, emotional ingredients, manifestation, media manipulation, deconditioning, and learning how to tr...

This episode is all about authenticity, conditioning, people pleasing, fitting in, and why being yourself can feel WAY harder than it should. I shared a lot of my own story in this one…from being painfully shy growing up, terrified to use my voice, desperate to fit in, and constantly feeling different…to now speaking in front of groups of people, teaching workshops, hosting a podcast, running my b...

This is an updated take on reflections (the mirror effect), building on episode 7. Over the last year, I’ve been applying this work a lot more deeply, and there was a piece of it that didn’t fully click for me until recently — especially around how energetics and action work together. In this episode I go into: how reflections actually show up in real life why symptoms, patterns, and situations ke...

In this episode, I break down what sovereignty actually means and why it’s been such a big theme in my work (and the world) lately. I go into how most people are unknowingly giving their power away through conditioning, stress, and disconnection from their body — and what it actually looks like to start taking that back. This is part 1 of a 2-part series focused on the non-negotiables I follow to...

In this episode, Chaylea and I get into anger, rage, and why so many women are completely disconnected from it. We talk about what happens when anger gets suppressed in the body, why it can feel hard to access, and how it shows up physically (liver, digestion, skin, fatigue). We also get into the difference between reacting vs actually processing it, and how anger can shift into clarity, energy, a...

In this episode, I talk about what’s currently happening in the world and how it fits into larger historical patterns of systemic breakdown and transition. I explain how the instability, fear, rising costs, and loss of trust in institutions are not random, but part of cycles that have repeated throughout history before major shifts or collapses. I walk through the common stages that tend to happen...

When you hear the word detox, you probably think juice cleanse, supplements, or a new diet. But detox is so much bigger than that. In this episode, I’m breaking down what it actually means to detox your body, your mind, and your soul — because we are not just physically overloaded. We are mentally overstimulated. Energetically influenced. Emotionally backed up. Spiritually disconnected. We talk ab...

DISCLAIMER: This is not my typical episode - but it's an important one. You might be triggered if you aren't ready to hear some of the things I talk about here, and that's okay - it's not for everyone. In this episode, I delve into controversial topics surrounding vaccines, conspiracy theories, and the manipulation of information by media and authority figures. I share my personal...

What if the reason you’re not being chosen… is because you’re not choosing yourself? In this episode, I’m diving into one of the biggest themes of my life — and maybe yours too — the pattern of not being picked. In relationships. In business. In jobs. In those tiny moments that started way back in childhood and slowly became part of your identity. We’re talking about mirror neurons and how your ne...

In this episode, we explore the theme of radical acceptance, particularly in the context of relationships and personal growth. I share my personal experiences and insights gained from my recent separation, emphasizing the importance of accepting reality as it is, rather than clinging to potential or fantasies about how things could be. I discuss the significance of self-love, setting standards, an...

In this episode, I share some personal life updates, including my recent separation and the emotional journey that it has taken me on. I go into the challenges of navigating grief, the fear of the unknown, and the lessons learned about codependency and independence. We talk about the importance of vulnerability and sharing experiences, as well as the necessity of trusting the process of life and e...

In this episode, I engage in a heartfelt conversation with Kyla Gagnon, a somatic breathwork facilitator and empowerment coach. We explore Kyla's transformative journey from the fitness industry to breathwork, discussing the profound impact of breathwork on emotional healing and personal growth. Our conversation delves into themes of grief, loss, and the lessons learned through these experienc...

In this episode of Guided by the G , I sit down with the incredible Rachele Kehler — a seer, therapist, and women’s alignment coach whose work goes straight to the soul. We get into her story of growing up fast, navigating early life challenges, and following the breadcrumb trail of self-discovery that eventually brought her into Human Design, holistic healing, and deep feminine embodiment work. T...

There’s a fine line between using something as a tool for remembering your path... and turning it into another cage. I caught myself doing that with Human Design recently - using it as a reason not to trust myself, waiting for the “right” invitation instead of listening to what my body and intuition had already made clear. I talk about what happens when we start outsourcing our wisdom to systems,...

In this episode, I sit down with kinesiology and somatic therapist Zoe Peterson for a raw, powerful conversation on what it really means to live in truth. Zoe shares her story of transformation after a life-altering motorcycle accident, her initiation into plant medicine, and how it all became a catalyst for deeper self-honesty and embodiment. Together, we explore the messy, human side of bravery...

This mini episode drops a potent reminder about trusting yourself — for real this time. Whether it’s sticking to your goals, healing patterns, or finally keeping the promises you’ve made to yourself… this is a real-life reminder I needed too. It’s all about devotion, consistency, and self-trust — and what happens when you stay committed even when it feels like nothing’s working. If you’ve ever sta...

After sitting with my higher self, I was guided to pause The Embodiment Code and pour my energy into creating a self-paced Human Design course — one that helps you confidently read and embody your own chart. In this episode, I share the story behind that pivot, and why a Human Design course felt like the most aligned next step. You’ll learn what Human Design really is (and isn’t), why it’s not jus...

In this juicy episode, Danielle Simpson joins me for a deep, honest conversation about conscious partnership, feminine embodiment, and the sacred work of coming home to yourself. We explore how her conscious relationship (which by the way is SO inspiring) became a catalyst for healing, growth, and deeper self-trust - while weaving in the wisdom of womb work, cyclical living, and nervous system reg...

In this solo episode, I share one of the most powerful lessons of my spiritual awakening: every decision we make comes down to love or fear . From leaving my former fiancé during the chaos of the pandemic to standing firm in my truth even when it meant losing friends and family, I’m breaking down what it really looks like to trust your intuition - especially when it’s scary as hell. We’ll talk ner...

This episode is all about the inspiration behind the What Would SHE Do? challenge — a 30-day container to shift your frequency, get uncomfortable, and start becoming HER… the version of you who already has the love, money, health, and freedom you desire. We dive into: How every choice you make is either reinforcing the old you or pulling you into HER Why manifestation isn’t about waiting, but abou...

In this episode, I’m sharing raw reflections on relationships, attachment styles, and the illusion of control - and how Human Design can help us navigate these dynamics with more awareness and compassion. I open up about the recent challenges in my own relationship and the big “aha” moments that came from recognizing my anxious attachment tendencies, the need for control, and how these mirror back...

Did you know the average person thinks around 70,000 thoughts per day — and 80% of them are negative , 95% are repetitive ... and if you have an open or undefined Head Center in Human Design, most of them probably aren’t even yours ? In this solo episode, I break down how unconscious thought loops, conditioning, and other people’s mental energy shape your nervous system, your emotions, your energy...